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In this eye-opening video, Sophia Umansky, daughter of reality stars Kyle Richards and Mauricio Umansky, shares her shocking experience with severe hair loss after taking the popular weight loss drug Mounjaro. Join us as we explore: - Sophia's candid reveal of her hair loss journey - The unexpected side effects of weight loss medications - Insights into Mounjaro and its effects on the body - Tips on managing hair health while on weight loss drugs Sophia discusses her concerns about nutrient deficiencies and how she's addressing them with supplements. This video sheds light on the importance of understanding the potential risks of weight loss drugs and listening to your body. Don't miss this important discussion!

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Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also believes that the popular 16:8 method isn't as perfect as it seems. With just one slight adjustment, he says you can make it far more effective. You can learn more about his lifestyle on Instagram. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Max Lowery: So 16:8 is basically, you break your day up into a period of a 16-hour fast with an 8-hour eating window. And I think it's just, you know, for me, it's just the more natural way of eating. Obviously, most people that start doing the two meal day is because of weight loss, and yes, they are losing weight but actually, we're constantly hearing how people have so much more energy throughout the day. They are not having, you know, this energy crashes because they aren't so dependent on food for energy, they are using body fat. They realize that they don't have to constantly eat to get themselves through the day. So the reason I started the two meal day — it's not the 16:8, is because one of the main issues that people come into with the 16:8 is that they get obsessed with the time periods. And they start counting down the hours until they can eat and they end up eating because the clock tells them to rather than their body tells them to. It's essentially the same thing, in terms of, what's going on, but just changing the focus to listening to your body is when it becomes a way of life because you're understanding yourself better.  If someone says, "Okay, how do I start tomorrow?" First of all, choose whether you're going to find it easier to skip dinner or you're going to find it's easier to skip breakfast. So say you're skipping breakfast, I would say, "Okay, what time do you normally have your breakfast?" Average person says 8 a.m. I'll say, "Okay, rather than 8 a.m., go in to work or whatever you are doing and wait until 10 a.m. and see how you feel." And then basically, over the course of two weeks, push until it's a 16-hour gap. And the whole time you are listening to your body, you're kind of, hopefully learning to understand that just because your stomach is empty, does not mean that you are hungry.  Then the main thing is that you fundamentally need to be eating whole foods cooked from scratch. A lot of other intermittent fasting methods have been like, "Oh no, you can eat what you want but just in a small time period" or "Eat what you want for 5 days." That doesn't encourage changes in behavior long-term, which is obviously, fundamentally what the issue is for some people. So all I'm trying to do is just educate people and give them the tools to listen to their bodies better and that's really what it boils down to.

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Shark Tank and Amazon have seen the rise of Apple Cider Vinegar (ACV) Keto Gummies, which give a unique spin on the trending keto diet. These sweets assure all the goodness from ACV in a convenient and tasty way making it easy for one to include this effective ingredient in their day to day life. The gummies are already been celebrated by their customers on Amazon as well as getting support from Shark Tanks thus becoming one of those sweet success stories witnessed in health and wellness industry.

The Shark Tank Success Story

On Shark Tank, when the inventors of ACV Keto Gummies were presenting their product they were met with applause and excitement from Sharks. The investors saw how interesting it would be if consumers could get ACVs benefits but still enjoy eating gummy bear hence disruption of health and wellness market was possible. They eventually landed a deal with one of the sharks due to these differentiated products plus pitch that made them stand out.

Amazon was quickly swamped with sales of ACV Keto Gummies that won over people through taste testimonials about their effects. Having thousands of good ratings plus many people who always buy them regularly after consuming them once show how popular they are now among many households worldwide. From managing weight to promoting better digestion, users have reaped numerous advantages linked with adopting this lifestyle where you eat daily ACVs shot in form of gummy candies.

The Sour Path to Sweet Success

Although things did not start out well for them, as time went on ACV Keto Gummies became a success story for the ages in the health and fitness field. Thus, they can provide an easy way to take powerful ingredients such as apple cider vinegar without compromising on taste using these unique combinations that feature both elements at once. If you want some help while trying to lose weight or simply improve overall wellbeing then consider incorporating these awesome flavorsome pieces into your daily diet routine.

To date, there hasn’t been enough demand for the ACV keto gummies that would always make the creators innovate and expand their product line. The future holds great things for ACV Keto Gummies as the company is coming up with more flavors, formulas and packaging options. With this approach in place, it is clear that these gummy bear type candies will be here to stay at least as one of everyone’s top choice in health food stores when they want to obtain a convenient supplement on their personal well-being. Visit Amazon today and join them by sharing in the sweet success story of ACV Keto Gummies.

FAQs

1. What are some of the advantages you can get from using ACV Keto Gummies?

ACV Keto Gummies have many advantages including weight support, easy digestion as well as boost in energy levels. Thus apple cider vinegars (ACVs) powerful antioxidants such as anti-inflammatory property has made it suitable ingredient for your daily lifestyle.

2. How can I take advantage of this product?

To incorporate ACV Keto Gummies into your nutrition simply follow normal diet only add the required portion size per day. These jellies could be eaten alone or mixed it up with other meals and snacks to enhance its taste while enjoying different nutrients profiles across our meal plan.

3. Can anyone eat ACV Keto Gummies?

Although ACV Keto Gummies are typically safe for most individuals, it is recommended to see your doctor before using any new supplement, particularly if you have underlying health issues or concerns. As with all dietary supplements, ACV Keto Gummies must be used correctly and in moderation in order to get the best outcomes.

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