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- The 5 big psychiatric epidemics are: Depression, Pain, Anxiety, Addiction, and Post Traumatic Stress Disorder (PTSD). And, depression is the leading cause of disability worldwide. - Traditional models are Psychotropic medications and/or counseling. While widely successful this model may fail in certain populations. t Treatment failures might be due to not accessing certain neural networks and possibly psychospiritual levels that might be needed for healing. Because of this Psychedelic Medicine and Psychedelic-Assisted Psychotherapy has emerged. This traditional medicine now has the science and trials to help understand how to apply in a clinical setting In this episode , I am joined by Dr. Erica Zelfand who will guide us through (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041963/) Psychedelic-assisted psychotherapy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041963/) . She is a perfect guide as she is the instructor of the course called The Science of Psychedelics (https://scienceofpsychedelics.com/thanks/science-of-psychedelics/) Dr. Zelfand gives us some information and highlights on MDMA, Psilocybin, and Ketamine. We learn about which psychedelics impact Brain Derived Neurotrophic Factor, (BDNF), the Default Mode Network (DMN) which involves the medial prefrontal cortex, posterior cingulate cortex/precuneus and angular gyrus. Also those that act on 5HT-2A receptors, and NMDA-receptors. The effect of these therapies appear to allow the brain to change, access new resources, become more neuroplastic, and gain psycho spiritual insight. Before long psychedelics, will soon be a legalized part of mainstream psychiatry. About Dr. Zelfand Erica Zelfand, ND is a licensed family physician specializing in functional medicine and integrative mental health. Blending conventional pharmaceutical medicine with nutrition, herbal medicine, counseling, psycho-spiritual work, and other therapies gleaned from her international travels, Dr. Z’s philosophy of healing aims to nourish the whole person. She is also a medical writer, teacher, psychedelic facilitation instructor, and the mastermind behind The Science of Psychedelics (about:invalid#zCSafez) , an online training for healthcare providers and empowered individuals alike. She consults with clients across the globe through her practice, Simba Health. To learn more, please visit www.drzelfand.com Her social handles on - Facebook, twitter, Clubhouse, and linkedin handles are all the same: DrZelfand - She has been so kind to offer a 15% coupon on her course The Science of Psychedelics by using the code : onething at the checkout. Resources in the episode Books referenced - PIHKAL: A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (phenethylamines) (https://www.amazon.com/dp/B08CL543ST/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 -) TIHKAL: The Continuation; A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (on Tryptamines) (https://www.amazon.com/dp/B08PPVJJSR/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) - Works Cited - Flight Instructions Bill Richards (https://www.trippingly.net/lsd-studies/2018/5/16/trip-instructions) : - Resources Cited - Multidisciplinary Association For Psychedelic Studie (https://maps.org/) s - Dr. Robin Carhart Harris , UK researcher on Psilocybin (https://www.imperial.ac.uk/people/r.carhart-harris -) --- Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support
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Muscle pain is a common ailment that many people experience at some point in their lives. Whether it’s from exercising too vigorously, sitting at a desk for too long, or suffering from a medical condition, muscle pain can be debilitating and impact our day-to-day activities. Finding relief from muscle pain is essential to improving our quality of life and returning to our normal routines. In this article, we will explore effective solutions for muscle pain and how you can discover relief for this common issue.
Hot and Cold Therapy
Hot and cold therapy is a simple and effective way to alleviate muscle pain. Applying a cold pack to the affected area can help reduce inflammation and numb the pain. On the other hand, applying a heat pack can improve blood flow to the muscles and promote relaxation. Alternating between hot and cold therapy can be particularly beneficial for muscle pain caused by injuries or overuse.
When using hot and cold therapy, it is essential to be cautious and avoid applying extreme temperatures directly to the skin. Use a cloth or towel as a barrier between the pack and your skin to prevent burns or frostbite. It is also essential to limit the application of hot or cold therapy to 15-20 minutes at a time to avoid damaging the skin or exacerbating the pain.
Overall, hot and cold therapy is a cost-effective and accessible solution for muscle pain relief. Whether you choose to use a store-bought gel pack or a DIY remedy like a frozen bag of peas or a warm towel, hot and cold therapy can be a game-changer in managing your muscle pain effectively.
Massage Therapy
Massage therapy is another popular method for relieving muscle pain and tension. A skilled massage therapist can target specific areas of tightness or discomfort and use various techniques to release tension, improve circulation, and promote relaxation. Massage therapy can be particularly beneficial for individuals who experience chronic muscle pain or stiffness.
There are several types of massage therapy, including Swedish massage, deep tissue massage, and sports massage, each offering unique benefits for muscle pain relief. Swedish massage, for example, focuses on gentle pressure and long strokes to promote relaxation, while deep tissue massage targets deeper layers of muscle tissue to address chronic pain and tension.
Regular massage therapy sessions can help improve muscle flexibility, reduce stiffness, and prevent future injuries. Many people find that incorporating massage therapy into their wellness routine not only relieves muscle pain but also enhances their overall well-being and quality of life.
Exercise and Stretching
Exercise and stretching are essential components of a healthy lifestyle and can play a significant role in preventing and relieving muscle pain. Regular physical activity helps strengthen the muscles, improve flexibility, and enhance circulation, reducing the risk of muscle pain and injury. Incorporating a mix of cardiovascular exercise, strength training, and flexibility exercises can help keep your muscles strong and resilient.
Stretching is another crucial aspect of maintaining muscle health and preventing pain. Dynamic stretching before exercise can help warm up the muscles and improve flexibility, while static stretching after exercise can help cool down the muscles and promote recovery. Stretching regularly can help reduce muscle stiffness, improve range of motion, and prevent muscle pain from occurring.
It is essential to listen to your body and avoid overexerting yourself during exercise. Gradually increase the intensity and duration of your workouts to prevent muscle strain or injury. Remember to stay hydrated, practice good posture, and incorporate rest days into your routine to allow your muscles to recover and repair.
Topical Pain Relief Products
Topical pain relief products, such as creams, gels, and patches, can provide quick and convenient relief for muscle pain. These products are often formulated with ingredients like menthol, capsaicin, or salicylates, which have analgesic and anti-inflammatory properties that can help alleviate muscle pain and discomfort. Applying a topical pain relief product directly to the affected area can provide targeted relief and soothe sore muscles.
Topical pain relief products are available over the counter and come in various strengths and formulations to suit different types of muscle pain. Some products provide a cooling or warming sensation to distract from the pain, while others work by blocking pain signals to the brain. It is essential to follow the instructions on the product label and avoid applying the product to broken or irritated skin.
Using topical pain relief products can be a convenient and non-invasive way to manage muscle pain on the go. Whether you’re at home, at work, or on the go, keeping a tube of pain relief cream in your bag or desk drawer can be a lifesaver when muscle pain strikes.
Alternative Therapies
In addition to conventional treatments, many people find relief from muscle pain through alternative therapies such as acupuncture, acupressure, and chiropractic care. These holistic approaches focus on restoring balance to the body’s energy flow, releasing tension from the muscles, and improving overall musculoskeletal health. Alternative therapies can be particularly beneficial for individuals who prefer natural and non-invasive treatments for their muscle pain.
Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. Acupressure uses pressure points to relieve muscle tension and restore balance to the body. Chiropractic care focuses on spinal alignment and joint mobilization to alleviate muscle pain and improve overall function.
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Before trying alternative therapies for muscle pain relief, it is essential to consult with a qualified practitioner and discuss your symptoms and treatment goals. Alternative therapies may not be suitable for everyone and should be used in conjunction with other treatment options for the best results. With the right combination of conventional and alternative therapies, you can discover relief from muscle pain and improve your overall quality of life.
Overall, finding relief from muscle pain requires a multi-faceted approach that addresses the root cause of the pain and provides targeted relief for symptoms. By incorporating hot and cold therapy, massage therapy, exercise and stretching, topical pain relief products, and alternative therapies into your treatment plan, you can effectively manage muscle pain and get back to doing the activities you love.
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Although more research is needed, there is mounting evidence that cannabis can help patients suffering from insomnia and sleep disturbances. Every patient is unique, so at Green Bridge Health, we help each patient find the best cannabis regimen for them through one-on-one consultations. If you would like to schedule a medical cannabis consultation, please go to our website: Green Bridge Health.com and make an appointment to meet with one of our experienced medical professionals. We look forward to helping guide you on your cannabis journey back to health. For more information: greenbridgehealth.com To schedule an appointment: https://greenbridgehealthscheduling.as.me/ To get your MMJ Card: greenbridgesociety.com or Call (814) 360 5353 Welcome to the Green Bridge minute brought to you by Green Bridge Health and Green Bridge Society. My name is doctor Gerald Knepp. According to the American Sleep Association, 50 to 70 million adults in the United States suffer from a sleep disorder. Insomnia is the most common sleep disorder, 10% of adults report having chronic insomnia, and approximately 30% report having short term issues. Cannabis has been used to aid with sleep for thousands of years. In ancient India, cannabis was used to treat insomnia, and in ancient China, as early as 200CE, a mixture of wine and cannabis was used as an anesthetic before surgery. Early on, the effects of cannabis on sleep were reported in Western medical literature. In the 1860’s, the German physician Bernard Fronmuller tested the effects of “Indian hemp” in 1,000 patients with sleep disturbance, 53% of the patients reported a curative effect and over 21% experienced a partial cure Much more recently, in 2019, a study was published in the journal of Psychoactive drugs where researchers surveyed 1,000 dispensary customers in Colorado. 74% of those surveyed reported using cannabis to improve sleep. Of those using cannabis for sleep, 84% found it very or extremely helpful, and many of those patients reported stopping the use of prescription and OTC sleep medications. We see similar trends in the medical cannabis states. Although sleep disorders are not approved conditions for many medical cannabis programs, many patients report using cannabis to help improve sleep. Many of our patients suffering from anxiety, PTSD, chronic pain, and cancer also have trouble falling and staying asleep. Let’s look at some of the literature surrounding cannabis and sleep. The Endocannabinoid system, which is composed of endogenous cannabinoids and receptors, regulates dozens of processes within the human body, so it is no surprise that it impacts sleep too. The Endocannabinoid system is involved in the regulation of the circadian sleep–wake cycle including the promotion of sleep. Phytocannabinoids are cannabinoids that are found in the cannabis plant. THC and CBD are the most prominent phytocannabinoids found in cannabis. THC or Tetrahydrocannabinol may help patients fall asleep faster. A small trial compared different doses of THC in insomnia patients. The 20 mg dose produced the best results in reducing the time needed to fall asleep. The average improvement was 62 minutes faster than placebo. THC seems to help with obstructive sleep apnea as well. Dronabinol is a synthetic version of THC, and it was used in a sleep apnea study reported in 2016. The study compared a placebo, a 2.5mg dose, and a 10mg dose. These were taken 1 hour before bedtime for 6 weeks. The 10mg dose reduced the apnea-hypopnea index by approximately 50% and produced the highest ratings of treatment satisfaction. In my experience, cannabis seems to be most effective in treating sleep disturbances in patients with comorbidities known to be helped by cannabis, such as chronic pain, anxiety, and restless leg syndrome. And the scientific literature supports this too. Nabilone, another synthetic form of THC, was shown to improve sleep in patients with chronic pain, including patients with diabetic peripheral neuropathic pain and chronic noncancer pain. We see quite a few larger studies looking at synthetic THC drugs like Nabilone and Dronabinol, since they are funded by pharmaceutical companies. If you would like to schedule a medical cannabis consultation, please go to our website: Green Bridge Health.com and make an appointment to meet with one of our experienced medical professionals. We look forward to helping guide you on your cannabis journey back to health.
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