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प्रेगनेंसी में कब्ज़ कैसे दूर करे? | Food that relieves constipation in pregnancy | Dr. Supriya Puranik and Malvika Ji
अक्सर प्रेगनेंसी में कई महिलाओ को कब्ज़ या constipation की शिकायत होती है | ये एक serious problem भी बन सकती है अगर समय पर सही नहीं किआ जाये |आज इस वीडियो में डॉ सुप्रिया पुरानिक के साथ साथ प्रेगनेंसी डाइट एक्सपर्ट, मालविका जी भी आपके लिए बहुत सारी जानकारी लेके आयी है | वह दोनों ,प्रेगनेंसी में कब्ज़ दूर करने के लिया क्या खाना चाहिए उस पर बात करती है | मालविका जी इस वीडियो में बताती है की कैसे कब्ज़ को सही करने के लिए हमें high fiber food खाना चाहिए, ज्यादा liquid intake लेना चाहिए और exercise करनी चाहिए | इसके साथ साथ वह हर एक खाये जाने वाली चीज़ के ऊपर विस्तार में बात करती है जैसे क्या खाना चाहिए, कैसे खाना चाहिए, कितना खाना चाहिए और कब खाना चाहिए | इस वीडियो में डॉ सुप्रिया पुराणिक मालविका जी से कुछ ऐसे सवाल भी पूछती है जो अक्सर गर्भवती महिलाओ के होते है। तो ऐसे बहुत सारे चीज़ों के बारे में डॉ सुप्रिया और मालविका जी इस वीडियो में डिसकस करती है|
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2. गर्भावस्था के दौरान कौन से फल खाये और कौन से ना खाये ?
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हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
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Are you curious about fasted cardio and its impact on fat loss? In this video, we dive deep into the science behind khaali pet workouts and explore findings from multiple studies, including the Nottingham Trent University Study, which revealed that participants burned 70% more fat during a 30-minute exercise cycle after fasting for seven hours.
But before you jump in, it's essential to understand your body. While fasted cardio can boost your energy levels, it may also lead to dizziness or fatigue for some—especially beginners. And if your primary goal is muscle gain, this approach might not be the best fit for you.
Join us as we discuss whether you should embrace khaali pet workouts or opt for a pre-workout snack. What do you think? Let’s find out together!
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This quick and effective abs workout will help you strengthen your core and get defined abs!
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Eli Lilly Seeks Fda Approval For Weight Loss Drug Tirzepatide
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The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs.
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