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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4bUcQbr Clogged arteries? Here are the first 5 things you should do to clean up your diet. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/477icyw Timestamps 0:00 What causes clogged arteries? 1:14 Best foods to clean out your arteries 4:30 Vitamin D and arterial health 5:39 How to bullet-proof your immune system course DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933059/ In this video, we’re going to talk about the best foods to clean out your arteries. The most inner part of your arteries is called the endothelial layer. If there is a dysfunction with this layer, you can develop inflammation. In turn, this inflammation can cause scarring, calcium deposits, and cholesterol deposits to build up. A CAC (coronary artery calcification) test is the absolute best way to detect the state of your arteries. Get one of these tests and, if you have signs of build-up, clean up your diet with the tips below. Have a CAC test every few months until the problem is resolved. Here are the best things you can do to clean out your arteries: 1. Lower your carbohydrates and do intermittent fasting to improve your insulin levels. High insulin causes a massive amount of inflammation throughout your body, which can contribute to clogged arteries and clots. High insulin can also cause AGEs (advanced glycated end products), which is a situation where the proteins inside your arteries become damaged. The first thing you need to do is normalize your insulin levels. 2. Consume foods rich in vitamin K2. Vitamin K2 lowers the amount of calcium in your blood and transports it to your bones. If you take vitamin D3, make sure you take it with vitamin K2. Natto, liver, eggs, butter, grass-fed beef, cheese, and sauerkraut are great sources of vitamin K2. 3. Take tocotrienols. Tocotrienols are a form of vitamin E, which is 50X more effective than tocopherols. This is a powerful antioxidant that can help reduce inflammation and promote a healthy cardiovascular system. 4. Increase omega-3 fatty acids, and lower omega-6 fatty acids. Cut the soy oil, corn oil, cottonseed oil, and other vegetable oils out of your diet. Instead, replace them with healthy fats, including fatty fish (such as salmon), cod liver oil, walnuts, and grass-fed meats. A good omega-3 to omega-6 ratio helps supports cardiovascular health. 5. Increase your potassium. Potassium helps keep your arteries soft and not hardened. 7-10 cups of vegetables a day are vital to maintaining healthy potassium levels. Pomegranate is a great remedy for high blood pressure. Additionally, vitamin D is important for lowering your inflammation. Get plenty of sunlight or take a vitamin D3 supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3jdSrnL Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2YFuyvK Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best foods to clean out your arteries. I’ll see you in the next video.
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Have you heard about the latest craze in the world of CBD products? Happy Hemp Gummy Bears are taking the market by storm with their delicious taste, potent effects, and high-quality ingredients. If you’re curious to learn more about these tasty treats, you’ve come to the right place.
About Happy Hemp Gummy Bears
Happy Hemp Gummy Bears are a popular CBD product that combines the natural benefits of hemp with the sweet and chewy goodness of gummy candy. Each gummy bear is infused with a carefully measured dose of CBD, giving you a convenient and tasty way to enjoy the potential health benefits of this versatile cannabinoid.
These gummies come in a variety of flavors, including fruity options like strawberry, lemon, and orange. They are made with all-natural ingredients and are free of artificial colors and flavors, making them a healthier alternative to traditional gummy candies.
Happy Hemp Gummy Bears are designed to be taken as needed, allowing you to easily customize your dosage based on your individual needs and preferences. Whether you’re looking for a mild sense of relaxation or a more potent effect, these gummies offer a convenient and enjoyable way to incorporate CBD into your daily wellness routine.
Taste
One of the standout features of Happy Hemp Gummy Bears is their delicious taste. Unlike other CBD products that can have a strong and earthy flavor, these gummies are sweet, fruity, and downright delicious. Each bite is bursting with juicy fruit flavor, making it easy to forget that you’re consuming a wellness supplement.
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With their mouthwatering flavors and chewy texture, Happy Hemp Gummy Bears make it fun and easy to incorporate CBD into your daily routine. Say goodbye to bitter-tasting tinctures and capsules – these gummies are a sweet and satisfying alternative that you’re sure to love.
Effects
Aside from their delicious taste, Happy Hemp Gummy Bears are also known for their potent effects. Each gummy bear is infused with a precise dose of CBD, allowing you to experience the potential benefits of this cannabinoid in a convenient and enjoyable way.
Many users report feeling a sense of relaxation and calm after taking Happy Hemp Gummy Bears, making them a popular choice for managing stress and anxiety. Others find that these gummies help them to unwind after a long day or improve their overall sense of well-being.
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Whether you’re looking to soothe sore muscles, alleviate tension, or simply relax and unwind, Happy Hemp Gummy Bears offer a natural and effective way to support your body and mind. Try them for yourself and discover the potential benefits of CBD in a delicious and fun format.
Quality
When it comes to CBD products, quality is key – and Happy Hemp Gummy Bears deliver on all fronts. These gummies are made with high-quality, all-natural ingredients that are sourced from trusted suppliers. Each batch is carefully tested for potency and purity to ensure that you’re getting a safe and effective product.
Happy Hemp Gummy Bears are free of artificial colors and flavors, GMOs, and harmful additives, making them a healthier choice for those looking to incorporate CBD into their wellness routine. These gummies are also gluten-free and vegan, making them suitable for a wide range of dietary preferences.
With Happy Hemp Gummy Bears, you can feel confident that you’re getting a premium CBD product that is both delicious and effective. Treat yourself to these tasty gummies and experience the natural benefits of CBD in a convenient and enjoyable format.
Summary
In conclusion, Happy Hemp Gummy Bears are a delicious, potent, and high-quality CBD product that is sure to delight your taste buds and support your wellness goals. With their mouthwatering flavors, potent effects, and premium ingredients, these gummies offer a convenient and enjoyable way to incorporate CBD into your daily routine.
Whether you’re looking to relax and unwind, manage stress and anxiety, or simply enjoy a tasty treat, Happy Hemp Gummy Bears have you covered. Try them today and experience the natural benefits of CBD in a fun and flavorful format.
Don’t miss out on the newest trend in CBD products – give Happy Hemp Gummy Bears a try and discover the delicious taste, potent effects, and high-quality ingredients that have made them a fan favorite among CBD enthusiasts.
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