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Welcome to Episode 1 of the Lifesrota Podcast! @lifesrota
In this powerful and much-needed discussion, we’re uncovering the truth about Enlarged Prostate (BPH) — a topic that most men avoid talking about, but urgently need to understand.
00:00 - Intro
02:10 - What is Enlarged Prostate
03:33 - Early Symptoms of Enlarged Prostate and which age group can normally diagnosed with it
06:43 - Does Enlarged Prostate Affects Sex life?
07:49 - Does sex life go back to normal after prostate surgery?
10:08 - Is there any Natural or Ayurvedic solution
13:05 - Lifestyle changes can be helpful?
15:38 - If a Person is seeing Early symptoms of Enlarged prostate, what steps he should take to cure it
16:12 - Outro
🎙 Joined by Dr. Anita Sood, a senior Ayurvedic expert with 15+ years of experience, we explore:
✔ Early warning signs of prostate issues
✔ Impact of prostate on libido, performance & mental health
✔ Ayurvedic treatment options vs Allopathic medicines
✔ Role of diet, stress, and sedentary lifestyle
✔ Real advice for men in their 30s, 40s & beyond
This is not just a podcast—it’s a wake-up call for every man!
👇 Time to take charge of your health—naturally.
📦 Explore Life Srota’s Prosta Relax Capsules – a holistic Ayurvedic blend for prostate support, urine flow, PSA balance, and hormonal health.
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Animale Male Enhancement Review (WARNING! LEGIT?!) Does Animale Male Work? Animale Male Enhancement Reviews
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Can you increase penis size safely, permanently, without dodgy surgery? Yes. Here’s what I found...
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Video chapters:
0:00 Penis enhancement research
1:02 Before you start
2:02 The options for increasing length
2:47 Realistic gains and study data
7:05 Easier methods (not in guidelines)
9:10 When most stop
Sources and further reading:
European Association of Urology (EAU) Guidelines. Edn. presented at the EAU Annual Congress, Paris 2024. ISBN 978-94-92671-23-3.
Marra G, Drury A, Tran L, Veale D, Muir GH. Systematic Review of Surgical and Nonsurgical Interventions in Normal Men Complaining of Small Penis Size. Sex Med Rev. 2020 Jan;8(1):158-180. doi: 10.1016/j.sxmr.2019.01.004. Epub 2019 Apr 23. PMID: 31027932.
Romero-Otero J, Manfredi C, Ralph D, Osmonov D, Verze P, Castiglione F, Serefoglu EC, Bozzini G, García-Gómez B. Non-invasive and surgical penile enhancement interventions for aesthetic or therapeutic purposes: a systematic review. BJU Int. 2021 Mar;127(3):269-291. doi: 10.1111/bju.15145. Epub 2020 Sep 2. PMID: 32575166.
Park 2016: Park, Nam Cheol; Kim, Sae Woong; Moon, Du Geon (2016). Penile Augmentation || Penile Traction Therapy (Penile Lengthening Device). , 10.1007/978-3-662-46753-4(Chapter 20), 159–165. doi:10.1007/978-3-662-46753-4_20
Nowroozi, Mohammad Reza; Amini, Erfan; Ayati, Mohsen; Jamshidian, Hassan; Radkhah, Kayvan; Amini, Shahab (2015). Applying Extender Devices in Patients with Penile Dysmorphophobia: Assessment of Tolerability, Efficacy, and Impact on Erectile Function. The Journal of Sexual Medicine, 12(5), 1242–1247. doi:10.1111/jsm.12870
Nikoobakht M, Shahnazari A, Rezaeidanesh M, Mehrsai A, Pourmand G. Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results. J Sex Med. 2011 Nov;8(11):3188-92. doi: 10.1111/j.1743-6109.2009.01662.x. Epub 2010 Jan 19. PMID: 20102448.
Paolo Gontero; Massimiliano Di Marco; Gianluca Giubilei; Riccardo Bartoletti; Giovanni Pappagallo; Alessandro Tizzani; Nicola Mondaini (2009). A pilot phase-II prospective study to test the 'efficacy' and tolerability of a penile-extender device in the treatment of 'short penis'. 103(6), 793–797. doi:10.1111/j.1464-410x.2008.08083.x
Bettocchi, C., Checchia, A.A., Falagario, U.G. et al. Male esthetic genital surgery: recommendations and gaps to be filled. Int J Impot Res 34, 392–403 (2022). https://doi.org/10.1038/s41443-022-00556-6
García Gómez, B., Alonso Isa, M., García Rojo, E. et al. Penile length augmentation surgical and non-surgical approaches for aesthetical purposes. Int J Impot Res 34, 332–336 (2022). https://doi.org/10.1038/s41443-021-00488-7
"Does Losing Weight Make Your Penis Bigger? - Penuma®.” Penuma, https://penuma.com/blog/does-losing-weight-make-your-penis-bigger/
Sherif Salah Azab;Hamed Abdullah Hamed;Amgad Elseginy;Hady Mohammed Elzawahry;Nashaat Nabil Ismail; (2021). Increase apparent penile length by cryolipolysis in the reduction of male suprapubic fat . Andrologia, –. doi:10.1111/and.13963
Oderda, M. and Gontero, P. (2011), Non-invasive methods of penile lengthening: fact or fiction?. BJU International, 107: 1278-1282. https://doi.org/10.1111/j.1464-410X.2010.09647.x
Ghanem, H., Glina, S., Assalian, P. and Buvat, J. (2013), Position Paper: Management of Men Complaining of a Small Penis Despite an Actually Normal Size. The Journal of Sexual Medicine, 10: 294-303. https://doi.org/10.1111/j.1743-6109.2012.02725.x
King, B. M. (2021). Average-Size Erect Penis: Fiction, Fact, and the Need for Counseling. Journal of Sex & Marital Therapy, 47(1), 80–89. https://doi.org/10.1080/0092623X.2020.1787279
Veale, David; Miles, Sarah; Bramley, Sally; Muir, Gordon; Hodsoll, John (2015). Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15 521 men. BJU International, 115(6), 978–986. doi:10.1111/bju.13010
Title: How to increase penis size at home: evidence-based medical guidelines
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CBD gummies have gained popularity in recent years as a natural remedy for various health conditions, including erectile dysfunction (ED). With the increasing demand for alternative solutions to traditional medications, many people are turning to CBD products like gummies to improve their overall well-being. In this comprehensive guide, we will explore the benefits and potential drawbacks of using CBD gummies for ED, as well as how they may help individuals with this common condition.
Why Use CBD Gummies for ED?
CBD, short for cannabidiol, is a compound found in cannabis plants that has been shown to have numerous health benefits. Unlike THC, another compound found in cannabis, CBD does not have psychoactive effects, meaning it does not cause a “high.” This makes it an attractive option for those seeking natural remedies for various health issues, including ED. CBD gummies are a convenient and discreet way to consume CBD, making them an appealing option for individuals looking to improve their sexual health.
One of the primary reasons why CBD gummies may be effective for ED is their potential to reduce anxiety and stress. Anxiety and stress are often underlying causes of ED, as they can interfere with the body’s ability to achieve and maintain an erection. CBD has been shown to have calming and anti-anxiety effects, which may help individuals relax and reduce their performance-related anxiety. By alleviating these psychological barriers, CBD gummies may help improve sexual performance and satisfaction.
In addition to its potential anti-anxiety effects, CBD also has anti-inflammatory properties that may benefit individuals with ED. Inflammation can contribute to decreased blood flow and damage to blood vessels, both of which are common causes of ED. By reducing inflammation in the body, CBD gummies may help improve blood flow to the penis and promote overall cardiovascular health. This, in turn, can enhance sexual function and performance.
How to Choose the Right CBD Gummies for ED
When it comes to choosing the right CBD gummies for ED, there are several factors to consider. First and foremost, it’s essential to look for high-quality, reputable brands that third-party test their products for potency and purity. This ensures that you are getting a safe and effective product that contains the amount of CBD advertised on the label.
It’s also important to consider the CBD concentration in the gummies. Higher concentrations of CBD may be more effective for individuals with severe ED or those who require higher doses to experience the desired effects. However, beginners or those with mild symptoms may want to start with lower concentrations and gradually increase their dosage as needed.
Another factor to consider is the presence of other ingredients in the CBD gummies. Some brands may include additional ingredients like melatonin or herbal extracts that can enhance the gummies’ effects on sexual health. However, it’s essential to be cautious of artificial flavors, colors, or additives that may be harmful or counteract the benefits of CBD.
Potential Side Effects and Precautions
While CBD gummies are generally considered safe for most individuals, there are some potential side effects and precautions to be aware of. Some people may experience mild side effects like drowsiness, dry mouth, or changes in appetite when taking CBD. These side effects are typically rare and mild, but it’s essential to consult with a healthcare professional before using CBD gummies, especially if you are taking other medications or have underlying health conditions.
It’s also important to note that CBD can interact with certain medications, including blood thinners and anti-seizure drugs. If you are currently taking any medications, it’s crucial to speak with your doctor before incorporating CBD gummies into your routine to avoid any potential drug interactions. Additionally, pregnant or breastfeeding individuals should avoid using CBD products, as the effects of CBD on fetal development and infant health are not well understood.
Overall, while CBD gummies may offer benefits for individuals with ED, it’s essential to use them responsibly and in consultation with a healthcare professional. By considering factors like CBD concentration, brand reputation, and potential side effects, you can choose the right CBD gummies for your needs and experience the potential benefits of this natural remedy for ED.
Final Thoughts
In conclusion, CBD gummies have the potential to be a beneficial supplement for individuals with ED, thanks to their anti-anxiety and anti-inflammatory properties. By reducing stress and inflammation in the body, CBD gummies may help improve sexual performance and satisfaction, making them a promising natural remedy for this common condition. However, it’s essential to choose high-quality products, consider potential side effects, and consult with a healthcare professional before using CBD gummies for ED. With the right approach and proper guidance, CBD gummies may offer meaningful benefits for individuals seeking alternative solutions to traditional medications for ED.
