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Tom DeLauer claims Ozempic and keto may share eerily similar effects… but is that really true? Dr. Eric Westman reacts to Tom’s breakdown of GLP-1s vs. low-carb diets. Are you just suppressing appetite — or rewiring your metabolism? What’s the real cost of “easy weight loss”? From visceral fat loss to ketone production, we explore the surprising overlaps and hidden dangers. Could pairing medication with diet unlock a better result — or are we just medicating bad habits?
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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A new study published in the European Journal of Preventive Cardiology reveals that nearly one-third of individuals who followed a healthy diet did not lose weight, yet still experienced significant improvements in key cardiometabolic health markers.
The study focused on 761 adults with abdominal obesity who participated in three long-term workplace-based nutrition clinical trials—DIRECT, CENTRAL, and DIRECT-PLUS—in Israel. Participants were randomly assigned to follow various healthy dietary patterns, including low-fat, low-carbohydrate, Mediterranean, and Green-Mediterranean diets for 18 to 24 months. High adherence and comprehensive metabolic profiling made these trials particularly robust.
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Do you watch Shark Tank and enjoy trying new diet fads? If so, you may have heard of gummies promoted on Shark Tank for keno/ketogenic diet weight loss. These gummies claim to support weight loss and ketosis, and have quickly become a hot topic. Have you considered trying them but are not sure where to buy them?
Online Retailers
the easiest way to buy Shark Tank endorsed keto gummies would be to try to buy them online from Amazon, Walmart, GNC and other, similar big online retailers. Normally, they sell a lot of different products related to the keto diet, including the keto-friendly gummies you want to buy. When you buy stuff online, often the product description includes reviews from other people that bought the same thing. This lets you know what other customers think about it.
Moreover, some keto gummies companies have their own websites where you can purchase directly from the manufacturer. This is a great way to support the people behind the product and also ensure you’re not paying more for a knock-off product.
Once you have decided what to buy, online policies can vary for shipping costs and returns on damaged or unwanted items. Find out if companies offer free shipping or discounts when you purchase more than one product and review the return policy, to learn how to keep your money in your pocket.
Health Food Stores
If you still prefer the traditional way to shop, go to your health food store on the town. Your health food shop likely sells everything to do with keto, including Shark Tank-promoted keto gummies, and the people working there, are familiar with what they have available and can recommend what suits you best.
So, there are also health food stores, which can offer coupons or other discounts on keto – make sure you check what deals, special discounts or coupons they have. Often they also have some kind of events, workshops or lessons on keto, it could be a great idea to go and learn from others about the best way to use a keto gummy.
If you buy food from the health food store, make sure that you check the expiration dates to see if they are still fresh There are also checkout procedures: in case you pay with your credit card, you have to give an authentic copy of your ID to the assistant. In case you are going to buy prepared food, you have to ask about the return policy in case you don’t like your purchase.
Pharmacies
Another way of buying Shark Tank recommended keto gummies is by visiting a pharmacy. Currently, many pharmacies ( online and even regular brick-and-mortar) offers various types of products for individuals looking to step further into keto-based diet and stay consistent with their weight loss journey by introducing keto elements gradually. Pharmacies can be a trusted venue due to the fact that they do carry befitting brands and they could guide on how to take in keto gummies along the process.
Other pharmacies might offer reward cards or coupons for people who buy products frequently, so ask about any kind of loyalty programme that might be in place. Sometimes your pharmacy will be able to refer you to a pharmacist who can provide more information about the keto diet or how various supplements might benefit you.
So buyers should look on the ingredients list on the product and, for those who follow a vegan or vegetarian diet, they may be pleased to know that some products do use egg or gelatine, as is the case for Colin Cowdrey’s suggestion. Included with vials containing medications and inserts are drug directories, warning lists and instructions.
However, if openness of information is deemed dangerous to public health and welfare, as was the case back in 1911, modern methods would likely yield significantly different results: Device manufacturers would be banned from including the exact time on insulin pumps; pharmaceutical companies would be prohibited from printing the number of refills remaining on a prescription inhaler; and drug regulations issued to prevent individuals from cheating death would have to be more discretely printed on migraine remedy packages.
Specialty Stores
If you want more variety, look to a health and wellness specialty store – where you can often find a curated representation of great quality products, such as keto gummies from Shark Tank These specialty stores have samples that match your health goals and dietary preferences with selections of high-quality products.
Additionally, many specialty stores provide educational opportunities, such as in-store events or workshops, geared toward the keto diet and how to optimise your keto gummy intake. This can be a great opportunity to move beyond the four walls of your household and connect with other keto enthusiasts.
Check in with specialty stores too to ask about discounts or reduced prices that may be available. Sometimes stores will offer an introductory price on a newer product or a ‘bundle’ in which you get more than one item (such as the shaft and the head come together) at a reduced rate.
Supermarkets
Lastly, head for your grocery store aisle for Shark Tank keto gummies – many grocery stores stock a selection of wellness products, including keto items, a nice stop for one-stop shopping of all your dietary must-haves.
Health food sections are standard in nearly every supermarket, where you can often find ketogenic gummies, snacks and supplements. If your supermarket has a health food section but you’re in doubt about where to find the ketogenic products, you can always ask a member of staff working in the supermarket.
When you are shopping in such supermarkets, it is a good idea to compare different brands to find out which one has the best price and ingredients. If the ingredient needed for the recipe has a special requirement for your diet, then you need to make sure to choose one that suits it the best. You can also look for a sale or promotion to get the most for the money you spend.
Whether you want to have Shark Tank keto gummies delivered and choose to order them from an online retailer, go to a health food shop, get them at a pharmacy or other specialty store or your nearby supermarket, make sure you are buying from a reputable source and you will have no problems enjoying your keto gummies! Now that you know where you can get the Shark Tank keto gummies, buy them from a store you can trust to get a nutritional supplement that is real and that will make you reach your weight loss goals faster. And stay in ketosis.
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Are you considering trying out the keto diet but unsure about the costs involved? Let’s Keto is a popular program that helps individuals achieve their weight loss goals through a ketogenic diet. In this article, we will discuss what to expect in terms of pricing when it comes to Let’s Keto.
Subscription Plans
Let’s Keto offers several subscription plans to choose from, depending on your needs and budget. The plans typically range from monthly to annual subscriptions, with discounts available for longer commitments. Each plan comes with access to meal plans, recipes, shopping lists, and support from the Let’s Keto community.
Monthly plans are ideal for those who want to try out the program before committing to a longer period. Annual plans, on the other hand, offer the best value for money, as they often come with additional perks and savings. Be sure to compare the different plans to find the one that suits your lifestyle and goals.
Some subscription plans may also include bonus features such as personalized coaching, workout plans, and progress tracking tools. These extras can enhance your experience with Let’s Keto and help you stay motivated on your journey to better health.
Additional Costs
In addition to the subscription fees, there may be some additional costs to consider when starting the Let’s Keto program. You may need to purchase specific ingredients for the recipes, such as grass-fed meats, organic produce, and healthy fats.
It’s also a good idea to invest in kitchen gadgets and tools that will help you prepare keto-friendly meals more efficiently. These can include a food scale, spiralizer, blender, and meal prep containers. While these items are not mandatory, they can make following the keto diet easier and more enjoyable.
Furthermore, some users opt to purchase supplements or meal replacement shakes to support their nutritional needs while on the keto diet. These products are optional but may be beneficial for those with busy lifestyles or specific dietary requirements.
Pricing Transparency
Let’s Keto prides itself on being transparent about its pricing structure, with no hidden fees or surprises. Before signing up for a subscription plan, you will be able to see the total cost, billing cycle, and any discounts applied. The website also provides detailed information about what is included in each plan and how to make the most of your membership.
If you have any questions or concerns about pricing, customer service representatives are available to assist you. You can reach out via email, live chat, or phone to get clarification on any pricing-related matters. Let’s Keto strives to provide a positive and stress-free experience for its members, including when it comes to finances.
Overall, the pricing of Let’s Keto is competitive with other similar programs on the market. By investing in your health and wellness through the ketogenic diet, you are making a valuable commitment to yourself and your future well-being.
FAQ
Q: Is there a free trial available for Let’s Keto?
A: Let’s Keto does not typically offer a free trial, but they may occasionally run promotions or discounts for new members. Be sure to check their website or social media for any current offers.
Q: Can I cancel my subscription at any time?
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A: Yes, you can cancel your Let’s Keto subscription at any time, and you will not be charged for future billing cycles. However, refunds may not be available for partial months already paid for.
Q: Are there any hidden fees with Let’s Keto?
A: Let’s Keto is upfront about its pricing and does not have any hidden fees. The total cost of your subscription plan will be clearly displayed before you make a payment.
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📢 Discover the power of GLP-1 supplements for natural weight loss and improved metabolism!
GLP-1 (Glucagon-Like Peptide-1) plays a crucial role in regulating appetite, blood sugar, and fat burning. In this video, you'll learn:
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Are you considering Semaglutide for weight loss? You're not alone, and many people are turning to compounded Semaglutide to help with their weight management journey. In this video, I'll guide you through how to get started with Bioverse and what to expect in terms of out-of-pocket costs for a Semaglutide prescription. Be sure to grab the link in the description for my Compare Semaglutide Complete Comparison Chart, where I’ve reviewed and ranked over 50 online providers to help you choose the best option for your needs.
To begin with Bioverse, you'll complete an online form to share your health goals and history. After reviewing your information, one of their licensed healthcare providers will determine if Semaglutide is suitable for you. If approved, your medication will be discreetly shipped to you at no extra cost. With Bioverse, there are no membership fees, and your virtual consultations are free, making it a convenient and affordable option for many. The cost for Month 1 is $129 for compounded Semaglutide, with subsequent months priced at $289.
While Bioverse sources all medications from US-based pharmacies, they don't accept insurance for the compounded Semaglutide, so you'll need to pay out of pocket. However, they do offer Wegovy and Ozempic prescriptions, which may be covered by insurance. Bioverse is LegitScript certified, offers free shipping, and provides unlimited access to medical professionals via their patient portal. While they are ranked 23rd out of 55 providers for affordability, their convenient, online-only consultations may appeal to those who prefer virtual care. For more details, check out my comparison chart in the description!
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If you're considering taking GLP-1 medications like Ozempic, Wegovy, Mounjaro or Zepbound and wondering how to lose weight effectively — this video is for you!
In this video, I walk you through my GLP-1 Success Checklist — the exact steps I’ve used (and now teach others) to maximize fat loss, reduce side effects and protect your metabolism while on a GLP-1 journey.
Whether you’re just starting your medication or trying to break through a plateau, these tips are practical, science-backed and designed specifically for women over 40.
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Let’s Connect:
Have a question or want to share your journey? Comment below — I’d love to hear from you!
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