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In this week's video, I share weight loss progress for my 14th week using a compounded GLP-1. I'll review the side effects I experienced and why I titrated up in dosage. I'll also weigh in on insurance coverage of GLP-1s for weight loss, the prior authorization process, and what options you may have if your prior authorization is denied. If you're interested in GLP-1s, tune in for an honest breakdown of my experience so far! Follow my journey @perfectlypamela Starting Weight: 196.9 on 11/22/2024 Last Week's Weight: 170.2 on 2/21/2025 For reference: I am 5'2" Disclaimer: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.2 12 Lakshmanpudi Arogyadiet Diabete Weightloss

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How to Maintain Muscle Mass While Losing Fat Are you struggling to maintain your muscle mass while trying to lose weight or cut fat? In this video, we dive deep into the essential strategies to prevent muscle loss and maximize your fitness results. Learn the importance of proper nutrition, including high-protein diets, calorie cycling, and timing your meals for optimal muscle preservation. Discover the best workout routines designed to stimulate muscle growth, maintain strength, and prevent atrophy, even during a calorie deficit. We’ll also cover recovery techniques, the role of rest and sleep, and how to manage stress to protect your hard-earned gains. Whether you're a fitness enthusiast, bodybuilder, or just starting your journey, these science-backed tips will ensure you stay strong, lean, and healthy while transforming your physique. Don't let your efforts go to waste—watch now and learn how to keep your muscles and crush your fitness goals! #hypertrophy #how to gain muscle mass #how to grow muscle fast

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It seems like overnight, weight loss medications are everywhere, but how much of what you've heard about them is actually true? We sit down with Dr. Jarvier Mohammed to separate fact from fiction about GLP-1 medications. We're tackling everything from weight regain fears to proper dosing, and uncovering surprising truths about how these drugs really work in your body. In this video, we explore: 00:00 Introduction 00:58 Do You Regain The Weight If You Stop GLP-1s? 03:22 Can You Eat Whatever You Want While on a GLP-1? 04:36 GLP-1 Benefits Beyond Appetite Suppression 7:14 Overdosing on GLP-1s? 9:24 The Findings Dr. Jarvier Mohammed is a biomedical scientist with a Ph.D. from the Icahn School of Medicine at Mount Sinai, where his research focused on mitochondrial biology in the context of metabolism and cancer. He's published several peer-reviewed studies and presented at international conferences. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/

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Join me as I take on the challenge to burn 500 calories at home using just these 15 exercises designed for females! 🔥 Ready to Burn Fat, Get Toned, and Achieve Your Dream Body? 💪 These 15 fat-burning exercises are designed specifically for females who want to lose weight, burn fat, and get fit without needing expensive gym equipment or a lot of space! Whether you're a beginner or someone with a bit more experience, these exercises will help you boost your metabolism, burn calories, and tone your body right from the comfort of your home. In this video, we'll break down 15 effective fat-burning workouts that are simple, easy to follow, and guaranteed to make a huge impact on your fitness journey. If you're tired of wasting time on workouts that don’t work, these exercises will take your fitness to the next level! 🔥 Get Ready to Tone Your Entire Body with These 15 Exercises: Jumping Jacks - Start your workout with this cardio move that helps burn fat and increases heart rate. High Knees - This is an excellent exercise to engage your legs, core, and glutes while raising your heart rate. Mountain Climbers - Perfect for working your core and arms, burning fat and increasing endurance. Plank to Push-Up - Strengthen your core, chest, and arms while boosting fat burn. Squats - Tone your legs, glutes, and core, and speed up your metabolism to shed calories. Lunges - Great for toning your lower body while promoting fat burning and fat loss. Burpees - This explosive movement works the entire body, boosting your metabolism and fat loss. Bicycle Crunches - Focus on burning belly fat and strengthening your core muscles. Jump Squats - Engage your lower body muscles and burn fat with this powerful move. Leg Raises - Perfect for targeting your lower abs and trimming your waistline. Skater Jumps - Great for improving balance and burning fat in your legs and glutes. Russian Twists - Strengthen your obliques and tone your waist while burning calories. Flutter Kicks - Target your core and lower abs with this effective fat-burning move. Tricep Dips - Sculpt toned arms and eliminate upper body fat. Side Plank with Leg Raise - Engage your core, tone your thighs, and burn fat with this combo move. These fat-burning exercises are simple to do and require no equipment. They will engage multiple muscle groups, helping you lose fat fast, increase metabolism, and improve your fitness level. Whether you have 10 minutes or 30 minutes to spare, you can complete this workout in the comfort of your home! Why These Exercises Are So Effective for Fat Loss: Boost Metabolism – These fat-burning exercises help accelerate your metabolism, allowing you to burn more calories even at rest. Total Body Engagement – By targeting multiple muscle groups, these moves create a full-body workout that burns fat and builds lean muscle. No Equipment Needed – No need for dumbbells or machines. These bodyweight exercises are just as effective, making it easy to work out at home or on the go. Quick and Efficient – You don’t need to spend hours in the gym. These exercises are time-efficient and perfect for busy lifestyles. Customizable Intensity – Whether you're a beginner or advanced, you can modify the intensity of these exercises to match your fitness level. 💥 GET FIT AND BURN FAT FAST: By following these fat-burning exercises consistently, you will boost your metabolism, tone your body, and start seeing visible results in no time. Say goodbye to belly fat and hello to a slimmer, healthier you! 💡 Related Videos You Don’t Want to Miss: How to Lose Belly Fat in 7 Days: Simple Tips & Tricks – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb 10-Minute Full-Body Fat Burning Workout – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb How to Boost Metabolism for Weight Loss – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb Full Body Home Workout for Women – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb 🎯 Get the Most Out of Your Fitness Journey: Don’t forget to hit that LIKE button if you found this video helpful and SUBSCRIBE to the AbbyGoals4Health channel for more home workouts, fat loss tips, and health inspiration to achieve your dream body. Tap the notification bell to never miss a workout or fitness tip! Tell me in the comments: What’s your favorite fat-burning exercise? Let’s discuss! 👇 Follow AbbyGoals4Health for More Fitness Inspiration: #FatBurningExercises #HomeWorkout #BodyweightExercises #FatLossForWomen #NoEquipmentWorkout #FatBurningWorkout #FitnessForWomen #WorkoutAtHome #HealthyLifestyle #MetabolismBoost

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Get professional weight loss support: https://weight-loss.georgevlasyev.com Trying to decide between Ozempic and Wegovy? In this video, I break down the key differences between these two popular semaglutide medications — how they work, what they’re approved for, weight loss results, side effects, costs, and which one might be right for you. Ozempic is designed for managing type 2 diabetes and heart health, while Wegovy is specifically approved for weight loss at a higher dose. I’ll help you understand which option fits your health goals and lifestyle best. Timeline: 00:00 Introduction 00:45 Ozempic vs. Wegovy – Key Differences 01:52 How They Work 02:33 Weight Loss Results 03:15 How They’re Taken 03:54 Side Effects 05:32 Cost 06:12 Which One to Choose

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Day 18/84 💧 | Hydration = Energy, Fat Loss & Glow! Being active all day means one thing—your body NEEDS water! Staying hydrated isn’t just about drinking water; it’s about fueling your body for movement, metabolism, and overall well-being. Here’s why I never skip my hydration game: 🔹 Boosts energy levels – Say goodbye to fatigue! ⚡ 🔹 Supports fat loss – Keeps metabolism active 🔥 🔹 Aids digestion – Prevents bloating & keeps things moving smoothly 🍽️ 🔹 Glowing skin – Hydrated skin = happy skin ✨ Today’s progress: ✅ 10K steps without a dedicated walk—just staying active all day! 🚶‍♀️💃 ✅ Practicing 14-hour Intermittent Fasting ⏳ ✅ 30 mins of book reading & gratitude journaling 📖🙏 Hydration + movement = the ultimate combo! How many glasses of water have you had today? Drop a 💧 if you’re keeping up! ⬇️ #84DayJourney #HydrationMatters #StayActiveStayHydrated #MoveMoreLiveMore #HolisticWellness #IntermittentFasting #StepInto35

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