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Sick of starving yourself just to hit a weight loss plateau? You’re tracking every calorie… But the scale won’t budge. Your energy’s crashing. Muscle’s vanishing. Slashing carbs and fats feels like discipline… But it’s sabotaging your metabolism. Low protein = slower fat burn. Hunger wins. Progress stalls. Double your protein. Your body burns 30% of protein’s calories just digesting it. Swap empty snacks for: → Greek yogurt → Boiled eggs → Cottage cheese Aim for 0.75-1.2g per pound daily. More protein = faster metabolism + fewer cravings. Follow for fat loss that actually works. Share this with someone stuck in a diet loop. #fatloss #proteinpower #fitnesstips #musclegain #nutritionhacks #dietmyths #healthyliving #fitfood #weightlossjourney #bodytransformation #metabolismboost #sciencebased #fitnessgoals #cleaneating #gymmotivation #fitlife #nutritionfacts #shredded #burnfat #gainmuscle #short
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For the full info visit - http://tinyurl.com/beef-up-shred-down Download the iPhone App - http://bit.ly/ek673s Download the iPhone App - http://bit.ly/gquuhd The Top Muscle Building Protein Sources Protein is the most important nutrient for muscle growth, and this any seasoned bodybuilder can tell you. Novices take heed: If you aren't going to provide your body with the necessary amount of muscle building protein that it needs to sustain muscle growth, you will not see any significant gains, no matter how much effort you put into your workouts. So, why is protein so important, and what are the best muscle building protein sources? Let's figure it out. Protein comprises a chain of smaller monomers called amino acids, and it is a macromolecule. Protein, once it is consumed and digested, is broken down into individual amino acids, and these are used for thousands of bodily functions. Getting the ideal muscle building protein is very important for people who are looking to build their muscle size and strength. Protein is not only important for optimizing the muscle building process but also crucial for repairing damaged muscle tissue. So we now know that can't get bigger and stronger without muscle building protein; the next step is to find out the best source of it. Given below, I've outlined a list of food sources that can provide you with a powerful protein-packed punch and can help you maximize your muscle gains. Eggs - One of the best quality sources of muscle building protein is eggs, and they need not be consumed in the raw form. Adding eggs to your breakfast, be it scrambled, hard boiled, or fried, is a great way to jumpstart the day and ensure that your muscles get their protein fix. Lean Red Meat -- Don't bother about what you've read in all those diet blogs; lean red meat is an excellent muscle building protein. As compared to any other protein source, red meat contains the highest concentration of growth-supporting nutrients. Opt for sirloin cuts or extra lean ground beef. Poultry -- Chicken and turkey are equally important. These are excellent sources of protein. Keep in mind that when eating poultry, you should focus on the white meat portions. The white portions are extremely high in muscle building protein and very low in fat. Milk -- Milk offers a variety of muscle-building benefits and is another great muscle building protein source. Every 250 ml cup of milk contains about 8 grams of protein. The slowest absorbing form of protein available is casein protein, and milk contains 80% of it. Casein can take up to 4 hours to be fully digested, as it forms a gel in the stomach. Your body will remain in an anabolic state for longer periods of time because of this timed-release effect of casein. Milk supports muscle growth by providing a great spectrum of amino acids; it also contains short-chain fatty acids. You can add milk to your protein shake or to any other recipe, which is definitely an advantage. So go grab a glass of milk today. Fish/Seafood -- You can give your body a solid 30 grams of muscle building protein by eating a can of tuna. The great thing is that it has zero carbs and fat. Some of the other great choices are salmon, cod, and halibut. Fish and seafood give you more than just protein. They aid in muscle building by providing your body with omega-3 fatty acids. Peanut Butter/Peanuts -- Peanut butter and peanuts can be beneficial to your health as the majority of fat that they contain is unsaturated. Peanuts are also a great source of muscle building protein. Do not opt for the commercial stuff; instead, try natural peanut butter that does not contain any saturated fat. Cottage Cheese -- Like milk, cottage cheese is also casein protein. So, it is also slowly digested. It also has a high content of natural glutamine, which is the most abundant amino acid in your body. Whey Protein - Whey protein is the highest quality muscle building protein that you can put in your body, and it is one of the most popular and effective supplements in the bodybuilding industry. Visit the web site below to learn more about muscle building protein sources.... http://tinyurl.com/3xl9hv5
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Dr. Mindy Pelz on Ketosis & Fat-Burning "Everybody should get used to what it feels like to be in ketosis. Our body has two ways to make energy: from food when blood sugar rises and from fat when blood sugar dips, transitioning into the fat-burning system and using ketones to fuel the brain." #Ketosis #FatBurning #BrainFuel #EnergySystems #HealthyLiving #Nutrition #KetogenicLifestyle #BloodSugar #Wellness #Health #Mindset #RootsHerbalHealing
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Can Berberine Help Heal Leaky Gut? In this informative video, we will discuss the potential role of berberine in supporting gut health and its possible implications for heart health. We'll explain what leaky gut is and how it affects the body, particularly focusing on the damage it can cause to the intestinal lining. You’ll learn about berberine, a natural compound known for its antimicrobial and anti-inflammatory properties, and how it may assist in healing the gut. We will explore how berberine strengthens the intestinal barrier and promotes the growth of beneficial gut bacteria, which can play a vital role in repairing a damaged gut lining. Additionally, we will cover the anti-inflammatory effects of berberine and why reducing inflammation is important for gut health. Furthermore, we will touch on the connection between gut health and cardiovascular risk, explaining how a healthy gut barrier can influence overall heart health. While the research shows promise, we will also discuss the current limitations of human studies and the importance of consulting a healthcare provider before starting any new supplement regimen, especially for those with existing health concerns. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful information on cardiology and overall health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CardiologyCommunity/?sub_confirmation=1 #Berberine #GutHealth #LeakyGut #HeartHealth #Inflammation #IntestinalBarrier #GutBacteria #CardiovascularHealth #NaturalSupplements #HealthyLiving #Microbiome #Nutrition #Wellness #HealthTips #PreventiveCare About Us: Welcome to Cardiology Community, your trusted source for all things related to cardiology and heart health. Our mission is to provide engaging, informative content that helps you understand the complexities of cardiovascular wellness. Please note that our content is purely informational and should not be considered medical advice. Always consult with a healthcare professional for personal health concerns and do your own research to make informed decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.