6 Foods To Boost Your Sexual Energy.
Did you know that what you eat can truly enhance your sex life? Through practice and experience, we've learned that nutrition becomes much more fun when we approach it in a playful way — and sometimes even in a way that will make you feel sexier, not just healthier.
Here are six foods that are not only easy to incorporate into your diet, but will also give your libido (and hopefully your love life) a boost, while promoting your overall heath in the process.
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Vital Prime Reviews Warning Vital Prime Male Enhancement Testosterone Booster Vital Prime
In this episode, Dr. Rena Malik, MD engages in an enlightening conversation with Dr. Abraham Morgenthaler from Harvard Medical School about the complexities of testosterone health. They explore the intricacies of Clomid treatments, delve into the mechanisms behind testosterone production, and consider environmental factors affecting younger men's hormone levels. The episode further discusses the challenges of diagnosing and treating low testosterone, the influence of cultural and technological shifts on intimacy, and misconceptions around testosterone therapy and prostate cancer risk. Listeners will come away with a deeper understanding of testosterone health, its impact on quality of life, and the personalized approach needed in treatment.
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▶️Chapters:
00:00:00 Introduction
00:09:35 Symptoms of low testosterone
00:12:22 Regulating Sexual Behavior
00:17:01 Why is Testosterone Controversial?
00:20:37 Is testosterone is safe and effective?
00:23:40 Testosterone Treatment: No Increased Cancer Risk Found
00:34:14 Optimal diagnosis of test low testosterone
00:36:46 How to measure testosterone
00:44:33 Estradiol
00:49:34 Patient-Focused Care: Thorough Communication and Support
00:51:19 Optimal age-based testosterone levels
01:08:12 Is testing testosterone harmful?
01:10:20 Benefits of testosterone
Watch the video till the end and let me know your thoughts in the comments.
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Don't forget to check out Dr. Abraham Morgentaler and Dr. Marianne Brandon
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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@drsomayajula homeopathy
Dr Suresh Somayajula is an experienced and qualified homeopathic physician practicing in visakhapatnam since 2004 . classical homeopathic medical prescription requires detailed casetaking but the medicines described here are for the sake of creating awareness. Best and lasting treatment for any condition can be had only by visiting your nearest physician.
Dr Suresh Somayajula uses Nadipariksha/Pulse metabolic analysis for detailed analysis of the patient and to assertain the predominant Dosha[vata/pitta/kapha] of the patient and suggest diet exercise and medicines accordingly.
To know more about your body type first watch the below mentioned videos to be able to identify YOUR inherent dominant dosha. .
Dr Somayajula Homoeopathy—
ONLINE CONSULTATION CAN BE USED THROUGH GOOGLE DUO OR WHATSAPP VIDEO CALLING ONLY AFTER PRIOR APPOINTMNET
vizag City branch:-
Dr Somayajula Homoeopathy , sri nolayam, beside Mayura function hall, HB colony, Vizag.
Gopalapatnam Branch:-
Dr Somayajula Homoeopathy, #34, Sai Dharani castle, Opp-police station, Gopalapatnam, Vizag.
Face book:- Dr Somayajula Homoeopathy https://www.facebook.com/Dr-Somayajula-Homoeopathy-619683028131933/?ref=bookmarks 9849829448
For more such health related videos please subscribe to this channel
Information in this video is based on Many classical homeopathic books & “THE ASTANGA HRIDAYAM by VAGABHATTA” . Astangahridayam is one of the most well documented treatises on ancient Indian medicine. kindly note the suggestions in this video are only for the purpose of creating awareness and not to act as a supplement to direct medical consultations. use your own discretion.
The images used were mostly from www.freepik.com. a href="https://www.freepik.com/free-photos-vectors/sale"Sale photo created by jcomp - www.freepik.com/a
Critical Review of El Toro CBD Gummies for Erectile Dysfunction
Erectile dysfunction (ED) is a common problem that affects many men around the world. It can be a source of embarrassment and frustration, leading some to seek out solutions to help improve their sexual health. One such option that has gained popularity in recent years is Stimuli RX Hemp Gummies. These gummies are infused with hemp extract, which is believed to have various health benefits, including potentially helping with ED.
The Science Behind Stimuli RX Hemp Gummies
Stimuli RX Hemp Gummies contain hemp extract, which is rich in cannabinoids such as CBD. CBD is known for its potential anti-inflammatory and relaxing properties, which could be beneficial for men with ED. Inflammation can restrict blood flow to the penis, leading to difficulties in achieving and maintaining an erection. By reducing inflammation and promoting relaxation, CBD may help improve blood flow and alleviate symptoms of ED.
How to Use Stimuli RX Hemp Gummies
Using Stimuli RX Hemp Gummies is simple and convenient. Each gummy contains a specific dosage of hemp extract, making it easy to track how much CBD you are consuming. Simply take the recommended dose each day, preferably with a meal to enhance absorption. It is essential to be consistent with your use of the gummies to experience the full benefits of the product.
Potential Benefits of Stimuli RX Hemp Gummies for ED
Many users of Stimuli RX Hemp Gummies have reported positive outcomes in managing their ED symptoms. Some have noticed improved blood flow, leading to firmer and longer-lasting erections. Others have experienced reduced stress and anxiety, which can contribute to ED. Additionally, the anti-inflammatory properties of CBD may help alleviate any underlying issues that could be causing ED.
Are There Any Side Effects?
As with any supplement, it is essential to be aware of potential side effects when using Stimuli RX Hemp Gummies. Some users may experience mild digestive issues, such as nausea or diarrhea, especially if they are sensitive to CBD. It is always recommended to start with a lower dose and gradually increase it to assess your tolerance. If you experience any severe side effects, discontinue use and consult a healthcare professional.
Final Thoughts on Stimuli RX Hemp Gummies
Overall, Stimuli RX Hemp Gummies show promise as a natural remedy for ED. With their CBD-rich formula and potential health benefits, they may offer a safe and effective alternative for men looking to improve their sexual health. However, individual results may vary, so it is essential to consult with a healthcare provider before incorporating any new supplement into your routine.
Summary
In conclusion, Stimuli RX Hemp Gummies have garnered attention for their potential to help manage symptoms of ED. With their hemp extract infused formula and reported benefits, they offer a natural and convenient option for men seeking to enhance their sexual health. While side effects may occur in some individuals, the overall feedback on Stimuli RX Hemp Gummies is positive. As with any supplement, it is best to consult with a healthcare professional before use to ensure it is suitable for your needs.
How Permanent Is A Male Enhancement
"Naturally Testosterone Boost করুন: 6 Proven Steps!"
"Low Testosterone Fix in 6 Steps | ঘুম, খাবার, ওয়ার্কআউট সব আছে!"
"Sleep, Diet & Workout: টেস্টোস্টেরন বাড়ানোর সেরা উপায়!"
"6 Science-backed Ways to Boost Testosterone Naturally | বাংলায় সহজে জানুন"
এই ভিডিওতে আমরা practical solution দেখব যেটা ন্যাচারাল ভাবে টেস্টোস্টেরন বাড়াতে সাহায্য করবে। ভিডিওটি শেষ পর্যন্ত দেখতে থাকুন। টেস্টোস্টেরন বাড়ানোর ক্ষেত্রে সবচেয়ে বড় ভূমিকা পালন করে আপনার ঘুমের quality। আপনি যত কম ঘুমাবেন, আপনার টেস্টোস্টেরনের মাত্রা তত কমে যাবে। একটি গবেষণা অনুসারে, টেস্টোস্টেরন উৎপাদনের জন্য ৭ থেকে ৯ ঘন্টা গভীর ঘুম খুবই গুরুত্বপূর্ণ। কিন্তু শুধু ঘুমিয়ে কিছু হবে না, আপনাকে ভালো ঘুমও পেতে হবে।
ঘুমানোর এক থেকে দেড় ঘন্টা আগে, সমস্ত স্ক্রিন বন্ধ করে দিন। যেমন মোবাইল, টিভি, ল্যাপটপ
প্রতিদিন একই সময়ে ঘুমাতে এবং ঘুম থেকে ওঠার চেষ্টা করুন।
রাতের খাবার এবং ঘুমের মধ্যে কমপক্ষে দুই ঘন্টার ব্যবধান রাখুন।
যদি আপনার ঘুমের মান ভালো হয়, তাহলে টেস্টোস্টেরনের মাত্রা স্বয়ংক্রিয়ভাবে উচ্চ হতে থাকবে।
জিমে যান অথবা বাড়িতে ওয়ার্কআউট করুন।
প্রতিদিন ৩০ থেকে ৪০ মিনিটের ওয়ার্কআউট ওয়েট ট্রেনিং এবং রেজিস্ট্যান্স এক্সারসাইজ টেস্টোস্টেরন বাড়ানোর সবচেয়ে কার্যকর উপায়। স্কোয়াট, ডেডলিফ্ট, বেঞ্চ প্রেস এবং পুল আপের মতো ভারী যৌগিক নড়াচড়া টেস্টোস্টেরন বাড়ায়। ওয়ার্কআউট করার সময়, ক্রমাগত ওভারলোড রাখুন।
এর অর্থ হল আপনি প্রতি সপ্তাহে আপনার শক্তি বাড়ানোর চেষ্টা করুন।
আপনি যদি আজ ৪০ কেজি ওজন তুলছেন, তাহলে পরের সপ্তাহে আপনার ৪৫ বা ৫০ কেজিতে বাড়ানোর চেষ্টা করুন।
আপনি যদি নিয়মিত straight training করেন, তাহলে আপনার শরীর automatically আরও টেস্টোস্টেরন তৈরি করবে।
ভালো খাবার = উচ্চ টেস্টোস্টেরনের সমান, তাই আপনার খাবারে এই টেস্টোস্টেরন-বাড়ানো খাবারগুলি যোগ করুন।
Healthy fats
স্বাস্থ্যকর চর্বির জন্য, আপনি আপনার ডায়েটে অ্যাভোকাডো, জলপাই তেল, বাদাম এবং বীজ, বাদাম, শণের বীজ যোগ করতে পারেন।
জিঙ্ক এবং ম্যাগনেসিয়ামের জন্য, আপনি কুমড়োর বীজ, কাজু, ডার্ক চকলেট যোগ করতে পারেন।
প্রোটিন প্রোটিনের জন্য, আপনার ডায়েটে মুরগির মাংস, ডিম, পনির, মাছ খাবারে অন্তর্ভুক্ত করুন। চিনি এবং প্রক্রিয়াজাত খাদ্য কে এড়িয়ে চলুন কারণ এগুলো টেস্টোস্টেরন কমায়। অশ্বগন্ধা অশ্বগন্ধা একটি শক্তিশালী আয়ুর্বেদিক ভেষজ যা মানসিক চাপ কমায় এবং টেস্টোস্টেরন বাড়াতে অনেক সাহায্য করে। আদা এবং রসুন উভয়ই প্রাকৃতিক টেস্টোস্টেরন বুস্টার যা রক্ত সঞ্চালন এবং হরমোন উৎপাদন উন্নত করে। আপনার খাদ্য যত পরিষ্কার এবং প্রাকৃতিক হবে, আপনার টেস্টোস্টেরনের মাত্রা তত বেশি হবে। যখনই আপনি চাপে পড়বেন, আপনার শরীর কর্টিসল নিঃসরণ করবে যা টেস্টোস্টেরন কমাতে শুরু করবে।
মানসিক চাপ নিয়ন্ত্রণ করতে, ধ্যান এবং গভীর শ্বাস-প্রশ্বাস নিন।
প্রতিদিন মাত্র ১০ মিনিট ধ্যান এবং গভীর শ্বাস-প্রশ্বাস মানসিক চাপের মাত্রা অনেকাংশে কমাতে পারে।
অতিরিক্ত চিন্তাভাবনা এবং নেতিবাচকতা এড়িয়ে চলুন যত বেশি সময় আপনি সূর্যের আলোতে কাটাবেন, তত বেশি টেস্টোস্টেরন উৎপন্ন হবে গবেষণা অনুসারে, ভিটামিন ডি পরীক্ষার সাথে সরাসরি সম্পর্কযুক্ত। প্রতিদিন ১৫ থেকে ৩০ মিনিট সূর্যের আলো নিন। সকালে সূর্যের আলো গ্রহণ করা ভালো। যদি সূর্যের আলো না পাওয়া যায়, তাহলে আপনি ভিটামিন ডি সাপ্লিমেন্টও নিতে পারেন। ঠান্ডা জলে গোসল করে এবং মাঝে মাঝে উপবাস করলে টেস্টোস্টেরনের মাত্রা বৃদ্ধি পায়। মাঝে মাঝে উপবাস হরমোন নিয়ন্ত্রণ উন্নত করে। নাস্তা এড়িয়ে যাওয়ার পরিবর্তে, প্রক্রিয়াজাত কার্ড এবং চিনি এড়িয়ে চলুন। যদি আপনি আপনার রুটিনে এই দুটি অভ্যাস যোগ করেন, তাহলে আপনার শরীর স্বাভাবিকভাবেই টেস্টোস্টেরন বৃদ্ধি করবে। আপনি যদি টেস্টোস্টেরন বাড়ানোর জন্য একটি গুরুতর পরিকল্পনা করছেন, তাহলে প্রতিদিন এই ৬টি পদক্ষেপ বাস্তবায়ন করুন এবং ফলাফল নিজেই দেখুন।
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Acetyl L Carnitine supplements help in increasing sperm count
Coenzyme Q10 supplements help in sperm motility
Zinc supplements help in sperm production
Literature references:
Effect of antioxidant supplementation containing l-carnitine and semen parameters- National library of medicine
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In some cases, simple lifestyle changes, such as losing weight, drinking less alcohol, or quitting smoking, may improve erectile dysfunction. If the erectile dysfunction is caused by a certain medication, your doctor may suggest reducing your dose or trying an alternative drug. Certain blood pressure medications, allergy drugs, antidepressants, sedatives, appetite suppressants, and an ulcer drug called cimetidine may make it hard for a man to get a firm erection.
Most men with erectile dysfunction, however, will need further treatment. Treatment options for erectile dysfunction include: Psychotherapy (counseling), Medications (drug therapy), Vacuum devices (pumps) and Surgery.
L-arginine is an amino acid that the body uses to make nitric oxide, a substance signals smooth muscle surrounding blood vessels to relax, which dilates the blood vessels and increases blood flow. Relaxation of smooth muscle in the penis allows for enhanced blood flow, leading to an erection. L-arginine is found naturally in foods such as meat, dairy, poultry and fish. It is also available as oral L-arginine supplements.
Propionyl-L-carnitine and acetyl-L-carnitine supplements were found improve erectile function, sexual intercourse satisfaction, orgasm, and general sexual well-being.
The herb ginkgo is used for erectile dysfunction, particularly in people who experience sexual dysfunction as a side effect of antidepressant drugs. It appears to relax smooth muscle and enhance blood flow in the penis. In one study of 60 men with erectile dysfunction, there was a 50 percent success rate after six months of ginkgo treatment.
The herb ashwagandha (Withania somnifera) is sometimes called Indian Ginseng because it is thought to have similar effects on the body. It is thought to increase energy, stamina, and sexual function.
The bark of the west African yohimbe tree is a source of yohimbine, a compound that has been found to stimulate blood flow to the penis, increase libido, and decrease the period between ejaculations. Yohimbe is not recommended, however, because it is potentially dangerous, even in small doses.[erectile dysfunction alternative remedies]
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