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Ellie Goulding - Burn (Official Video)
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Lyrics
We, we don't have to worry 'bout nothing
'Cause we got the fire
And we're burning one hell of a something
They, they gonna see us from outer space
Outer space, light it up
Like we're the stars of the human race, human race
When the lights turned down, they don't know what they heard
Strike the match, play it loud, giving love to the world
We'll be raising our hands, shining up to the sky
'Cause we got the fire, fire, fire
Yeah, we got the fire, fire, fire
And we gonna let it burn, burn, burn, burn
We gonna let it burn, burn, burn, burn
Gonna let it burn, burn, burn, burn
We gonna let it burn, burn, burn, burn
We don't wanna leave
No, we just wanna be right now, right, ri-ri-right now
And what we see, is everybody's on the floor
Acting crazy, getting loco 'til the light's out
Music's on, I'm waking up
We start the fire, and we burn it up
And it's over now, we got the love
There's no sleeping now, no sleeping now, sleeping now
When the lights turned down, they don't know what they heard
Strike the match, play it loud, giving love to the world
We'll be raising our hands, shining up to the sky
'Cause we got the fire, fire, fire
Yeah, we got the fire, fire, fire
And we gonna let it burn, burn, burn, burn
We gonna let it burn, burn, burn, burn
Gonna let it burn, burn, burn, burn
We gonna let it burn, burn, burn, burn
When the lights turned down, they don't know what they heard
Strike the match, play it loud, giving love to the world
We gonna let it burn, burn, burn, burn, burn, burn (ooh)
Burn, burn, burn, burn, burn, burn (ooh)
We can light it up, up, up
So they can't put it out, out, out
We can light it up, up, up
So they can't put it out, out, out
We can light it up, up, up
So they can't put it out, out, out
We can light it up, up, up
So they can't put it out, out, out
When the lights turned down, they don't know what they heard
Strike the match, play it loud, giving love to the world
We'll be raising our hands, shining up to the sky
'Cause we got the fire, fire, fire
Yeah, we got the fire, fire, fire
And we gonna let it burn, burn, burn, burn
We gonna let it burn, burn, burn, burn
Gonna let it burn, burn, burn, burn
We gonna let it burn, burn, burn, burn (let it burn)
When the lights turned down, they don't know what they heard
Strike the match, play it loud, giving love to the world
We'll be raising our hands, shining up to the sky (burn, burn, burn, burn, we gonna let it burn, burn, let it burn)
'Cause we got the fire, fire, fire
Yeah, we got the fire, fire, fire
And we're gonna let it burn
#EllieGoulding
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Due vecchietti,Concetto e Astolfo, vivono in una casa di riposo e in un giorno come tutti gli altri succede qualcosa che li mette uno contro l'altro...
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When I started my health journey, I immediately acted by quitting drinking, working out, and eating healthy. My testosterone levels did not even cross my mind. Too many men go to the doctor first, find out their testosterone is low, and act surprised. Of course, it is low if you have been drinking, eating poorly, and not exercising, not to mention we are aging. Oh and don't forget the Doctor wants to sell you something. 😉
TRT or not, you still have to put in the work. Why not first try to naturally boost testosterone by fixing your habits? Give it 3-6 months. If levels are still low, then consider TRT. But there is no magic pill. Building muscle is the key to longevity.
Get moving.
Here’s what you can do today to start rebuilding your testosterone levels:
Train Hard – Lift weights, especially compound movements like squats and deadlifts.
Eat Right – Get enough zinc, magnesium, and vitamin D while avoiding processed foods and excess refined sugar.
Lose Fat – Excess belly fat raises estrogen and lowers testosterone.
Cut Alcohol – Drinking disrupts hormone balance and lowers T levels.
Eat Healthy Fats – Including animal fats, eggs, avocado, and olive oil. Cholesterol is key for testosterone production.
Prioritize Sleep – Deep, quality sleep is essential for hormone regulation.
Manage Stress – Chronic stress raises cortisol, which suppresses testosterone.
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Testosterone is a crucial hormone for building muscle, boosting energy levels, and maintaining a healthy sex drive. It is unarguably the most important anabolic hormone in your body.
Unfortunately, testosterone levels decrease with age…and even more so when you’re not exercising regularly or following a healthy diet.
You see, the food you eat affects how your body uses and produces testosterone. And while there are certain foods that can help maintain healthy testosterone levels, there are others that will wreak havoc on your hormones and make it harder for you to build muscle or burn fat.
In this video, we discuss 8 foods that are killing your testosterone levels and why you must avoid or at least control your consumption of them.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/
3. https://www.mdpi.com/2072-6643/12/8/2456
4. https://pubs.acs.org/doi/abs/10.1021/np9701743
5. https://pubmed.ncbi.nlm.nih.gov/19064574/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/
7. https://pubmed.ncbi.nlm.nih.gov/15302514/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788221/
9. https://pubmed.ncbi.nlm.nih.gov/19585478/
10. https://pubmed.ncbi.nlm.nih.gov/18804513/
11. https://pubmed.ncbi.nlm.nih.gov/6443186/
12. https://pubmed.ncbi.nlm.nih.gov/3593480/
13. https://pubmed.ncbi.nlm.nih.gov/12711931/
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/
15. https://pubmed.ncbi.nlm.nih.gov/12060828/
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312216/
18. https://journals.physiology.org/doi/full/10.1152/jappl.1997.82.1.49
19. https://pubmed.ncbi.nlm.nih.gov/23472458/
20. https://pubmed.ncbi.nlm.nih.gov/14520600/
21. https://www.sciencedirect.com/science/article/abs/pii/S0039128X04001783
22. https://www.nejm.org/doi/full/10.1056/NEJM199910073411515
23. https://academic.oup.com/humrep/article/29/3/429/709204
24. https://pubmed.ncbi.nlm.nih.gov/21427742/
25. https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x
26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6660671/
27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/
28. https://www.auajournals.org/doi/10.1097/JU.0000000000001703
29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
30. https://pubmed.ncbi.nlm.nih.gov/19496976/
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For many men, erectile dysfunction (ED) can be a frustrating and embarrassing condition that affects their quality of life and relationships. While there are various treatment options available, some men are turning to CBD gummies as a promising solution for ED. CBD, short for cannabidiol, is a non-psychoactive compound found in cannabis that has been shown to have many health benefits, including potentially improving sexual performance and increasing libido.
The Science Behind CBD Gummies
CBD works by interacting with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes, including mood, appetite, pain, and inflammation. By targeting specific receptors in the brain and body, CBD can help improve blood flow, reduce anxiety and stress, and promote relaxation – all of which are key factors in achieving and maintaining an erection.
Moreover, CBD has been shown to have anti-inflammatory and antioxidant properties, which can help improve overall cardiovascular health and circulation – both of which are essential for healthy erectile function. By reducing inflammation and oxidative stress in the body, CBD may help address the underlying causes of ED and improve sexual performance.
Additionally, CBD has been found to have an anxiolytic effect, meaning it can help reduce anxiety and stress – two common psychological factors that can contribute to erectile dysfunction. By promoting a sense of calm and relaxation, CBD gummies may help men feel more confident and comfortable during sexual activity, leading to improved performance and satisfaction.
How to Use CBD Gummies for ED
When it comes to using CBD gummies for ED, it’s essential to find a high-quality product from a reputable manufacturer. Look for CBD gummies that are made from organic hemp, free of harmful chemicals and contaminants, and have been tested by a third-party lab for potency and purity. Start with a low dose and gradually increase until you find the right amount that works for you.
Some men prefer to take CBD gummies daily as a preventive measure to support overall sexual health, while others may use them as needed to help with performance anxiety or ED symptoms. It’s essential to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications that may interact with CBD.
In addition to taking CBD gummies, incorporating other lifestyle changes can also help improve erectile function, such as eating a healthy diet, exercising regularly, getting enough sleep, and reducing stress. By addressing multiple aspects of your health and well-being, you can maximize the benefits of CBD gummies and enhance your sexual performance naturally.
The Benefits of CBD Gummies for ED
There are several potential benefits of using CBD gummies for erectile dysfunction, including improved blood flow, reduced inflammation, decreased anxiety and stress, and enhanced relaxation. By supporting the endocannabinoid system and promoting overall wellness, CBD gummies may offer a safe and effective alternative to traditional ED medications, with fewer side effects and a lower risk of dependency.
Moreover, CBD gummies are discreet, convenient, and easy to use – making them an attractive option for men looking for a natural solution to their erectile difficulties. Unlike prescription medications, CBD gummies are non-psychoactive and do not require a doctor’s prescription, making them accessible to anyone who wants to improve their sexual health and performance.
Overall, CBD gummies have the potential to be a promising solution for men with erectile dysfunction, offering a holistic approach to sexual wellness that addresses both the physical and psychological aspects of the condition. With more research and clinical studies, CBD gummies may become a mainstream treatment for ED, providing men with a safe and effective way to enhance their sexual experiences and improve their overall quality of life.
Conclusion
In conclusion, CBD gummies show promise as a natural and effective solution for erectile dysfunction, thanks to their ability to reduce inflammation, improve blood flow, decrease anxiety and stress, and promote relaxation. By targeting multiple factors that contribute to ED, CBD gummies offer a holistic approach to sexual health that can enhance performance and satisfaction without the side effects of traditional medications.
However, it’s essential to consult with a healthcare provider before using CBD gummies for ED, especially if you have underlying health conditions or are taking medications that may interact with CBD. By choosing a high-quality product, starting with a low dose, and making lifestyle changes to support overall wellness, you can maximize the benefits of CBD gummies and improve your sexual health naturally.
Whether you’re looking to prevent ED, support better performance, or enhance your overall sexual experience, CBD gummies may be worth considering as a safe and effective alternative to traditional treatments. With more research and clinical evidence, CBD gummies could become a staple in men’s sexual health and wellness, offering a natural solution to a common and often challenging condition.
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North Coast Clinic 33 Sexual Health Services developed a series of clips to Demystify a Sexual Health visit for people who are sexually active.
Everyone has the right to health care no matter what the need is, and for sexual health that is no different.
If you are sexually active it is important to maintain your health and the health of your partner/s by regular check-ups and testing for sexually transmissible infections (STI’s).
Not all STI’s have obvious symptoms so it is important to make testing part of your overall health screen.