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If you’re a guy in your 30s and above, you need to watch this video to learn about male pelvic floor dysfunction. Learn the common issues, how to diagnose yourself, and how to start treating yourself. This overview features Dr. Lance Frank, a pelvic floor specialist. Other Video(s) Mentioned: Overactive Pelvic Floor Exercises - https://youtu.be/a4vfejND8J8 Underactive Pelvic Floor Exercises - https://youtu.be/hu8t-aPw8LA You can follow Lance at: Youtube - @LanceInYourPants Instagram - @LanceInYourPants TikTok - @Lance_in_your_pants Website - flexptatl.com Timestamps: 00:00 - Introduction 01:10 - Pelvic Floor Classification (underactive and overactive) 01:45 - Underactive Pelvic Floor Explanation 02:09 - Overactive Pelvic Floor Explanation 03:15 - Causes 05:28 - Overactive Symptoms 10:39 - Underactive Symptoms 13:27 - Closing Notes Frequently Asked Questions: What is Pelvic Floor Dysfunction? Pelvic floor dysfunction (PFD) is a common condition that affects the ability to control the muscles of the pelvic floor. The pelvic floor is a group of muscles that support the bladder, rectum, and prostate. When these muscles are weak or damaged, they can no longer support these organs properly, which can lead to a variety of symptoms. What causes Pelvic Floor Dysfunction? There are a number of potential causes of PFD in men, including: ⁃ Prostate surgery: Prostate surgery, such as a prostatectomy, can damage the pelvic floor muscles. ⁃ Other pelvic surgeries: Other pelvic surgeries, such as rectal surgery or hernia repair, can also damage the pelvic floor muscles. ⁃ Nerve damage: Nerve damage, such as from diabetes or spinal cord injury, can affect the muscles of the pelvic floor. ⁃ Injury: Trauma to the pelvic area, such as from a fall or a sports injury, can damage the pelvic floor muscles. ⁃ Chronic constipation: Straining to have a bowel movement can weaken the pelvic floor muscles. ⁃ Obesity: Excess weight can put extra strain on the pelvic floor muscles. ⁃ Aging: As we age, the pelvic floor muscles can naturally lose strength and flexibility. Can Pelvic Floor Dysfunction be fixed? Yes, pelvic floor dysfunction (PFD) in men can be fixed. There are a number of effective treatments available, and the success rate is high. The specific treatment plan will depend on the cause and severity of the PFD, but it may include one or more of the following: ⁃ Pelvic floor muscle exercises: These exercises can help to strengthen and tone the pelvic floor muscles ⁃ Biofeedback: This is a type of therapy that uses sensors to measure the activity of the pelvic floor muscles. This information can help you to learn how to control these muscles more effectively. 📣 📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Want 5 free workouts from our Members Area? - https://manflowyoga.tv/yt/718-five-free ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga
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