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When it comes to the word "diet", people almost too often end up making one for themselves. And that is exactly what they should not do, since people with different body types require different diets. Fitness expert Ravi Seth tells Alpesh what a person with a fat body should & should not eat.
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Are you overweight and trying to lose fat… but every workout just leaves your knees hurting and motivation dropping? You're not alone-and this is the video you actually needed on Day 1. I am Viren, your certified fitness coach. In this video, I'm breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers. We're talking: ❌ Jumping exercises that destroy joints ❌ Daily HIIT that spikes inflammation ❌ Long cardio sessions that kill muscle ❌ Dangerous movements like lunges too early But more importantly: I'll show you exactly what to do instead. These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout. Whether you're doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly. #lowimpactcardio #overweight Tags how to lose weight safely 2025 why am i overweight when i eat healthy and exercise exercise when overweight workouts for obese beginners at home exercise to lose weight for obese overweight workout beginner workout to loose belly fat workout to loose love handles low impact workout beginner workout for obese overweight beginner workout at home fat loss without cardio safe workout for plus size beginners no jumping workout for obese strength training for overweight beginners fat loss exercise without injury exercise mistakes overweight
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After 3 full weeks on the Sugar Diet, I’m sharing my honest results, thoughts, and what’s changed since week one. From eating candy to dialing in on fruit, juice, and honey throughout the day — I talk about weight changes, energy levels, cravings (especially for salt), and how this approach compares to traditional fasting and clean eating. In this video, I also dive into: What I actually eat each day How sugar fasting affects metabolism and mood The surprising muscle fullness and physique changes The role of sodium, potassium, and cravings My plans to experiment with growth hormone and see what happens Whether you're skeptical or curious, this is a raw breakdown of how the sugar-focused diet feels, works, and evolves. Drop a comment if you’re trying it too — let’s talk! 00:46 – Transition to Fruit in Week 2 01:27 – Week 3: Minimal Candy, One Slip 01:57 – Weight Gain + Adding Meat & Starch 03:00 – Feeling Full, Muscles Looking Better 04:15 – Daily Eating Structure Explained 05:08 – Tuning Into Hunger & Cravings 06:18 – Sugar vs Fasting Mindset Shift 07:41 – Fasting Background + Why Sugar Works 08:40 – Boosting Energy, Mood & Metabolism 10:06 – Cortisol, Carbs & Recovery Benefits 11:18 – It’s Not Candy – It’s Fruit & Nutrients 12:08 – Salt Cravings at Night 13:18 – Thinking About Growth Hormone Return 14:41 – Community Trying the Diet 16:11 – Final Thoughts + Long-Term Plan DO YOUR BLOODWORK: https://www.algodx.ai/?ref=CHASE 10% off with code: Chase Join my membership: www.youtube.com/chaseirons/join Buy my Cold Tub: https://revxwellness.com?bg_ref=Z86QvoRpL4 10% off Semen Evaluation: https://www.givelegacy.com/chaseirons/ Book a 30 min consultation call: https://cal.com/chaseirons?redirect=false for $300 off your next MRI scan: https://prenuvo.com/Chaseirons Buy my shirts: https://chaseirons.myspreadshop.com/men?q=D1 Everything I use from Amazon: https://www.amazon.com/shop/chaseirons Follow me: Instagram: chaseirons Email: [email protected]
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THERE IS NONE!! You’ve been lied to by every “fat-burning workout” on the internet!! 🗣️ Endless crunches and cardio marathons won’t melt your belly fat. In fact, you’ll gain more weight with them thanks to overtraining, stress overload, and elevated cortisol 🙈 That “tone-up” class? It’s not giving what it needs to give Because - You can’t out-crunch your hormones. - You can’t spot-reduce your belly fat. - And doing more isn’t always better Crunches, planks and other core exercises help build muscle and a stronger core. THAT’S IT! But if you want to SEE those abs, that’s a nutrition + hormones and lifestyle game babe, like sleeping more 🤪 Here are 5 others ways to lose belly fat: 1) Strength train – and do compound exercises because they burn more fat, build more muscle, and boost metabolism for hours after you’re done 💪 2) Eat 30-40g of protein per meal consistently Protein is key to muscle growth, hormone balance, and fat burning. 3) Prioritize whole, single-ingredient foods Ditch the boxes and EAT real food your body actually recognizes. 4) Stress less Because more stress = more belly fat. Chilling more should be part of your plan 🧘🏻♀️ 5) Support your gut health with fermented foods or a good quality probiotic A balanced gut = less bloating, better nutrient absorption, and more fat loss Comment “BELLY” to learn more on how to lose belly fat and keep it off while eating the foods you love guilt-free My fb: https://www.facebook.com/itscoachpam/ My fb group: https://www.facebook.com/groups/yes2betterlifers/ IG: https://www.instagram.com/coachpamelalee?igsh=aTlwenllMGJucXVo . . . . . . #womenover35 #menopause #Weightlosscoach #fatloss #antidiet #dietculture #dietculturedropout #weightlossforwomen #fatlosscoach #bellyfat #transformyourlife #fitnessjourney #weightlosshelp #Weightlossstruggle #easyweightloss #fatlosshacks #toronto #the6ix #strenghttraining #womenshormones
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