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About This Video:
In This Video, We will be Discussing the importance of Having a Strong Pelvic Floor, and The Many Exercises that You Can Do To Strengthen, and Improve it. These Exercises are Proven to be One of the Best Exercises For Kegel Movements, and to Improve your Strong Pelvic Floor, so It's Essential That you Take care of It, as it has many Uses. The Pelvic Floor Muscles are responsible for the support of your bladder, bowel, uterus, while also playing an Extremely Important role in your bowel control, and core stability! Weak Pelvic Floors can Lead to Several Significant Issues in the Future, such as incontinence and pelvic organ prolapse, and Many More, Which is Why It Is Important to Look For your Own personal health, and Doing These Exercises Will Benefit your Health A lot, So be Sure to Stick to the End and Try This Workout to the Peak of your Limits for Maximal Growth!
About Our Channel:
Welcome To Worth Workouts! Here, We Post Lots of Many Workouts, and Encourage you to Get in the Best shape possible, and Be in control of 2023. Here, we Aspire to Be the Best physical, Mental and Spiritual Person we can Possibly be, while Being in the Best Shape Possible! In This Channel, Me and My Team will Post Workouts Everyday, So That You Can Follow Up With Us, and Complete a Home Workout (which Normally Does Not Require any Equipment), EVERYDAY. These Workouts Will Help You Burn A LOT Of Fat, Lose a lot of Calories, While also Building Lots of Muscles which Also Help your Metabolism! We Highly Recommend you Complete Our New Workouts Everyday, as we Post Daily, as well as Stretching, and Trying to Be Flexible So you Don't Get Injured. If You Enjoy our Channel, Consider Liking and Subscribing as It Helps Us Out Alot! Enjoy The New Videos Daily! See you all next time!
Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user's own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.
0:00 Introduction
0:09 CRUNCHES
1:19 FACING DOG
2:20 TILT HIPS
3:31 FLEXOR STRETCH
4:31 BENT KNEE SIDE KICK
5:37 THIGH TAP FRONT PLANK
6:42 HIP THRUST
7:47 BRIDGE HIP ABDUCTION
8:52 KNEE TO ELBOW FRONT PLANK
9:57 HAMSTRING STRETCH
11:03 MOBILITY TWIST
12:14 BRIDGE HOLD
Male Sexual Health Treatment Men's Health
When it comes to dealing with erectile dysfunction (ED), many people are on the lookout for alternative solutions that can help improve their sexual health. One option that has been gaining popularity in recent years is the use of CBD products, such as Penguin CBD gummies. These gummies are infused with high-quality CBD, which is known for its potential health benefits, including its ability to reduce anxiety, improve sleep quality, and alleviate pain.
But can Penguin CBD gummies really help with ED? In this article, we will delve into customer reviews and the effectiveness of Penguin CBD gummies for erectile dysfunction.
Customer Reviews of Penguin CBD Gummies for ED
Many customers have reported positive experiences with using Penguin CBD gummies to help with their erectile dysfunction. One customer, John, shared his experience saying, “I have been struggling with ED for years, and I was skeptical about trying CBD gummies. However, after incorporating Penguin CBD gummies into my daily routine, I have noticed a significant improvement in my sexual performance. I feel more relaxed and confident, which has made a big difference.”
Another customer, Sarah, also had a positive experience with Penguin CBD gummies. She said, “I have tried various medications and supplements for my ED, but nothing seemed to work. I decided to give Penguin CBD gummies a try, and I was pleasantly surprised by the results. Not only did they help me achieve better erections, but they also reduced my anxiety levels, which was a major factor contributing to my ED.”
While many customers have experienced positive results with Penguin CBD gummies for erectile dysfunction, it is essential to note that individual experiences may vary. Some users may see significant improvements in their symptoms, while others may not notice any changes at all. It is crucial to consult with a healthcare professional before incorporating CBD products into your treatment regimen for ED.
Effectiveness of Penguin CBD Gummies for ED
Several studies have suggested that CBD may have potential benefits for individuals dealing with erectile dysfunction. One study published in the Journal of Sexual Medicine found that CBD can help improve sexual function by reducing anxiety and stress, which are common contributing factors to ED. By promoting relaxation and reducing cortisol levels in the body, CBD may help enhance sexual performance and increase libido.
Additionally, CBD is known for its anti-inflammatory and antioxidant properties, which can help improve blood flow and circulation in the body. Proper blood flow is crucial for achieving and maintaining erections, and CBD may help support cardiovascular health, which is essential for sexual function.
Overall, the effectiveness of Penguin CBD gummies for erectile dysfunction may vary from person to person. While some individuals may experience significant improvements in their symptoms, others may not see any changes. It is essential to give CBD products time to work and to consult with a healthcare professional if you have any concerns about using CBD for ED.
FAQs about Penguin CBD Gummies for ED
1. Are there any side effects of using Penguin CBD gummies for erectile dysfunction?
While CBD is generally well-tolerated, some individuals may experience side effects such as dizziness, dry mouth, or changes in appetite. It is crucial to start with a low dosage and monitor how your body responds to CBD gummies.
2. How should I incorporate Penguin CBD gummies into my daily routine for ED?
It is recommended to start with a low dosage of CBD gummies and gradually increase it as needed. You can take Penguin CBD gummies daily or as needed before sexual activity to see how it affects your symptoms.
3. Can I use Penguin CBD gummies in combination with other medications for erectile dysfunction?
It is essential to consult with a healthcare professional before using CBD gummies in combination with other medications for ED. CBD may interact with certain medications, so it is crucial to ensure it is safe for you to use.
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Chemsex is extremely common in the gay and queer communities. Having worked as a therapist with gay men struggling with substance use for several years, I’ve seen how much chemsex has ravaged our community. Meth, G, and Poppers are common sexual party favors. Eventually, gay men get to the point where they cannot have sex without some substance--creating a crippling addiction. Chemsex is very complex problem to treat. I promise there is a path of recovery. But it does require consistency and discipline. Here are the steps you can expect to take:
Psycho-education: first you need to understand what you’re dealing with and what the path of recovery looks like. Find a therapist who specializes in chemsex.
Abstinence from substances: commit to a period of abstinence from substances. No alcohol, pot or even poppers—nothing.
Abstinence from sex: this is just temporary. But yes, plan to take a break from sexual activity. The purpose of the treatment is to get you to a place where you can enjoy a healthy sex life. But part of that process is taking a break—for now.
Get off the apps. I can’t emphasize this enough: get off the hook-up apps. There are drugs everywhere. And it’s impossible not to get triggered swiping through Grindr or Scruff in early recovery. Don’t risk it.
Create safety plan. Identify healthy vs. unhealthy sexual practices. This is very subjective. Take the time to author a manifesto you can follow. Remember this plan can and will be revised in the future.
Address underlying causes. Once you’re away from your addiction, then you can begin to unpack what got you to the addiction in the first place. Most substance users have experienced trauma or suffer from co-occurring mental health conditions like anxiety and depression. You need to treat these if you’re going to stay sober long-term.
Reintroduce Sex. When you’re ready, you can begin to reintroduce sex. Set expectations low. It may be awkward, boring, or uncomfortable at first. You might get triggered as well. Don’t let missteps discourage you. Your body and brain just need time to re-acclimate to sober sex. Trust the process.
If you are looking for help recovering from chemsex, know that there are resources available to you. You don’t have to do this alone. You can contact me for a consultation if you’d like to learn more about working together.
Gay Men & Therapy More Videos👇
1. Are Gay Men More Narcissistic?
⏩ https://youtu.be/QnrrVVs_K04?si=XQIU3nYdCjDQg6vL
2. Arousal is NOT Consent: Understanding Sexual Trauma Among Gay Men
⏩ https://youtu.be/671M98D9bbI?si=JSS1nuRqlOSUedzg
#psychology #gaymen #addictionrecovery #therapy #mentalhealth #lgbt #chemsexrecovery
#sobersex #gaymenhealing #lgbtqrecovery #mentalhealthmatters #soberlife #gaytherapist
#traumarecovery #queerwellness #addictionsupport #recoveryjourney #cleanandsober
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If the product makes you feel uneasy and all you can think about is a friend, it's not a good product. The success of your relationship, marriage, and the world as a whole depends on how well you can make her happy and meet all of her needs. If you need a lozenge, don't be afraid to ask for one. Doing so shows that you are serious about getting better.
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Immunity Booster Kadha
Servings - 2
INGREDIENTS
Fresh mint - 2 tablespoons
Cinnamon stick - 1
Clove - 1 pod
Black peppercorns - 4
Green cardamom - 2 pods
Water - 500 milliliters
Lemon juice - 1 teaspoon
Honey - 1 teaspoon
PREPARATION
1. In a mortar, add 2 tablespoons fresh mint, 1 cinnamon stick, 1 pod clove, 4 black peppercorns, 2 pods green cardamom and crush them with the help of a pestle.
2. Take a deep pan, add 500 milliliters water and bring it to a boil.
3. Add the crushed spice mix in it and boil for about 5 minutes.
4. Strain the tea in a jug, add 1 teaspoon lemon juice and mix it well.
5. Pour this in a serving glass.
6. Serve.
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Sharing my experience of how cocaine affects your sex drive, if you are struggling with addiction www.aa.org and www.na.org are great resources.
Please remember to subscribe and like, new videos daily to help you feel less alone because you are not!
Need Support and More: www.ericbzink.com
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I share only from experience to help anyone struggling, remember you are worth it, and never be afraid to reach out for help!
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*I am a not licensed Therapist, Doctor, or Counselor I share experience being diagnosed with ADHD, PTSD, GAD, MDD, Losing a Wife, and Father to suicide along with being a recovering alcohol and cocaine addict. I Share from experience to help others through their journey!
It’s about people helping people and together we can do this, you can do this!
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