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Are you looking to boost testosterone naturally? If so, download my book Master Your Testosterone for free right now and get a $5 off coupon for testosterone booster Testro X here - https://u.mzu.to/myt1 UMZU Research Library - Magnesium - https://umzu.com/blogs/library/magnesium Magnesium and Testosterone Levels in men Magnesium is very similar to zinc when it comes to increasing testosterone levels… …Deficiency in both will seriously lower testosterone levels, but if you’re already having adequate amounts of the minerals in your system, then megadosing with them will not do much for your hormones. And this is where it all boils down. Do you actually need more magnesium? Research suggests that you probably do, as this study (301) shows that nearly 70% of the adults in the United States eat below the recommended RDA of magnesium, 19% eating less than half of the recommended daily value. On top of that, magnesium evaporates from the body through sweat, so if you’re hitting the gym, or living in a hot place, then it’s very likely that you’re not consuming enough of this essentially important mineral (especially if your eating habits are based around the Western diet)… …But back to the actual subject, here are some studies: This in-vitro study (302) found out that magnesium frees bound testosterone and makes it more bio-active. This happens because the mineral inhibits SHBG (s hormone binding globulin), which is a molecule that binds to free testosterone, making it unavailable for the receptors. In this human study, (303) roughly one gram of magnesium was enough to increase free testosterone levels by 24% in combination with intense exercise. In this study (304) which had 400 participants, the researchers found out that in older men, higher serum magnesium levels correlate with higher testosterone levels. The researchers in this review study (305) found out something very similar about magnesium as the studies cited above. This is what they write: “there is evidence that magnesium exerts a positive influence on anabolic hormonal status, including testosterone, in men.” In this study, (306) the researchers found out that Gitelman’s syndrome (which causes imbalances in magnesium and calcium levels) often leads to delayed puberty in young boys, most likely this delay in puberty is caused by low testosterone levels, and the low T is caused by low magnesium and calcium levels. So all-in-all, it seems that there’s a point in supplementing with magnesium, especially if you’re exercising… …However, if you sit at the couch all day, and already consume plenty of magnesium, then it’s likely that extra supplementation isn’t going to do much. What is the best form of magnesium to supplement with? Answer: Magnesium glycinate is the best form of oral magnesium in terms of absorption, whereas oxide is the worst (and most used). What are the best dietary sources for magnesium? Answer: Contrary to popular belief, grains are not a reliable source of magnesium due to the high amount of pythic acid. You’re far better of by consuming the following foods: Raw cacao products, unprocessed salts, meat, leafy greens, and some nuts. I’ve heard that calcium blocks the absorption of magnesium? Answer: Calcium, zinc, magnesium, and iron all bind to the same receptors inside the body, however the receptors can uptake aroun Testosterone Booster Magnesium Food - Dark Chocolate and Cacao Products The cacao bean in its unprocessed state is one of the richest known dietary sources of magnesium. This makes raw cacao powder (and many other products made using cacao bean) great foods to replenish body magnesium levels. 100 grams of cacao powder for example contains 520mg’s of magnesium which is 130% of the RDA. NOTE: If you opt for dark chocolate or raw cacao nibs which also have the cacao fat intact, you’ll deliver your body with an awesome low testosterone boosting saturated fat rich in stearic acid (one of the best possible fatty-acids in terms of T-production). Testosterone Booster Magnesium Food - Grass Fed Beef Animal meat, especially beef, is great source of magnesium. It’s not as dense in the mineral as cacao beans are, as 100 grams of beef patties will give you a decent 50mg’s (12% RDA) of magnesium. However, since beef is one of the best foods to increase natural testosterone levels and should be your main protein source anyway, having it as one of your magnesium sources is a great idea. Just remember that beef shouldn’t be your ONLY magnesium source, as it would take almost a kilo (2.2lb) of beef patties to actually meet the daily magnesium needs. Conclusion Magnesium is essential for humans, and when it comes to testosterone production, doses close to 1 gram (1000mg) have been found to significantly increase free testosterone levels by reducing SHBG. (308)
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