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In this video we discuss how to manage a prolonged erection, also known as priapism. This is critical to know as an ereciton that lasts more than 4 hours is considered a medical emergency and should be managed at the Emergency Department asap. Before getting to the 4 hour mark with that erection post injection there are a number of things one can, and should, do. 1. Take 2x 60mg pseudoephadrine tablets - these are the ones kept behind the counter at the pharmacy which you need to show your drivers licence for. Typically they are used to treat sinus congestion (aka a head cold) however owing to the fact that there are people out there that can turn them into illicit drugs their sale is now recorded. Purchasing these can be a bit of a trick as the pharmacy assistant/pharmacist will have a bunch of questions to assess their safety and appropriatness for you... in this case, honesty is the best policy! 2. Take a cool shower and apply an ice pack to the penis - this will cause all the blood vesels to contract and squeeze the blood out. You know what its like after a dip in the ocean/pool when its cold! Plenty of shrinkage 3. Pump the legs - a little flight of stairs works well - this mobilises blood to the legs and away from less needed areas (namely the penis). 10-20 minutes of this can make a real difference Of course, failing this make contact with your pharmacist, doctor or emergency department so that they can assist you further.

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#TheDecodeShow In this episode of The Decode Show, we sat down with Dr. Indu Sharma to talk about sexual health—a topic often ignored but deeply important. We explored practical ways to improve your sexual well-being, the most effective exercises to enhance performance in bed, and expert insights on overcoming common issues like erectile dysfunction, premature ejaculation, and nightfall. We also discussed varicocele—what it is, how it affects your health, and the various therapies, treatments, and exercises that can help you manage or eliminate it naturally. Previous Podcast with Dr. Indu : https://youtu.be/XBpSr9grpIA Ashwani’s (Host) Instagram: https://www.instagram.com/ashwanipandeyofficial Indu’s Instagram: https://www.instagram.com/corephysiorehab1 Chapters: 00:00 – Intro 03:56 – Sabse zyada common sexual problems kya hoti hain? 04:47 – Sirf 15 minute ka routine jo bana dega aapki sexual life healthy 08:21 – Sexual health me diet ka kya role hai? 09:00 – Porn dekhna aapki performance ko kaise affect karta hai? 10:55 – Din me kitni baar masturbation safe hai? 12:35 – Porn dekhne se long-term kya problems ho sakti hain? 14:15 – Erectile dysfunction ke main reasons kya hain? 15:15 – Porn addiction ke long-term side effects 16:40 – Pelvic floor muscles ka sexual health me kya role hai? 18:33 – Weak pelvic floor ke symptoms kya hote hain? 21:05 – Agar pelvic floor weak ho to kya karna chahiye? 24:48 – Kegel exercises ko king kyun kehte hain? 26:00 – Premature ejaculation kya hota hai? 26:44 – Is condition ke main causes kya hain? 27:35 – Iska asaan solution kya ho sakta hai? 29:10 – Kya sex se pehle masturbation se performance better hoti hai? 29:30 – Bed pe long-lasting banne ke kuch proven techniques 31:24 – Nightfall ek normal process hai ya koi bimari? 32:43 – Erectile dysfunction me nerve compression ka role 34:13 – Erectile dysfunction ko thik kaise karein? 35:22 – Mental health aur performance ka connection 37:33 – Smoking ka sexual health pe bura effect 38:46 – Sexual health ke liye important muscle groups 40:00 – Pelvic floor therapist aapki help kaise kar sakta hai? 41:00 – Sexual activity ke baad pain hone ke reasons 42:22 – Tight hamstring kaise identify karein? 44:03 – Healthy sexual life ke liye kuch essential exercises 44:28 – Exercise 1: Kegel 46:14 – Exercise 2: Reverse Kegel 47:52 – Exercise 3: Hamstring stretch 49:23 – Exercise 4: Happy Child Pose 50:24 – Exercise 5: Hanuman Dand 51:08 – Exercise 6: Handstand 52:44 – Vericocele kya hota hai? 54:42 – Vericocele ke signs aur symptoms 56:36 – Kya therapy se vericocele thik ho sakta hai? 57:05 – Kya bina supporter heavy weight uthana nuksaan karta hai? 59:07 – Kya vericocele bina surgery ke sahi ho sakta hai? 01:00:30 – Vericocele ka line of treatment 01:02:26 – Vericocele ke liye effective exercises 01:02:42 – Exercise 1: Leg Raises 01:04:05 – Exercise 2: Headstand 01:05:12 – Exercise 3: Bridge Pose 01:06:05 – Exercise 4: Shoulder Stand 01:06:44 – Exercise 5: Bridging 01:07:50 – Final takeaways – kya yaad rakhna chahiye 01:08:45 – Jab usne mujhse poocha... 01:12:28 – Ant (Wrap-up) -- Why: "A small effort to add value to people's lives in the areas of health, wealth, and relationships." Music: https://share.epidemicsound.com/7hkq70 Gears I am using: Camera: https://amzn.to/3Cdv8YJ Lens 1: https://amzn.to/3CfZEBi Lens 2: https://amzn.to/3Ca5O5Y Mic: https://amzn.to/3NTYRbH Mic: https://amzn.to/3YS68iw Mic Arm: https://amzn.to/3V0Wlob Audio Interface: https://amzn.to/48A5ysU Headphones: https://amzn.to/3AjhmmS Tripod: https://amzn.to/4eoBamQ Light Godox: https://amzn.to/3Cafld0 Softbox: https://amzn.to/4fBqnGR Stand: https://amzn.to/4fcUnZR Mobile Tripod: https://amzn.to/4femQyh Mic Cables: https://amzn.to/3AvmXGH -- ✅ Let's Connect on other platform- INSTAGRAM : @ashwanipandeyunfiltered https://www.instagram.com/ashwanipandeyunfiltered LINKEDIN : @ashwanisunny https://www.linkedin.com/in/ashwanisunny/ -- DISCLAIMER: The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise. Viewers are encouraged to do their own research and consult qualified professionals before making any decisions based on the discussions in this podcast. The host and the channel are not responsible for any consequences, misunderstandings, or misinterpretations arising from the content. Additionally, while we strive to provide accurate and up-to-date information, we do not guarantee the completeness or reliability of the information shared. Viewer discretion is advised. By watching this video, you acknowledge and agree to this disclaimer.