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Melatonin Tablets for Good Sleep in Urdu | Is Melatonin helpful in Sleep Disorders?
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Melatonin is natural sleep inducing hormone which release from brain at night time
It help in good and better sleep
As melatonin is supplement so it has no side effects like other drugs
Melatonin is a hormone that helps regulate the sleep-wake cycle. It is naturally produced by the pineal gland in response to darkness, signaling the body that it’s time to sleep. Here are some key benefits of melatonin for sleep:
1. Improves Sleep Onset
Melatonin can help people fall asleep faster, especially those who have difficulty initiating sleep due to insomnia, stress, or irregular schedules.
2. Supports Circadian Rhythm Regulation
It helps reset the body’s internal clock, making it useful for:
• Jet lag: Adjusting to different time zones.
• Shift workers: People working late or overnight shifts.
• Delayed Sleep Phase Disorder (DSPD): When the sleep cycle is naturally shifted later.
3. Enhances Sleep Quality
Melatonin may improve sleep depth and overall restfulness, particularly in people with sleep disorders.
4. Helps With Insomnia
It can be beneficial for individuals who experience difficulty falling asleep, particularly older adults, as melatonin levels naturally decline with age.
5. May Reduce Nighttime Wakings
Some studies suggest melatonin helps people stay asleep longer and reduces nighttime awakenings.
6. Beneficial for Specific Groups
• Children with ADHD or autism: Melatonin can improve sleep duration and quality.
• Elderly individuals: Since melatonin production decreases with age, supplementation can aid sleep.
How to Use Melatonin for Sleep
• Take 0.5–5 mg about 30–60 minutes before bedtime.
• Start with a low dose and increase if needed.
• Avoid screens (blue light) before bed, as they suppress melatonin production.
Possible Side Effects
• Grogginess in the morning
• Vivid dreams
• Dizziness or nausea (rare)
• Potential interaction with medications
Melatonin is generally safe for short-term use, but long-term effects are still being studied. If sleep issues persist, consulting a doctor is recommended.
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Are you struggling to get a good night's sleep? Natrol Sleep Calm Melatonin Gummies could be the solution you've been looking for! These delicious strawberry-flavored gummies contain melatonin, a natural hormone that helps regulate your sleep-wake cycle. In this video, we'll be taking a closer look at Natrol Sleep Calm Melatonin Gummies, reviewing their ingredients, benefits, and potential side effects. We'll also be discussing the optimal dosage and how to incorporate these gummies into your bedtime routine for a more restful night's sleep. If you're looking for a natural and effective way to improve your sleep, be sure to watch this video! #sleep #melatonin #natrol #sleepcalm #sleepgummies #sleeptips #naturalremedies #sleephealth #goodnight #sleepwell #restfulsleep #relaxation #stressrelief #insomnia #sleepdisorders #healthylifestyle #wellbeing #video #review #reviewvideo #productreview #healthandwellness #youtube #video
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