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Hola 👋 Welcome back or Welcome if you're NEW — today I’m sharing my honest 4-month update on using Zepbound (tirzepatide) for weight loss. Over the last 16 weeks, I’ve lost 17.4 pounds, averaging about 4 pounds per month. I started at 2.5mg for 8 weeks, then increased to 5mg, and I’m considering moving up to 7.5mg soon.
I’ll talk about my progress, side effects like constipation and vivid dreams, what I did right (staying consistent with movement and injections), and what I’d do differently (more protein, strength training, and focusing on non-scale victories).
Drop a comment about your GLP-1 experience or questions. Don’t forget to like, subscribe, and hit the notification bell for more updates.
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A new weight loss drug shows impressive results of 10-15% body weight loss. But a new study shows the benefits reverse when the drug is stopped. What does this mean for the role of lifestyle ad weight loss drugs long term?
Studies mentioned in this video:
https://jamanetwork.com/journals/jama/fullarticle/2777886
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://jamanetwork.com/journals/jama/fullarticle/2777025
https://www.mdpi.com/2072-6643/13/3/749
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