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Unlock the power of Kegel exercises with our latest video! Whether you're a man or a woman, these simple yet effective exercises can improve your pelvic floor strength, enhance sexual performance, and support bladder control. In this video, we’ll guide you through the best Kegel techniques, tips for consistency, and the incredible health benefits you can experience. Perfect for beginners and seasoned practitioners alike, you'll find everything you need to take your health to the next level. Don't forget to like this video and share it with friends who might benefit! #KegelExercises #PelvicFloorHealth #WellnessJourney #HealthTips #FitnessForEveryone OUTLINE: 00:00:00 Strong Pelvic Floor, Strong You! 00:00:26 Your Pelvic Floor Workout 00:00:50 Benefits for Everyone 00:01:10 Mastering the Kegel
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#TestosteroneBoost #MensHealth #FitLifeJourney #DrBarbaraO'Neill In this video, we’ll dive into a powerful strategy that can help restore testosterone levels and improve your health after 50. Hormone imbalances can lead to serious issues, like reduced intimacy, lower energy, and an increased risk of cardiovascular diseases. But what if you could reverse these effects and regain your youthful vitality with just a few simple changes? 🍽️ Dr. Barbara O'Neill emphasizes the importance of maintaining testosterone for men’s health. Low testosterone isn't just an inconvenience—it’s a health threat that can significantly reduce your quality of life. But don’t worry, I’m going to reveal the best foods you can add to your diet to help boost those levels back up! 💪 From pumpkin seeds to Brazil nuts, we’ll explore the best ways to get your testosterone levels to that of a 20-year-old. Incorporating these foods can drastically improve your health after 50, and the best part is—it’s easy! 🌱 Stay tuned, because by the end of this video, you'll have all the tools you need to take control of your health after 50 and reclaim your energy. Remember, feeling better isn’t just about today—it’s about transforming your life for the long term. 🎯 So, if you're ready to boost your testosterone and improve your health after 50, hit the play button and let's get started! Don’t forget to like, subscribe, and share with anyone who might benefit from this life-changing information. 🔔 Timestamps: 0:00 – Introduction 1:45 – Pumpkin Seeds: A Zinc Powerhouse 3:53 – Brazil Nuts and Selenium’s Role in Testosterone 5:44 – Maca Root: The Natural Endocrine Booster 7:11 – Cacao and Magnesium for Testosterone Production 8:31 – Lean Beef: Protein and Zinc to Support Hormones 9:46 – Garlic: Reducing Cortisol and Boosting Testosterone 10:55 – Greek Yogurt: A Protein-Packed Snack 12:04 – Combining These Foods for Maximum Impact -------------------- Disclaimer: The content on the 'Fit Life Journey' channel is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider before making any health-related decisions. 'Fit Life Journey' is not liable for actions based on this information. By watching, you agree to this disclaimer. Seek personalized advice from qualified professionals for individual health concerns.
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3 Reasons Women Fear Dating Older Men!… Dating older men comes with its own set of challenges and misconceptions that can make women hesitant. In this dating advice video, you'll learn why women fear dating older men to understand their concerns better and break down barriers. To learn more about why women fear dating older men, embrace this dating advice and watch the entire video here 👉 https://youtu.be/yTzidq8wQk0?si=F79BJnwN-_2ud_m9 Building trust and understanding of women will be much easier when you know why women fear dating older men. This dating advice will help you understand why women fear dating older men either on first dares, while online dating, or elsewhere in the dating process. Watch this dating advice video to learn why women fear dating older men. As your wingmam, female wingman, and dating coach for men, I want to make dating easier. I hope you find this dating advice for men helpful. If you are asking any of the following questions or searching for: - Why women fear dating older men - Women fear dating older men - Dating older men - Women dating older men - Older men and more, well, I believe this dating advice for men video will give you the clarity you need. =============================================== I hope you enjoyed my video, "3 Reasons Women Fear Dating Older Men!" Watch this dating advice video next, “The Sneaky Dirty Little Fantasy Modern Women Try To Hide From Men!" 👉 https://youtu.be/yTzidq8wQk0?si=F79BJnwN-_2ud_m9 =============================================== One-on-one in-field personal coaching: https://members.wingmam.com/meetmorewomen/ WakeUP2Luv GET AN AMAZING GIRLFRIEND! ("Life-changing!" ~ Steve B. "Soon after finishing the program I got a girlfriend." ~ https://members.wingmam.com/get-women/ ============================================== DISCLAIMER: Anna is not a psychologist, licensed therapist/counselor, medical advisor, or lawyer. The videos are opinions only, not advice. Therefore, you are responsible for your actions and the results thereof. Obey the law. If you have mental health issues or are considering harming yourself or others, seek appropriate help immediately. =============================================== You may also like: courtenay ryan, joyanima, emilywking, sadia psychology (sadia kahn), dr. orion taraban =============================================== #ReasonsWomenFearDatingOlderMen #WomenDatingOlderMen #DatingOlderMen #OnlineDating #DatingAdviceForMen #DatingAdviceForMen #RelationshipAdviceForMen #AdviceForMen #UnderstandMen #Wingmam
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A drug trial in the Netherlands which gave pregnant women Viagra to promote the growth of their babies was recently halted after 11 babies died. Understandably, this may concern pregnant women, who are worried about the safety of medications they’re using during pregnancy. While the reasons for deaths aren’t clear, pregnant women included in the study already had a “significant likelihood of fetal/neonatal death”. That is, their babies were already at very high risk of death due to growth restriction in-utero and being born prematurely. Treasure McGuire, CURATED BY MASHUPS HEALTH TEAM FROM THE CONVERSATION August 2, 2018 Published by The Conversation. Find more about this video article here https://wp.me/p9sbDH-X7
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Sex coach Stirling Cooper shares lifestyle changes to improve the strength, power, and endurance of erections. Sauna sessions are recommended for cardiovascular health and reducing the risk of heart issues, although beware that excessive heat exposure can impact sperm count. Consistent sleep patterns and reducing screen time before bed can enhance sleep quality. Quitting masturbation and porn is advised to combat porn-induced erectile dysfunction. Avoiding smoking and excessive alcohol consumption is also recommended for better erections. Stirling emphasizes the importance of taking WOOD supplements and maintaining healthy habits. Find out more about Clubhouse Supplements for men: https://clubhouse-info.com Stirling Cooper is an award-winning adult film star and the world's best sex coach for men. 💊 Confidence Booster - Destroy Performance Anxiety https://stirling.pub/Clubhouse ====================== 💊 Last Longer - Prevent Premature Ejaculation https://stirling.pub/Clubhouse ====================== 💊 Male Enhancement - Rock Hard Bloodflow https://stirling.pub/Clubhouse ====================== 💊 Libido Booster - Go Multiple Rounds Recover Fast https://stirling.pub/Clubhouse ====================== Follow me on Social Media 🌟 Twitter: twitter.com/stirlingwisdom 🌟 Instagram: twitter.com/stirlingcooper ====================== 👉 If you enjoy this video please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Remember to hit the notification bell so my videos show up in your feed. --- Timestamps: 0:00 Lifestyle changes for increasing erection power 0:26 Benefits of sauna 1:04 Benefits of a healthy sleep schedule 1:42 Benefits of not masturbating 2:02 Cut out smoking and alcohol --- CS240827PV1 #erectionpower #powerfulerection #erectionendurance #lifestylechangesforerection #howtoimproveerection #erectionendurance #woodsupplement #woodformula #howtoincreaseerection #clubhousesupplements #stirlingcooper
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Are you poisoning your body without even knowing? Here are the things you must stop doing to avoid an untimely demise! 📺 Watch the full episode here - https://youtu.be/oMwAN30FJAQ ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Join my exclusive Telegram Community: https://g2ul0.app.link/StevenBartlettCommunity 📖 Dr Daniel Amen is a psychiatrist, brain disorder specialist, New York Times bestselling author and director of the Amen clinics. #thediaryofaceo #doac
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Do testosterone boosters actually work or are they mostly supplements sold to make money? We look at some of the usual suspects in testosterone boosters as well as common tricks by unscrupulous supplement companies. We discuss how prohormones (effectively steroid compounds) and SARMs are often put into testosterone boosters and the serious consequences these can have on your natural hormone production levels.