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The official music video for “Hearts A Mess” by Gotye. From the album Like Drawing Blood. Get the album here: https://gotye.lnk.to/LikeDrawingBlood Official Gotye Store: https://store.gotye.com Follow Gotye online: http://www.gotye.com https://instagram.com/gotye https://facebook.com/gotye https://twitter.com/gotye Subscribe to Gotye on YouTube: http://gotye.lnk.to/subscribe Video Credits: Production: PictureDRIFT Direction and Animation: Brendan Cook Character Design: Duncan Irving 3D Modeling & Animation: Mayumi Kaneko Character Rigging: Stefan Litterini Cinematography: Barnaby Norris Music credits: All sounds collected and arranged by Wally De Backer, in bedrooms around Melbourne, Australia between 2004-2006. Except where notes below: Strings, harp, guitar, double bass and drum sample recreations produced by Hal Ritson and Richard Adlam for ReplayHeaven.com with Guthrie Govan on guitar, Richard Adlam on percussion and programming, Hal Ritson on keyboards and Cerys Jones and Laurine Rochut on violin Hearts A Mess (Walter De Backer/Irving Burgie/William Attaway), © 2008 Copyright Control (APRA)/Lord Burgess Music, administered by Cherry Lane Music Publishing Company (ASCAP). Hearts A Mess contains adapted elements of Day-O (Irving Burgie/William Attaway), Cherry Lane Music Publishing Company, Inc. (ASCAP)/Lord Burgess Music Publishing Company (ASCAP), Administered by Cherry Lane Music Publishing Company, Inc. (ASCAP). All Rights Reserved. LYRICS Pick apart The pieces of your heart And let me peer inside Let me in Where only your thoughts have been Let me occupy your mind As you do mine You have lost Too much love To fear, doubt and distrust (It's not enough) You just threw away the key To your heart You don't get burned ('Cause nothing gets through) It makes it easier (Easier on you) But that much more difficult for me To make you see... Love ain't fair So there you are My love Your heart's a mess You won't admit to it It makes no sense But I'm desperate to connect And you, you can't live like this Love ain't safe You won't get hurt if you stay chaste So you can wait But I don't wanna waste my love
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## How Much CBD Should A Beginner Start With For Anxiety ### Introduction Starting CBD for anxiety can feel overwhelming. Dosage advice online ranges from 5 mg to 500 mg, product labels are confusing, and everyone seems to have a different opinion. If you're worried about getting it wrong, you're not alone. ### Why Is Finding a Dose So Hard? CBD dosage is confusing because there are no official, standardized guidelines for anxiety. The FDA has only approved CBD for a few specific conditions, leaving a gap filled by conflicting advice from blogs, companies, and friends. Some recommend as little as 5 mg, while studies might mention hundreds of milligrams for severe cases[1][2]. Products come in various forms and strengths, adding to the confusion. Many fear taking too much and feeling drowsy, or too little and wasting money. ### Important Disclaimer This guide is for educational purposes only and is not medical advice. CBD can interact with medications, so consult your doctor before starting, especially if you have health conditions or take prescription drugs. Your doctor can help tailor advice to your needs. ### CBD 101: Quick Refresher - **Will CBD make me high?** No. CBD is non-intoxicating and comes from hemp, which contains less than 0.3% THC—too little to cause a "high." - **How does it help with anxiety?** CBD interacts with your body's endocannabinoid system (ECS), which helps regulate mood and stress. Research suggests CBD supports your ECS, helping restore balance (homeostasis) without taking over your system. ### Your 3-Step Dosing Guide #### Step 1: Expert-Recommended Starting Dose Most experts recommend beginners start with **5–20 mg of CBD per day** for anxiety, with 5–10 mg being safest for first-timers[3][4][5]. This range minimizes side effects while giving you a chance to notice calming effects. For many with mild anxiety, this may be enough. #### Step 2: "Start Low and Go Slow" - **Take your starting dose daily for a week.** Consistency helps you see real effects—don’t just take it when anxious. - **Keep a simple journal:** - Date and time of dose - Amount taken (mg) - Anxiety rating (1–10) - Any side effects or benefits - **After a week:** - If you notice improvement, stick with your dose. - If not, increase by 5 mg per day and repeat the process. - **Continue until you find the lowest effective dose.** This careful, incremental approach (called titration) is the safest and most effective way to find your ideal dose[4][5][6]. #### Step 3: How to Calculate Your Dose - **Gummies/Capsules:** The package lists mg per piece. If a gummy is 10 mg and you want 20 mg, take two. - **CBD Oil:** - Check the bottle for total CBD (mg) and bottle size (mL). - Divide total CBD by bottle size to get mg per mL. - Example: 1500 mg in 30 mL = 50 mg/mL. - Most droppers hold 1 mL. For 25 mg, fill the dropper halfway if 1 mL = 50 mg. - Many droppers have measurement marks for accuracy[7][8][9]. For beginners, oils offer more control, but gummies are a simple, hassle-free option. By following this patient, methodical approach, you can confidently find the right CBD dose for your anxiety, minimizing risks and maximizing benefits[3][4][5]. [1] https://www.medicalnewstoday.com/articles/327518 [2] https://www.verywellmind.com/cbd-dosages-how-much-cbd-should-you-take-5078580 [3] https://britishcbd.net/how-much-cbd-should-a-beginner-start-with/ [4] https://enviroliteracy.org/how-much-cbd-should-a-beginner-start-with/ [5] https://www.linkedin.com/pulse/how-much-cbd-should-beginner-start-stirling-cbd-oil-juecc [6] https://releaf.co.uk/education/cannabis-101/cbd/a-comprehensive-beginners-guide-to-cbd-dosage [7] https://www.canatura.com/a/cbd-dose-calculation-how-to-do-it [8] https://www.canatura.com/a/how-is-the-cbd-dose-calculated [9] https://www.canatura.com/a/the-beginner-s-guide-of-cbd-oil-dosing [10] https://intgen.org/blogs/cbd-oil-vs-gummies-for-anxiety-which-is-better-for-relief-K4C35p.html [11] https://azbigmedia.com/blogs/cbd-oil-vs-cbd-gummies-for-anxiety/ [12] https://www.naturalwayscbd.com/blog/cbd-oil-vs-gummies/ [13] https://www.missionc.com/blogs/news/cbd-gummies-vs-cbd-oil [14] https://hempwell.co.uk/how-much-cbd-should-i-take/ [15] https://blessedcbd.co.uk/how-much-cbd-should-a-beginner-start-with-a-look-at-dosages/ [16] https://www.healthline.com/health/how-much-cbd-should-i-take-the-first-time [17] https://www.healthspan.co.uk/guides/what-strength-of-cbd-should-i-take/ [18] https://pmc.ncbi.nlm.nih.gov/articles/PMC9841308/ [19] https://www.alternaleaf.co.uk/post/start-low-and-go-slow-medical-cannabis-for-beginners [20] https://www.cbd-guru.co.uk/cbd-dosage-calculator-2/
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Welcome to High at Nine News. With your hosts, Jason Beck & Rico Lamitte, joined by industry correspondents and daily antics from around the country. We talk about important topics, shining light on global issues and discussing cannabis as it relates to: Politics, Regulation & Reform. Data & Technology. Science Research & Medicine. Family & Parenting. Art, Celebs & Entertainment. Fitness, Sports, Mental Health & Wellness, Plant Based Medicines & Entheogens. Together we are building a stronger community, fighting the stigma & creating change. Coming to you live Monday through Friday at 9 AM Pacific time and High Noon on the East Coast. Thank you for getting High at 9 with us! Rico Lamitte Jason Beck Gretchen Gailey Manndie Tingler Yarrow Kubrin Today is National Sports Day, National Liqueur Day, National Clean Your Virtual Desktop Day, World Food Day, Department Store Day and Global Cat Day. Study Weighs In on Cannabis and IQ Medical cannabis storefronts in Maine forming union to advocate for the industry Marijuana Rescheduling Would ‘Supersize’ The Industry, Former DEA Heads And White House Drug Czars Warn Biden Administration Alabama commission aims to award medical marijuana licenses by the end of 2023 Marijuana MSO Trulieve seeks $143M federal refund for 280E taxes Dog attacks Otsego County family after ingesting THC gummy
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Cannabis is more than a personal healer—it’s a plant teacher, guiding us toward reconnection with the Earth. This conversation from Higher Spirits with author Stephen Gray explores cannabis as a mirror of feminine, earth-based wisdom—and how healing ourselves can ripple outward to heal the planet. 🌿🌎 🎧 Follow for deeper conversations on cannabis, spirituality, and planetary transformation. #CannabisHealing #EarthWisdom #FeminineConsciousness #PlantMedicine #Spirituality #SacredPlants #HigherSpiritsPodcast #YouTubeShorts
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Marijuana has been on a long prohibition rollercoaster. Over the past 20 years, it has been legalized for both medicinal and recreational use. KPBS sci-tech reporter Thomas Fudge spoke with genetic scientists working to unlock its secrets.