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What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can significantly enhance the effects. Add these 3 muscle-building supplements to your regimen to build muscle fast! 0:00 Introduction: The best supplements for muscle growth 0:28 Amino acids for muscle growth 0:53 Barriers to muscle growth 1:20 Overtraining 2:20 Creatine for muscle growth 3:26 The best foods for muscle-building 4:29 Genetic barriers to muscle-building Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle. As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles. Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size. 1. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey protein Whey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. Zinc Zinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to build muscle fast! I’ll see you in the next video.

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CBD, cannabidiol, has become a popular natural remedy for numerous health problems like anxiety, pain and insomnia. With the growing acceptance and legalization of cannabis products, more people are choosing CBD as an alternative form of treatment. Erectile Dysfunction (ED) is one of the areas where CBD has generated interests. This widespread condition affects millions of men around the world making it difficult to achieve or maintain an erection. But do CBD gummies work for ED? Let’s unpack this evidence and explore using CBD for such a private issue.

Understanding Erectile Dysfunction

Erectile dysfunction also referred to as impotence describes the inability to erect or maintain an erection during sexual intercourse that would be satisfactory. It can result from various factors such as physical conditions including heart disease, diabetes, obesity; psychological factors involving stress, anxiety and depression; etc. ED may have severe implications on self-esteem, relationships and general quality of life in males. Conventional treatments for ED include oral medications (such as sildenafil), penile implants, hormone therapy and lifestyle adjustments (smoking cessation). However some other men have turned to some other cures like cbd gummies that help reduce these symptoms.

The Role of CBD in Erectile Dysfunction

CBD is a non-psychotropic compound present in cannabis plants especially hemp among others which acts through interacting with our body’s endocannabinoid system that is associated with several physiological functions such as mood control, pain modulation and sleep-wakefulness regulation among others. Some reports claim that CBD may possess therapeutic effects on erectile dysfunction arising from its anti-inflammatory properties and antioxidation mechanisms besides its neuroprotective actions/roles/effects/movements. Therefore among males suffering from ED who struggle with inflammation-related issues or poor blood circulation due to muscle contractions, taking Cbd relaxing desires could get them to reach their goal faster.

Evidence from Studies and Research

While there are limited scientific works specifically focused on erectile dysfunction in relation to cbd gummies, there have been a few studies that have tried to find out about the use of cbd in sexual health. A study conducted in 2010, and published in The Journal of Sexual Medicine revealed that CBD could enhance sexual arousal by increasing blood flow to the genitals and reducing anxiety. Another research paper in which was published in Journal of Pharmacology and Experimental Therapeutics 2017, showed how CBD can improve erectile dysfunction by interacting with endocannabinoid system.

Potential Benefits and Risks of CBD Gummies

Advantages of using cbd gummies for curing ED include natural and non-invasive alternative treatments, minimal side effects as well as practicality since they are discreetly available in delicious form. Gummy bears are very easy to dose; these products are portable and can be used anywhere without attracting smoke or air pollution. However it must be remembered that certain medications or conditions may interact with CBD, so it is important to consult with your physician before considering this option for treating your ED condition. Also, efficacy of the cbd product is significantly affected by its quality and purity; therefore select reputable brands that provide third-party lab tests.

Final Thoughts on CBD Gummies for ED

More research is necessary to fully understand the effects of CBD gummies on erectile dysfunction; however, some men have experienced positive outcomes using CBD in their treatment plans. As with any supplement or alternative therapy, individual results may vary and it is important to think of CBD gummies as an adjunctive intervention for traditional treatments rather than a cure-all. Thus, by talking to a health care provider about your concerns and trying other choices you can assess if the problems will be treated through taking CBD gummies.

Generally speaking, CBD-infused gummy bears for erectile dysfunction display hope as a natural and potentially useful remedy for men who are looking into different forms of treatment. Hence, this implies that men with ED can assess whether or not they benefit from the potential advantages of CBD-infused gummy bears when it comes to improving their sexual health plus general condition after considering what is available and consulting medical practitioners involved in their lives.

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Welcome to selfhelp4wellness! In this no-shame, all-knowledge episode of Sex Therapy Podcast Course – Vol. 2: Men Help, we introduce one of the most widely practiced yet misunderstood techniques in male sexual self-care: Jelqing. Pulled from Ultimate Guide to Penis Enlargement Techniques, we focus on Jelqing as a structured, mindful practice—not just for size, but for blood flow, stamina, and awareness. This isn't about insecurity—it's about tuning into your body and building discipline over time. 💡 You’ll learn: What Jelqing is and how to perform it safely and effectively Why lubrication and rhythm are essential for results How to stay in the semi-erect state for optimal practice How Jelqing can help with sensitivity control, confidence, and connection A sample daily routine to integrate into your self-care practice This is about tuning into your masculine energy with consistency, respect, and intention. 🔔 Subscribe to selfhelp4wellness for more episodes on conscious masculinity, sex therapy, and body awareness 💬 Comment below: Have you ever tried a physical routine like this to reconnect with your body?

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