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Argentum nitricum homeopathic medicine | Premature ejaculation problem solution part 7 Assalamualaikum doso! Mera Naam hai Dr Nauman Ahmad. Aj ki is video mein hum bat krain gy 5 male sexual weaknesses ki jis mein Erectile dysfunction Sperm Ka decrease hona Premature ejaculation Testosterone Ka na ban pana Masterbation ke effect Aur in sab male disorders ki homeopathic medicine Argentum nitricum jis ko pure silver se bnaya jata hai aur isko kushta chandi bhi kehty hain Your quiries:- argentum nitricum 30 uses in hindi argentum nitricum 200 ke fayde argentum nitricum 6x argentum nitricum 30 uses in urdu argentum nitricum 200 homeopathic medicine argentum nitricum 30 kaise use kare argentum nitricum Im argentum nitricum Im uses in hindi argentum nitricum argentum nitricum 30 side effects in hindi penis health tips penis erection problems penis blood flow penis infection medicine penis vitamins penis dysfunction penis health sexual problems in men sexual problem sexual problem treatment sexual problem medicine sexual problems homeopathic medicine sexual problem solution sexual problems in male sexual problems in marriage sexual problems sexual problem specialist doctor sperm count increase food sperm count kaise badhaye sperm count test sperm count kitna hona chahiye sperm count increase exercise sperm count test at home sperm count increase sperm count badhane ke liye kya khana chahiye sperm count increase tablet sperm count report kaise dekhe masterbution habit is good or bad for health by doctor masterbution side effect masterbution ka matlab masterbadminton kitne din me karna chahiye masterbadminton side effects on body masterbet se kya hota hai masterbution habit is good or bad sandeep maheshwari masterbution habit is good or bad for health female masterbution side effect in face male sexual problems and solutions male sexual problem male sexual problems in hindi male sexual problems malayalam men's sexual problems male reproductive problems men's sexual problems in telugu male reproductive process male reproductive problems nursing yoga for male sexual problems erectile dysfunction treatment erectile dysfunction erectile dysfunction exercises erectile dysfunction kya hota hai erectile dysfunction medicine erectile dysfunction treatment hindi erectile dysfunction symptoms erectile dysfunction treatment in pakistan erectile dysfunction treatment in homeopathy medicine erectile dysfunction hindi #health #drnaumanahmad #argentumnitricum
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These 2 Kegel exercises for men are essential to gain strength and endurance for improving sexual function and bladder control in men. Pelvic Floor Physiotherapist Michelle Kenway teaches you how to do the 2 most important Kegel exercises for men, best positions and how many of these Kegel exercises to do for best results. Time stamps 0:34 Fast Kegel exercises 2:12 Slow Kegel exercises 3:49 How many fast Kegel exercises 4:23 How many slow Kegel exercises 5:11 Total number of daily Kegel exercises Pelvic Floor Muscles in Men The male pelvic floor muscles sit at the base of the pelvis. These pelvic floor muscles consist of fast and slow twitch muscle fibers. The fast and slow twitch fibers both play a role in sexual function (e.g. lasting longer) and bladder control to stop bladder leakage. Fast Kegel Exercises for Men Fast twitch muscle fibers in the male pelvic floor contract quickly providing strength and power. These fast twitch muscle fibres play a role in sexual function and bladder control (e.g. leakage with cough or sneeze). The correct technique for fast Kegel exercises for men involves contracting the pelvic floor muscles with a quick, strong (near maximal intensity) one second Kegel exercise. Completely relax the pelvic floor muscles before doing the next fast Kegel exercise. The correct Kegel exercise technique involves the penis retracting (moving inwards towards the body) and lifting slightly. When the pelvic floor muscles relax the penis returns back to its resting position. Slow Kegel Exercises for men Training the slow twitch muscle fibers increases the endurance of your pelvic floor muscles so they can work longer. These slow twitch muscle fibers help men last longer and play a role in bladder control. The correct technique for slow Kegel exercises for men involves shortening the penis and stopping the flow of urine before relaxing the pelvic floor muscles back to resting. Slow Kegel exercises involve contracting the pelvic floor muscles for up to 10 seconds at a time. These are submaximal intensity pelvic floor exercises. How Many Kegel Exercises for Men Fast Kegel Exercises 1 second muscle contraction and relaxation 10 reps 6 times a day Maximum intensity Slow Kegel Exercises slow long 10 second muscle contraction and relaxation 10 reps 6 times a day 70% maximal voluntary contraction Total Daily Kegel Exercises 120 kegel exercises/day 60 slow long exercises (10 second holds) 60 short fast exercises (1 second holds) #kegelexercisesformen #pelvicfloorphysiotherapy #pelvicfloorexercisesformen Myers C, Smith M. Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy. 2019 Jun;105(2):235-243. doi: 10.1016/j.physio.2019.01.002. Epub 2019 Jan 14. PMID: 30979506. Hodges PW, Stafford RE, Hall L, Neumann P, Morrison S, Frawley H, Doorbar-Baptist S, Nahon I, Crow J, Thompson J, Cameron AP. Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urol Oncol. 2020 May;38(5):354-371. doi: 10.1016/j.urolonc.2019.12.007. Epub 2019 Dec 25. PMID: 31882228. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Understanding the Link Between Erectile Dysfunction and Heart Disease | Erectile Dysfunction Treatment Tips Welcome to Your Health Guide! In this video, Dr. Elizabeth Carter, a sexual health expert with 20 years of experience, dives deep into the connection between erectile dysfunction (ED) and heart disease, focusing on effective Erectile Dysfunction treatment options for older men. If you’re searching for answers about ED, this is for you! Did you know that erectile dysfunction could be an early warning sign of heart problems? Dr. Carter breaks down the science, shares inspiring patient stories, and offers practical Erectile Dysfunction treatment strategies to help you regain confidence and improve your overall health. From lifestyle changes to medical solutions, we cover it all—because Erectile Dysfunction treatment isn’t just about intimacy; it’s about vitality and longevity. What’s inside: The surprising link between ED and heart disease Why Erectile Dysfunction treatment starts with understanding your body Proven tips: exercise, diet, and when to see a doctor Motivational advice to embrace your health journey 💬 Let’s Talk! Have you tried an Erectile Dysfunction treatment that worked for you? Drop a comment below—we’d love to hear your story! Don’t forget to like, subscribe, and hit the bell icon for more health insights from Your Health Guide. #ErectileDysfunctionTreatment #MensHealth #HeartDisease #SexualHealth #YourHealthGuide #EDSolutions #HealthyAging
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Professor Michael Flood is a renowned researcher, author, and advocate focusing on masculinity, violence prevention, and gender equality. In this episode of NoExcuse Podcast by the World Health Organization, he talks about how the norms of masculinity and male entitlement are interlinked with sexual misconduct towards women. He talks about how sexual misconduct is mainly an issue for men, how the behaviour of some men make all men seem like a threat, and how men have a critical role in challenging unacceptable behaviour. Professor Flood also sheds light on the cultural and organizational factors that contribute to sexual misconduct, the distinct dynamics of online abuse and talks about the equal importance of empowering victims and holding perpetrators accountable. Direct access to chapters of the discussion: 01:26 Michael's Journey into Gender Studies 03:47 Understanding Masculinities and Sexual Misconduct 12:01 Cultural and Organizational Factors 21:42 Online Abuse and Its Challenges 23:25 Advice for Organizations