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The last thing you want is an artery clogged up in your heart! Today we're talking about the best ways to unclog your arteries naturally. With all of our processed food, pollution, lack of exercise, and etc. it's more important than ever before that we take care of ourselves, so this video is for people who are looking for a way to maintain their vascular health. Let me break down these seven methods so you can get started on the right foot.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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What Are Arteries?
Arteries are the large blood vessels that transport oxygenated blood from the heart to various parts of the body. They also transport carbon dioxide-rich blood back to the heart and lungs for reoxygenation.
The first question to ask yourself is:
What is the main contributor to your arterial blockage?
Studies show that high blood pressure (and thus, tight and constricted arteries), as well as elevated levels of cholesterol (sticky blood cells), triglycerides (blood fats), and sugar, can all lead to poor circulation. There are many other risk factors, such as obesity and eating habits (more on this in the video).
7 Ways To Unclog Arteries Naturally
1. Eat Foods That Are High In Omega-3 Fatty Acids
2. Eat Walnuts
3. Add Berries To Your Diet
4. Eat Citrus Fruits
5. Eat Beans
6. Eat Vegetables
Get a doctor with who you have a great working relationship with and tell them how much you want to be natural. Be willing to hear all of the treatments as well.
If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, make sure that you subscribe to my YouTube channel if you have not done so already https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1, and be sure to follow me on Instagram: https://www.instagram.com/dr.frita/, where I give you a glimpse into my everyday life where I do my best to be healthy and happy. Make sure you do your best to live your healthiest, happiest life.
7. Exercise
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