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Get access to my FREE resources 👉 https://drbrg.co/49EjNM8 Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions. DATA: https://www.jci.org/articles/view/27160 0:00 Introduction: How to transition off of nicotine, alcohol, and drugs 0:38 What is NAD? 0:57 Benefits of niacin 1:38 What to do about NAD deficiency 2:12 Addiction’s effect on NAD and energy 2:32 Symptoms of NAD deficiency 3:57 Is it advisable to supplement with NAD or NADH? 4:12 Other ways to increase NAD naturally Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery. Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead. In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise. These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!

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What Supplements Should You Take On The Keto Diet? In this informative video, we discuss the essential supplements that can support your keto diet journey. The keto diet, known for its high-fat and low-carbohydrate approach, can lead to certain nutrient deficiencies. To ensure you are getting the necessary vitamins and minerals, it's important to consider various supplements that can help fill those gaps. We will cover several key supplements, including magnesium, MCT oil, exogenous ketones, electrolytes, vitamin D, omega-3 fatty acids, and digestive enzymes. Each of these plays a significant role in maintaining your health while following a keto lifestyle. Finding the right supplements can enhance your experience on the keto diet, especially if you're managing weight concerns. It’s essential to consult with a healthcare provider before starting any new supplement regimen to ensure they align with your health needs. Join us for a detailed look at how these supplements can support your weight loss goals and overall well-being while on the keto diet. Don’t forget to subscribe to our channel for more helpful tips and information on nutrition and health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #KetoDiet #KetoSupplements #WeightLoss #Nutrition #HealthyLiving #Magnesium #MCTOil #ExogenousKetones #Electrolytes #VitaminD #Omega3 #DigestiveEnzymes #HealthTips #DietarySupplements #KetoJourney About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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BE PART OF MY COMMUNITY! FACEBOOK http://fb.me/dsremembers FLIP https://flip.shop/people/678ec851eb36031344059817 X (Formerly TWITTER) https://x.com/jdsundstrom YOUTUBE https://www.youtube.com/c/jdsundstrom/ Product and service links listed are affiliate links which support this channel help me continue to create content. This video is not intended for children under the age of 14. Quite frankly, kids...I'm just some random old dude talking about nostalgic TV and movie stuff from a really long time ago and I highly doubt that it is going to interest you. #classictv #thegoodstuff #davesundstrom

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🌟 Discover the Powerful Gut-Brain Connection! 🌟 In this video, we dive deep into the fascinating link between your gut and brain 🧠💡 and explore how GLP1/GIP drugs are changing the game in modern health. From better digestion to enhanced mental clarity, the gut-brain axis plays a key role in your overall well-being 🌿🍎. Learn how these innovative medications can impact weight loss, insulin sensitivity, and even your emotional health 📉❤️. We'll also uncover simple tips to nurture your gut naturally, boost your mood, and maintain balance in your life 🥗✨. Whether you're curious about the science or looking for actionable insights to improve your health, this video is packed with valuable information and practical advice 🏋️‍♀️📚. 👉 Hit play to learn more, and don’t forget to like, comment, and subscribe for more health and wellness content! Together, let’s unlock the secrets to a healthier, happier you! 🌈💪 In this episode, MC shares that she reached her primary weight loss goal of under 200 lbs an entire month ago. This feels odd because MC has not been at this weight for over 40 years. How do we embrace the new normal and recognize that while achieving this goal, the lifestyle processes are incorporated into her daily routines? Possible different gut dysregulation: Hungry brain: The brain never reaches the feeling of fullness while eating (satiation) Emotional hunger: Eating as a response to emotional stress Hungry gut: The stomach empties rapidly, leaving patients hungry between meals (satiety) Slow burn: Burning calories at a slower-than-normal rate Access to the new GLP1/GIP drugs is still an ongoing discussion, especially since the growing numbers of online companies that are popping up to help people obtain access to these weight loss drugs at a lower price because they are using compound pharmacies. Find what works for you, and work with your medical providers to incorporate lifestyle changes and the use of these medicines. Health and wellness are critical as we age. As we are healthier, we decrease our risks of other diseases and chronic illnesses. How can we show up for ourselves? Move every day, Eat whole foods, and increase mental well-being. If we can make a small change in these three elements, that will significantly contribute to our improved health. While we may not see immediate gains, we will see some improvement that can be sustained and improve our lives. Resources: Saliva test for the phenotype of your eating challenges https://www.verywellhealth.com/obesity-phenotype-test-8651491 Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Why is Getting Daily Sunshine Critical for Our Health? 🎬 https://www.youtube.com/watch?v=g8rHTJZsVGY&t=50s 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/vssRvy__Qgg ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #gutbrainconnection #glp1drugs #gipdrugs #microbiome #brainhealth #digestivehealth #hormonalhealth #guthealth #mentalhealth #insulinresistance #weightloss #glp1therapy #gutmicrobiome #diabetes #gutbrainaxis #healthandwellness #nutrition #wellbeing #metabolichealth #hormonebalance #brainfunction #gutflora #wellness #healthylifestyle #biohacking #digestivewellness #chronicdisease