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Get access to my FREE resources 👉 https://drbrg.co/3Vj5Xe9 Melatonin benefits your health far beyond sleep. Here’s how. Dementia and Alzheimer’s: https://youtu.be/0EHxKVvTTW0 https://youtu.be/XUsTlT9H-Hs Melatonin: https://youtu.be/ttvrIK-F68E https://youtu.be/2KaMsMUnt5o DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/ Blue light Filter: https://justgetflux.com/ Timestamps 0:00 Melatonin: beyond the sleep benefit 0:48 Top melatonin benefits 2:50 How to improve melatonin levels 4:23 Best melatonin foods 4:44 Keto recipe channel promo In this video, I want to talk about the benefits of melatonin. Most people see melatonin only as a sleep aid. But there are for more melatonin benefits that you need to know about. Now, keep in mind that I’m not recommending taking melatonin—unless you are using it for a specific condition. Your body can make its own melatonin naturally. It’s true that your melatonin levels will drop with age, but you can support them through your diet and other lifestyle choices. I’m going to get into that later in this video. Let’s talk about the benefits of melatonin. I have 12 benefits here that you should know about: 1. Acts as a potent antioxidant 2. Improves the immune system 3. Reduced inflammation 4. Decreases headaches 5. Helps fight against cancer 6. Helps protect your brain and memory 7. Deceases LH (luteinizing hormone, which is connected to Alzheimer’s disease) 8. Improves GERD symptoms 9. Lowers anxiety 10. Helps fight depression 11. Stabilizes blood sugars Here’s how you can improve your melatonin levels: • Avoid light at night • Get plenty of sun and vitamin D during the day • Decrease your exposure to blue light in the evening • Avoid eating before bed • Get your glucose under control (low-carb keto diet!) • Avoid TV before bed 0 The best food for improving melatonin are mushrooms, eggs, fish, and nuts. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3jdJn0I Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped enlighten you on the benefits of melatonin beyond sleep. See you in the next video.
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PAIN
Cannabinoids show very promising results in dealing with pain, in both chronic pain and pain traditionally difficult to treat by conventional means. The analgesic effects cannabinoids produce often provide relief to patients that don’t respond well to other more common methods. “Patients most often ascertain an individual stable dosage within 7–10 days that provides therapeutic relief without unwanted psychotropic effects,” meaning that it’s easy to find your personal “right” dose safely. Using cannabinoids alongside traditional pain management methods has been shown to increase the effectiveness of both treatments.
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DEPRESSION/ANXIETY
The body’s endocannabinoid system controls a whole host of functions, and plays a key role in mood and mindset. Stress is a part of life unfortunately, and humans have always sought to relieve it- CBD is showing promise. CBD in particular interacts with a certain set of neurotransmitters in the brain, providing anxiolytic (calming, anti-anxiety) and antidepressant effects, and the vast majority of studies show a positive connection between CBD the treatment of both anxiety and depression.
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Two bills proposed this session have to do with regulating hemp. For more Local News from WOWT: https://www.wowt.com/ For more YouTube Content: https://www.youtube.com/channel/UCHyFuvaP40uvL0RE48NbsMw