Mounjaro 5mg Week 19 It S A Whole New Me Weight Loss And Controlled Glucose
Weight Loss Transformation Over 50
PART TWO OF TWO
The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy.,
Wegovy vs. Zepbound Which Works Better for Older Adults?
1. Mechanism of Action
Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying.
Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency.
2. Effectiveness
Wegovy: Studies show an average weight loss of 15-17% of body weight.
Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective.
3. Muscle Mass Preservation
Wegovy: Effective for fat loss but may lead to some muscle loss.
Zepbounf: May better preserve muscle mass during weight loss due to its dual action.
4. Metabolic Benefits
Wegovy: Improves glucose control and insulin sensitivity.
Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation.
Key Takeaway
Choose Wegovy: If you prefer a medication with a proven track record for weight loss and are focused on reducing appetite.
Consider Zepbound: If you’re seeking enhanced weight loss, better metabolic flexibility, or additional benefits like muscle preservation.
Always consult your healthcare provider to determine the best medication for your age, health conditions, and weight loss goals.
As I continue my journey on Wegovy 1.0 mg I wanted to discuss different ways I am trying to stay motivated when the scale is not moving. I monitor my glucose with a continuous glucose monitor. My total weight loss to 13 lbs and while the weight loss might have been slow, my scale did project that I've lost fat and gained muscle.
Continuous Glucose Monitor
@signoshealth
www.signoshealth.com
@dexcomCGM
FOR COLLABORATIONS:
Contact me via email:
[email protected]
Levay Stevenson
IG: @lifestyle_for_living
DISCLAIMER:
1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs.
2) Please use this video as informational not as unique recommendations.
3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments.
4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.
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WEIGHT LOSS OVER 50
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🌟 Struggling to shed that stubborn belly fat? You're not alone! In this must-watch video, we unveil the **EASY way to lose belly fat** and transform your body without extreme diets or rigorous workouts! 💪 Discover simple, effective strategies that fit effortlessly into your daily routine. From diet tips and portion control to fun exercises you can do at home, we’ve got you covered! 🥗🏠 Don’t miss our expert advice to help kickstart your journey to a flatter stomach and greater confidence. Ready to take the first step? Hit play now and transform your belly fat loss journey today! 🔥
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Fat Loss Factor Program has gained a good huge following, and possesses been very successful among those who want to shed weight. But does this program really work? Is it yet another diet fad? Let's dig deeper into the program and see if there's any truth in its claim as a possible excellent weight-loss regimen.
Who is Behind Fat Loss Factor Program?
Dr. Michael Allen, a practicing Chiropractic Physician and a Health and Fitness Instructor, has formulated a 12-week regimen to curb fats within our body. Dr. Allan himself had struggled along with his weight before discovering a remedy based from a principle that goes back to the 1950s. He developed the principle and infused effective exercise and diet regimen into this system. He has helped lots of people in achieving their dream bodyweight and shape through his intensive program.
Why is Fat Loss Factor an Effective Weight Loss Program?
Having a fatty liver may be the main reason why individuals are obese. If a liver is clogged, its function as a fat burner is drastically impaired. What this method does is address this problem through a realistic regimen with easy-to-understand instructions. The best thing about this software is that you don't need to deprive yourself with all the foods you adore. With this method, your body will be operating at its peak performance.
The program also gives you:
Steps on the way to avoid stress therefore we don't binge on food.
Fitness regimen to maximize weight-loss.
Healthy habits not only for you to shed weight but for you to get the dream body you typically wanted.
Package Inclusions
Fat Loss Factor Program is complete using the following:
Instructional videos that can help in detoxifying and cleansing the body.
An eBook Guide in achieving your dream body.
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Work-outs that can be done in quarter-hour without sacrificing optimal weight loss.
Beginners, intermediate, and Advanced User Guides.
FLF Grocery List and Recipes eBook.
A fool-proof self-help guide to achieve your goals in shedding pounds and shaping up.
In conclusion, Fat Loss Factor Program is the no-frill system that can help you achieve your concept of ideal body weight and size by having a combined exercise and eating regimen that are based on logical premises.
So, what makes Fat Loss Factor work?
The program commences with a two week "clean-slate" stage in places you only consume natural foods like fruit, vegetables, nuts, legumes, etc. This stage should really help you detox your system, remove toxins that will have accumulated inside, and get it ready for some time term weight loss.
These initial two weeks may prove a little difficult to handle due towards the restriction on foods. However, this does not continue past that first 2 weeks and Dr. Allen claims that this stage is crucial if you wish to achieve a long term and sustainable fat loss.
After the initial two weeks are over, you begin a more balanced eating plan coupled with rigorous workouts. The Fat Loss Factor program includes detailed workout plans for three degrees of trainees: beginner, intermediate, and advanced, so you can do these workouts regardless of your current fitness level. At any level, these workouts will prove to be a challenge for your requirements, and that is a good thing since you can't really be prepared to get any type of results without making a real and concentrated effort.
The workouts that Dr. Allen has included in this software involve full body strength workouts and high intensity cardio training, just the sort of workouts that most contemporary experts believe are ideal for fast fat burning. The program comes with a selection of 15 minute workouts that you can use if you're strapped for some time and can't spend too much time at the gym.
In addition for the workouts along with the main Fat Loss Factor ebook, this system includes a recipe collection as well as a grocery shopping help guide to help you make healthy choices and prepare delicious meals. A lot of effort has been manufactured to make this method easy, simple, and quick to adhere to and apply.
Overall, I believe that using this system can help you to lose fat, firm up, appear and feel better. However, be aware that it does require some effort giving you part.
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Eating out can be a challenge for those following a keto diet, as many traditional dining options center around high-carb foods. However, the rise of health-conscious eating has led to a surge in the number of restaurants offering keto-friendly menus. In a keto diet, the emphasis is on consuming high fats, moderate proteins, and minimizing carbohydrates. This nutritional approach helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Finding restaurants that cater to this diet can be daunting, especially when you wish to enjoy a meal with family or friends who may not be following the same dietary restrictions. Thankfully, many establishments now recognize the growing demand for low-carb options and have tailored menus to accommodate those who are on a keto journey.
The increase in awareness of low-carb diets has resulted in remarkable changes in the culinary landscape. Many chefs are experimenting with keto-friendly ingredients, thus creating unique and delightful dining experiences. From gourmet burger joints that offer lettuce wraps instead of buns to upscale restaurants featuring creative ways to incorporate healthy fats, the options are expanding. When looking for the best keto restaurants near you, it is essential to consider several factors, including the variety on the menu, the quality of ingredients, and the overall dining atmosphere. It’s also helpful to focus on establishments that prioritize freshness and have a commitment to health in their food preparation practices.
In this guide, we will explore ten exceptional dining options that are perfect for anyone seeking delicious low-carb meals. Whether you are a dedicated keto dieter or simply someone who values healthier choices in dining, there’s something for you on this list. We will provide insights into the types of dishes you can expect, the ambiance of each restaurant, and tips to maximize your dining experience while sticking to your dietary goals. So, if you’re wondering where to grab a keto-friendly meal in your area, this guide will serve as your comprehensive resource, helping you discover places that align with your low-carb lifestyle.
A Cozy Café for Keto Mornings
Starting your day with a hearty breakfast while adhering to a keto diet can sometimes feel impossible. However, a cozy café near you may just hold the key to satisfying your breakfast cravings without derailing your dietary preferences. This café offers a diverse range of breakfast items that cater to keto enthusiasts, ensuring you can enjoy your morning meal without the worry of exceeding your carb limits. The menu typically includes options such as avocado toast on keto-friendly bread, scrambled eggs with cheese and bacon, and a variety of omelets loaded with greens and meats.
The café’s ambiance is designed to welcome guests with a warm, inviting atmosphere filled with natural light and charming decor. The staff is often well-informed about dietary needs and is more than willing to provide recommendations for keto-friendly items. Whether you’re on the go or looking to unwind with a leisurely breakfast, this spot prides itself on quality service and fresh ingredients, making it a perfect choice for starting your day right.
For those who appreciate a strong cup of coffee alongside their breakfast, this café doesn’t disappoint. They offer a selection of low-carb coffee options, including bulletproof coffee with grass-fed butter and MCT oil, which serves as an excellent way to boost energy without the carbs. The combination of delicious food and quality beverages creates a delightful experience that aligns with your keto lifestyle, ensuring that you can enjoy breakfast just as much as anyone else, if not more.
An Upscale Dining Experience
If you’re looking for a more refined dining experience that still respects your keto diet, an upscale restaurant with a focus on farm-to-table ingredients is an ideal option. These establishments typically emphasize local sourcing, seasonal ingredients, and culinary creativity. The menu here usually features a variety of meat and seafood options, prepared in ways that accentuate flavors while limiting carbohydrates. With delectable dishes such as seared salmon with cauliflower puree and herb-infused butter or steak accompanied by sautéed Swiss chard, satisfying your palate while staying in ketosis is a true delight.
This upscale setting allows diners to experience exceptional service in a beautifully designed ambiance, often complete with artistic presentations of each dish. The staff typically consist of knowledgeable servers who can guide you through the menu, making personalized recommendations to accommodate your dietary preferences while ensuring a memorable dining experience. Furthermore, many upscale restaurants now cater to various dietary needs, recognizing the importance of providing options to every guest.
The beverage selection at these restaurants is also thoughtfully curated, allowing you to pair your meal with keto-friendly choices. From fine wines that have lower sugar content to creative cocktails made with sparkling water and fresh herbs, the options are plentiful. Dinning at an upscale restaurant means that you can enjoy a night out, socialize, and indulge in gourmet cuisine, all while adhering to your low-carb requirements. It’s about the experience as much as it is about the food, and places like these elevate the enjoyment that comes with dining out on a keto diet.
Burgers Without the Buns
Burgers are a quintessential American meal, but traditional buns are often packed with carbs that are not ideal for those on a keto diet. Fortunately, there are burger joints that cater specifically to low-carb enthusiasts by providing creative alternatives to the conventional burger. Many of these establishments offer lettuce wraps, which serve as a fresh and crunchy substitute for bread, effectively allowing you to indulge in your favorite burger without the carbs. Toppings such as cheese, bacon, avocado, and a variety of sauces can still be enjoyed liberally, ensuring that flavor isn’t sacrificed.
The casual vibe of these burger places makes them an excellent choice for families or a meal with friends. The menu typically highlights a range of protein options, including beef, chicken, turkey, and even plant-based patties for those looking for alternatives. With each burger containing mouthwatering flavors and quality ingredients, it’s easy to forget that you’re dining on a low-carb meal. Plus, many burger joints offer the option to customize your order, allowing you to build your perfect keto burger that fits your taste.
Ambiance is another appealing factor of burger establishments that cater to keto dieters. Often decorated with playful themes, they create an environment that makes you feel right at home while enjoying your food. Many also feature outdoor seating, great for enjoying your meal in the sunshine. By emphasizing the joy of casual dining, these burger joints prove that sticking to a low-carb diet need not take the fun out of eating out. Overall, if you’re craving a delicious burger without the bun, seeking out dedicated burger spots is a fantastic way to satisfy your cravings.
Delicious Deli Choices
When it comes to finding healthy and quick meal options, delis can be a lifesaver for those on a keto diet. Many modern delis have revamped their menus to feature an assortment of low-carb meals. This includes everything from salads loaded with proteins and healthy fats to sandwich options that use low-carb bread or lettuce wraps. Signature dishes at these delis might include roast beef or turkey salads topped with avocado and olive oil dressing, which provide both taste and nutritional benefits.
The deli experience is typically fast-paced, allowing you to grab a meal on the go without compromising your dietary goals. The casual atmosphere is comforting, often filled with the vibrant energy of customers enjoying their meals. With so many customizable options available, you can pick and choose your ingredients, ensuring that every dish meets your keto requirements. Furthermore, the availability of various deli meats means that it is easy to lean on proteins that are satisfying and filling while remaining low in carbs.
In addition to main dishes, many delis offer delicious sides that can complement your meal without packing in excess carbs. Items like pickles, olives, cheese platters, or roasted vegetables are common and make great additions to enhance your dining experience. This versatility allows you to mix and match meals that satiate your hunger while adhering strictly to your Keto diet. For anyone looking for quick yet nutritious options, these modern delis serve as a fantastic choice for delicious low-carb meals.
Asian Cuisine with a Keto Twist
When it comes to dining out, Asian cuisine often gets overlooked by those following a ketogenic diet due to the prevalence of rice and noodles. However, many Asian restaurants offer delectable low-carb alternatives that can satisfy your cravings while adhering to your dietary restrictions. Innovative chefs are starting to craft menus that showcase the rich flavors of Asian cooking with a focus on ingredients that fit the keto lifestyle. Dishes such as cauliflower fried rice, zucchini noodle ramen, and stir-fry with vegetables and meats offer diverse and satisfying options.
The richness of Asian cuisine lies in its spices and sauces, many of which can be made keto-friendly with a few simple adjustments. Many restaurants are willing to modify dishes to accommodate dietary needs, making it crucial to communicate your preferences to the staff. Enjoying a meal that bursts with flavor while also meeting your nutritional goals allows you to experience the best of both worlds in a delightful manner. This makes dining out versatile and enjoyable for those on a keto journey.
The atmosphere of Asian restaurants often exudes tranquility, making them ideal locations for dining experiences filled with shared plates and family-style meals. A focus on communal dining can offer a unique opportunity to explore different flavors and colors within low-carb options, making meals memorable. Plus, the ability to enjoy a combination of ingredients, flavors, and textures allows for a satisfying dining experience that is both culturally rich and health-conscious. Restaurants offering keto adaptations of traditional Asian dishes are not just meals, but rather experiences that highlight a beautiful blend of food culture and dietary mindfulness.
Common Questions About Keto Dining
When exploring the realm of keto-friendly dining, many questions may arise for both novices and seasoned dieters alike. One common question is whether it is possible to eat out while on a strict keto diet. The answer is a resounding “yes.” Many restaurants now cater specifically to low-carb diets, offering a variety of options that allow you to enjoy delicious meals without ruining your diet. The key is to research restaurants that understand keto and can accommodate your dietary needs.
Another frequent inquiry revolves around how to navigate menus successfully. When eating out, it’s advisable to look for items that emphasize proteins and healthy fats while steering clear of high-carb sides or sauces. Opting for ingredients like leafy greens, meats, and healthy oils can help you maintain your keto lifestyle while enjoying a meal with friends or family. Additionally, don’t hesitate to inquire about modifications, as many chefs are willing to adapt dishes for dietary preferences.
Finally, diners often wonder about the social aspect of dining out. It’s essential to remember that dining out with loved ones is ultimately about enjoying time together, regardless of dietary choices. By choosing restaurants that respect your dietary needs and being open to navigating menu options, you can make the experience enjoyable and fulfilling. With the growing popularity of keto diets, the dining scene has evolved to be more accommodating, allowing everyone to dine out with confidence, style, and satisfaction.
7 Keto Extract Celebrity Doctor Talks About 7 Keto Supplements
Sis”
Sis, it’s time for real talk. This video is not about shaming — it’s about healing. It’s about stepping into the most confident, healthy, and glowing version of you. If you’ve been feeling stuck, tired, or uncomfortable in your own skin, this is your sign to take your power back.
We’re not chasing skinny — we’re chasing freedom. In this 20-minute heart-to-heart, I’m breaking down the emotional and mental weight that often keeps us from living our best lives. Let’s talk self-love, self-discipline, and becoming the woman you’ve always wanted to be.
🎯 Watch this when you need motivation.
💪 Share this with your sis who’s ready to make a change.
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✨ Welcome to Week 4 of my Mounjaro Weight Loss Journey! ✨ In this video, I'm sharing my incredible progress and results after four weeks on Mounjaro. From the ups and downs to the BIG reveal of what I've achieved, join me as I recap my journey, celebrate milestones, and reflect on how far I've come so far.
📈 What you'll see:
Week-by-week updates
My total weight loss
The side effects I’ve experienced (both the good and the challenging)
Discovering the “golden dose” and how easy or hard was it to administer
How I’m feeling emotionally and physically at this stage of the journey
Don't forget to like, comment, and subscribe to follow along as I continue this transformative experience! Let's inspire each other to keep moving forward 💪.
0:00 Intro
00:47 How am I feeling?
2:12 Golden Dose
3:40 Side Effects Update
4:18 Big weight reveal
4:47 Outro
Keto Diet Dr Jahangir Kabir Sir
I first started taking Berberine when I was on the Lion diet. I've learned a bit about it since then!
My videos about Berberine here:
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https://youtu.be/tsBoEZE74Ek
✨ WHY I'M HERE
I created this channel many years ago to share my health journey. Videos have come and gone as I've searched for answers over the years. But after switching to an ancestrally appropriate, meat-based diet, I finally feel like I've found something worth sharing. I'm not a doctor or a nutritionist. I'm not telling you what to do or what to eat. I'm simply sharing what I'm doing and my results for those who might be interested in a carnivore style diet.
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7 Day Beginner Pilates Challenge For Weight Loss Day 5 Full Body Workout
How To Lose Belly Fat In 1 Week? This is the last video about losing body fat, that you ever need! #bellyfat #fatloss #homeworkout
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