Watch more Men's Health videos: http://www.howcast.com/videos/359123-How-to-Naturally-Increase-Testosterone
Fight the hormonal drop that occurs as you age with the following testosterone-boosting tips.
Step 1: Up your zinc
Eat foods high in zinc, such as oysters, beef, liver, crab, seafood, nuts and seeds, salmon, cheese, beans, and yogurt. Zinc may help prevent testosterone from being converted into estrogen, the female hormone.
Tip
Up your intake of Vitamins A, B, C, and E and Omega 3, as well.
Step 2: Eliminate toxins
Avoid pesticides, artificial growth hormone, and steroids commonly found in commercially grown food. These chemicals contain xenoestrogens -- man-made estrogens that lower testosterone. Choose organic meat and produce instead.
Step 3: Lose weight
Reduce your body fat to reduce estrogen and increase testosterone. Lose weight gradually --1 to 3 pounds a week.
Tip
Lift weights to work several large muscle groups. Bench presses produce more testosterone than bicep curls.
Step 4: Hit the sack early
Sleep a minimum of 6 hours each night -- eight hours is better. Men who get little sleep produce less testosterone than men who sleep at least 6 hours.
Step 5: Unwind
Stop worrying and control your temper to lower your stress level and minimize your body's production of cortisol, a stress hormone that shuts down testosterone production.
Step 6: Wear loose clothes
Wear loose clothes to keep genitals cool -- and testosterone production running strong.
Tip
Avoid long, hot baths and hot tubs, which can also overheat your genitals and inhibit testosterone production.
Step 7: Get aroused
Boost testosterone by seeking sexual stimulation as often as possible. Getting an erection causes testosterone to rise significantly -- and is perhaps the most entertaining way to increase the male hormone!
Did You Know?
Young, healthy men produce up to 7 milligrams of testosterone each day.
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Adrenaline and Testosterone Gives You the Vibe to Lock In. Stay Strong as a MAN.
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Chuck Berry - My Ding-a-Ling
Lyrics/Letra:
When I was a little biddy boy
My grandmother bought me a cute little toy
Silver bells hanging on a string
She told me it was my ding-a-ling-a-ling
My Ding-A-Ling
My Ding-A-Ling
I want you to play with my ding-a-ling.
My Ding-A-Ling
My Ding-A-Ling
I want you to play with my ding-a-ling
Then mama took me to Grammar school
But I stopped off in the vestibule
Every time that bell would ring
Catch me playing with my ding-a-ling
My Ding-A-Ling
My Ding-A-Ling
I want you to play with my ding-a-ling.
Once I was climbing the garden wall,
I slipped and had a terrible fall
I fell so hard I heard birds ring,
But held on to my ding-a-ling-a-ling
My Ding-A-Ling
My Ding-A-Ling
I want you to play with my ding-a-ling.
Once I was swimming 'cross Turtle Creek
Those snapping turtles were snapping at my feet
Sure was hard swimming 'cross that thing
With both hands holding my ding-a-ling-a-ling
My Ding-A-Ling
My Ding-A-Ling
I want you to play with my ding-a-ling.
This here song it ain't so sad
The cutest little song you ever had
Those of you who will not sing
You must be playing with your own ding-a-ling
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CBD gummies have become increasingly popular in recent years for their potential health benefits, including male enhancement. These gummies are infused with cannabidiol (CBD), a compound found in the cannabis plant known for its various therapeutic properties. While CBD gummies are most commonly used for stress relief, pain management, and improving sleep quality, they are also being used by men to enhance their sexual performance and libido.
Benefits of CBD Gummies for Male Enhancement
CBD gummies can potentially help men improve their sexual health in several ways. One of the main benefits of consuming CBD gummies is their ability to reduce anxiety and stress, which are common factors that contribute to erectile dysfunction and other sexual performance issues. By promoting relaxation and decreasing stress levels, CBD gummies can help men feel more confident and focused during intimate moments.
In addition to reducing anxiety, CBD gummies may also help improve blood flow and circulation, which is essential for achieving and maintaining an erection. CBD has vasodilator properties, meaning it can widen blood vessels and improve blood flow to the genital area. This can result in stronger and longer-lasting erections, as well as enhanced sexual pleasure for both partners.
Furthermore, CBD gummies have anti-inflammatory properties that can help reduce pain and discomfort, making sexual activity more enjoyable and comfortable. Whether dealing with chronic pain conditions or occasional discomfort, CBD gummies can help men relax and focus on the pleasure of the moment without distractions or limitations.
Uses of CBD Gummies for Male Enhancement
Many men are turning to CBD gummies as a natural alternative to conventional male enhancement supplements and prescription medications. CBD is a non-psychoactive compound, meaning it won’t cause a “high” like THC, the psychoactive component of cannabis. This makes CBD gummies a safe and discreet option for men looking to improve their sexual performance without unwanted side effects.
Some men may also use CBD gummies as an aphrodisiac to enhance their libido and sexual desire. CBD has been shown to interact with the body’s endocannabinoid system, which regulates various functions, including mood, appetite, and sexual behavior. By promoting balance within the endocannabinoid system, CBD gummies can potentially increase arousal and enhance sexual pleasure.
Overall, CBD gummies offer a convenient and enjoyable way for men to incorporate CBD into their daily wellness routine. With their delicious flavors and easy dosing, CBD gummies can be consumed discreetly and without the need for any special equipment or preparation. Whether taken regularly or as needed, CBD gummies can provide men with a natural and effective way to support their sexual health and enhance their overall well-being.
FAQ about CBD Gummies for Male Enhancement
1. Are CBD gummies legal?
Yes, CBD gummies are legal in most states as long as they are derived from hemp plants containing less than 0.3% THC. It’s important to check the laws in your state before purchasing CBD gummies to ensure compliance with regulations.
2. How long does it take for CBD gummies to work?
The effects of CBD gummies can vary depending on the individual’s metabolism, body weight, and tolerance to CBD. Some people may feel the effects within 30 minutes to an hour after consuming CBD gummies, while others may take longer to experience the benefits.
3. Are there any side effects of using CBD gummies?
While CBD is generally well-tolerated by most people, some individuals may experience side effects such as drowsiness, dry mouth, and changes in appetite. It’s important to start with a low dose of CBD gummies and monitor how your body responds before increasing the dosage.
4. Can CBD gummies interact with other medications?
CBD gummies have the potential to interact with certain medications, especially those that are processed by the liver. If you are taking any prescription medications, it’s advisable to consult with a healthcare provider before incorporating CBD gummies into your daily routine to avoid any potential drug interactions.
5. How should I store CBD gummies?
To preserve the potency and shelf life of CBD gummies, it’s recommended to store them in a cool, dark place away from direct sunlight and heat. Keeping CBD gummies in an airtight container or resealable bag can also help maintain their freshness and prevent them from drying out or losing their flavor.
