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Do you have sleeping problems? Sleep disruptions are common and can affect your mood, focus, and overall health. One popular solution is melatonin—a natural hormone that helps regulate your sleep-wake cycle. Melatonin supplements can be especially helpful for shift workers, frequent travelers, or those with delayed sleep phase disorders. While generally safe for short-term use, it works best when combined with good sleep habits like dimming lights before bed and avoiding screens. If sleep issues persist, it’s important to consult a healthcare professional to explore deeper causes and tailored solutions. ✅ Please Subscribe https://www.youtube.com/@health_n_sport/videos?sub_confirmation=1 ✅ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝗲𝗲 𝗺𝗼𝗿𝗲 𝘃𝗶𝗱𝗲𝗼𝘀: https://www.youtube.com/playlist?list=PL41LLcALijPRIk3G4HcourBpW5SnoEL-s 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 – Introduction to Melatonin. 00:22 – What is Melatonin used for. 01:09 – Melatonin vs CBD for sleep. 01:53 – Summary. 02:13 – Foods Rich in Melatonin. ✅ 𝗢𝘁𝗵𝗲𝗿 𝗩𝗶𝗱𝗲𝗼𝘀 𝗬𝗼𝘂 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗜𝗻 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴: 👉 Why Alcohol Hits Harder as You Age and How to Slow It:https://youtu.be/TEVRSX0tskE 👉 Find How To Regenerate Your Organs!:https://youtu.be/aazuTpF6ws0 👉 Why You See Eye Floaters and How to Manage Them!:https://youtu.be/APA4n9nnP00 👉 👉 Protein Full Meal, Salmon with Veggies: https://www.youtube.com/watch?v=DbyBvii6JLc 👉 Discover the Power of Maca Powder Nature Energizer!:https://youtu.be/vm42wBNqbn4 ✅Please Subscribe https://www.youtube.com/@health_n_sport/videos?sub_confirmation=1 Thank You For Watching The Video. I hope you enjoy the "Do you have problems with sleeping? Sleep Solutions Explained." video. If this video helps you, please subscribe to my channel and like, comment, and share the video. ✅Please Subscribe https://www.youtube.com/@health_n_sport/videos?sub_confirmation=1 @health_n_sport #sleep #sleeping #sleepbetter #sleepbetternaturally #sleepissues #melatonin #melatoninboost #melatoninrelease #cbd #cbdoils #healthandsport #health #sport #sportandhealth #healthsport #sporthealth #healthyliving #food #healthbenefits #naturalhealing #wellnesstips #organicliving #healthylifestyle
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🛏️ Is cannabis the key to unlocking better sleep? 🛏️ Join Dr. Benjamin Caplan in this episode of The Green Table Talk Podcast as we explore the fascinating connection between cannabis and sleep. Whether you’re battling insomnia, curious about how THC or CBD can influence your sleep-wake cycle, or wondering how different consumption methods impact your rest, this conversation is packed with science-backed insights and practical advice. Here’s what we’re covering in this episode: 🌙 How cannabis interacts with your body’s natural sleep systems 🌱 The difference between THC and CBD for sleep 🧠 The role of the endocannabinoid system in regulating rest 🌸 Why terpenes and cannabis strains matter for restful nights ⏳ Consumption methods: Smoking vs. edibles vs. tinctures ⚠️ Potential risks, tolerance, and dependency concerns 🛋️ The importance of sleep hygiene alongside cannabis use 🔍 What the future holds for tailored cannabis sleep products 💡 Why this matters now: With sleep disorders on the rise and the cannabis industry booming, understanding the science and practicalities of cannabis for sleep has never been more important. Whether you're a seasoned cannabis user or just starting to explore, this episode has something for everyone. Estimated Topics Covered The Role of Circadian Rhythms: How sleep cycles work and where cannabis fits in THC vs. CBD: Comparing the effects on falling asleep and staying asleep Terpenes & Strains: Why choosing the right cannabis strain matters for rest Risks of Overuse: Tolerance, dependence, and withdrawal Sleep Hygiene Tips: How to build a strong foundation for better sleep 🌟 What Do YOU say?! 🌟 💬 Share your experiences, questions, or thoughts about cannabis and sleep in the comments below. Let’s spark a conversation about how we can all sleep better! 🌿💤 Connect with Dr. Caplan and learn more about cannabis medicine: Clinical insights at CEDclinic.com Find tips and research in The Doctor-Approved Cannabis Handbook, available on Amazon Follow Dr. Caplan’s journey on social: Instagram (Instagram.com/drbenjamincaplan) or X (X.com/drcaplan) More information about cannabis clinical care at CaplanCannabis.com 🎥 Join this channel to get access to perks: https://www.youtube.com/channel/UCpd38hdlsPDRsDxSTKoXLoQ/join
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When it comes to pet wellness, one thing you and your pet have in common is your endocannabinoid system. The compound CBD stimulates a network of cell receptors, that helps promote balance in the body. The endocannabinoid system helps regulate sleep, improve immunity and lessen pain responses. CBD oil for dogs has the potential to help support joint health, mental wellness, and general balance. Follow Endoca on social media: Instagram: https://www.instagram.com/endoca/ Facebook: https://www.facebook.com/endoca/ Twitter: https://twitter.com/endocacbdoil Pinterest: https://dk.pinterest.com/endocacbd/ Website: https://www.endoca.com/
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CBD gummies have quickly become a popular way to experience the potential benefits of cannabidiol (CBD) in a delicious and convenient form. They offer a tasty and discreet way to incorporate CBD into your daily routine, whether you are looking to relax, reduce stress, improve sleep, or simply enjoy a sweet treat with added wellness benefits. If you are new to CBD gummies and want to learn more about what they are, how they work, and how to choose the best ones for you, this ultimate guide for beginners is here to help.
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When you consume CBD gummies, the CBD is absorbed into your bloodstream through the digestive system. This means that the effects of CBD may take longer to kick in compared to other methods of consumption, such as vaping or using tinctures. However, the effects of CBD gummies tend to last longer, providing a sustained sense of relaxation and well-being.
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Whether you are new to CBD gummies or looking to enhance your wellness routine with these delicious treats, understanding the basics of CBD, how to choose the best products, and how to use them effectively is key to experiencing the potential benefits of CBD gummies. With this ultimate guide for beginners, you can embark on your journey to better health and well-being with the help of CBD gummies.
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10 Best Places to Visit in DELTA STATE, Nigeria If you are planning a trip to Nigera, you should know some of the best places to visit while you're there. In Delta State, be sure to check out these places: 1. Abraka Turf and Country Club - A resort country club in Abraka, Delta State 2. River Ethiope - A river believed to be the deepest inland waterway in Africa. It begins from the roots of a silk-cotton tree in Umuaja, Delta State, and flows through several cities before entering into the Sapele Sea. 3. Gordon Hotel Resort and McCarthy Beach - A hotel resort in Abraka 4. Mungo Park House - The first British administrative headquarter in Nigeria in 1886 and named after the first European to discover the Niger River 5. River Duem - A stream connected to the Niger River 6. The Living History Museum - A museum located on the residence of Chief Nana of Koko and featuring his life and times 7. Lander Brothers Anchorage - A museum featuring the the Lander Brothers' 1830 expedition following the Niger Delta channel to the Atlantic Ocean 8. Otuogu Asaba Beach - A beach in the city Asaba 9. Araya Bible Site - A site where a Bible mysteriously landed from heaven in 1914 10. Delta Mall in Warri - Apart from the many outdoor markets, Delta Mall is one of several shopping malls in Delta State. It is located in the city Warri. You will have wanderlust by the time you visit Delta State!!! Delta State is located in southern Nigeria and borders Edo, Ondo, Imo, Anambra, Bayelsa, and Rivers States. The state covers an area of approximately 6,833 square miles (17,698 square kilometers). The capital city is Asaba, although Warri is the most popular and busiest city. Delta State is an oil-rich and agricultural state in Nigeria. It is nicknamed, "The Big Heart of the Nation". Apart from local festivals, there are many tourist attractions and nice hotels throughout the state. The main ethnic groups in Delta State are Itsekiri, Urhobo, Ijaw, Isoko, Ukwani, and Igbos of Aniocha and Ika. Come discover adventures in Delta State! ------------------------------------------------------------------------------------ 👍❤💬👊👥 Please don't forget to LIKE, COMMENT, SUBSCRIBE, and SHARE https://www.youtube.com/channel/UCxTD... Instagram: https://www.instagram.com/africa.2030/ ------------------------------------------------------------------------------------