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Why do we snore? Both snoring and sleep apnoea occur when the soft tissue at the back of the throat relaxes during sleep, it falls into the airway, narrowing it. As a consequence of the reduction of oxygen to the brain, the brain sends a signal enforcing a deeper inhalation to get more air in. The more forceful breath through the narrowed airway causes a vibration of the soft tissues at the back of the pallet. This is what causes the snoring sound. What is SleepTight? SleepTight is a non-surgical laser treatment that works to treat the root cause of snoring and sleep apnoea. There are many alternatives such as mouth guards, nasal strips, chin straps and other devices, which all claim to stop snoring. However few of them address the root issue and often compliance with their use is poor. How does it work? SleepTight works by tightening the lax tissue in your throat. The treatment program involves multiple painless laser treatments. You will feel your airways are more open after the first session. A definite change and improvement to your breathing and snoring will come into full effect six months after your first SleepTight session. To read more, visit https://rejuvaustralia.com.au/treatments/specialist-services/snoring-treatment-sleeptight/ CLINICS LOCATIONS Barangaroo, Chatswood, Sydney CBD - Australia FOLLOW US ♥ Facebook -https://www.facebook.com/RejuvAustralia ♥ Instagram - https://instagram.com/RejuvAustralia/ ♥ TikTok - https://www.tiktok.com/@rejuvaustralia CONTACT US 🌐 www.rejuvaustralia.com.au 📞 1300 88 99 35 #snoringlaser #snoringtreatment #sleeptight #sleepapnea #sleeping #lasertreatment
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Are you looking to achieve smoother, more radiant skin? One of the key factors in achieving this goal is improving skin texture. Skin texture refers to the overall smoothness, softness, and evenness of your skin’s surface. Factors such as age, genetics, sun exposure, and lifestyle habits can all affect skin texture, leading to uneven skin tone, roughness, and the appearance of fine lines and wrinkles. Fortunately, there are various strategies you can implement to improve your skin texture and achieve a healthier, more youthful complexion.
Exfoliation
Exfoliation is a crucial step in improving skin texture as it helps to remove dead skin cells that can clog pores and dull the complexion. There are two main types of exfoliation: physical and chemical. Physical exfoliants, such as scrubs and brushes, work by physically removing dead skin cells from the surface of the skin. On the other hand, chemical exfoliants, such as alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs), work by dissolving the bonds between dead skin cells, allowing them to be easily sloughed away. Incorporating exfoliation into your skincare routine 1-2 times per week can help to reveal smoother, brighter skin.
Additionally, it is essential to choose an exfoliant that is suited to your skin type and concerns. Those with sensitive skin may benefit from gentle exfoliants with round beads or enzymes, while those with oily or acne-prone skin may prefer exfoliants containing salicylic acid to unclog pores and reduce breakouts.
When exfoliating, be sure not to overdo it, as excessive exfoliation can irritate the skin and compromise its barrier function. It is also crucial to follow up exfoliation with a moisturizer to hydrate and protect the skin.
Hydration
Hydration is another key factor in improving skin texture. Proper hydration helps to maintain the skin’s natural barrier function, prevent water loss, and keep the skin plump and supple. Dehydrated skin can appear dull, dry, and flaky, leading to a rough and uneven texture.
To keep your skin well-hydrated, it is essential to use a moisturizer that suits your skin type. Those with dry skin may benefit from richer, creamier formulas, while those with oily skin may prefer lightweight, oil-free moisturizers. Look for hydrating ingredients such as hyaluronic acid, glycerin, and ceramides to help lock in moisture and improve skin texture.
In addition to topical hydration, it is crucial to drink an adequate amount of water each day to ensure your skin is hydrated from the inside out. Aim to drink at least eight glasses of water a day to keep your skin looking and feeling its best.
Sun Protection
One of the most significant factors that can negatively impact skin texture is sun exposure. UV rays from the sun can damage the skin’s collagen and elastin fibers, leading to premature aging, fine lines, wrinkles, and a rough, uneven texture. To protect your skin from sun damage and improve its texture, it is essential to wear sunscreen every day, even on cloudy or overcast days.
Look for a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of skin. Reapply sunscreen every two hours, or more frequently if you are sweating or swimming. Additionally, seek shade during peak sun hours, wear protective clothing, hats, and sunglasses, and avoid tanning beds and prolonged sun exposure to maintain healthy skin texture.
By incorporating sun protection into your daily skincare routine, you can prevent further damage to your skin and maintain a smooth, even complexion for years to come.
Professional Treatments
If you are looking to improve your skin texture significantly, you may want to consider professional treatments that can target specific concerns and deliver visible results. Procedures such as chemical peels, microdermabrasion, laser resurfacing, and microneedling can help to exfoliate the skin, stimulate collagen production, and improve overall skin texture.
Before undergoing any professional treatment, it is essential to consult with a dermatologist or skincare professional to determine which treatment is best suited to your skin type and concerns. They can assess your skin’s condition, discuss your goals, and recommend the most appropriate treatment plan for you. Additionally, be sure to follow post-treatment care instructions carefully to ensure optimal results and minimize the risk of complications.
While professional treatments can be more costly and time-consuming than at-home remedies, they can offer dramatic improvements in skin texture and overall appearance, making them a worthwhile investment for many individuals seeking smoother, more youthful skin.
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Healthy Lifestyle Habits
In addition to following a consistent skincare routine and considering professional treatments, adopting healthy lifestyle habits can also play a significant role in improving skin texture. Factors such as diet, exercise, stress management, and sleep all contribute to the health and appearance of your skin.
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that support skin health and regeneration. Regular exercise can improve circulation, reduce stress, and promote healthy skin cell turnover. Managing stress through activities such as meditation, yoga, or deep breathing exercises can help to lower cortisol levels and prevent stress-related skin issues. Getting an adequate amount of sleep each night is also crucial, as sleep allows your skin to repair and regenerate, leading to a more refreshed and radiant complexion.
By incorporating these healthy lifestyle habits into your daily routine, you can support your skin’s natural functions, improve its texture, and achieve a glowing, youthful complexion from the inside out.