How to Lose Weight with Tasty Desi Foods in 100 Days | No Carbs | Indian Weight Loss Diet by Richa
🔥 Samantha lost 30 Kgs in just 100 Days – WITHOUT workouts, WITHOUT starving, and WITHOUT portion control!
📉 Starting Weight: 97 Kgs
✨ Current Weight: 67 Kgs
💥 Total Weight Lost: 30 Kgs
💡 How Did She Do It? By following these simple steps:
✅ No Carbs – No rice, no wheat, no sugar! 🚫🍞🍚
✅ No Portion Control – Ate delicious, fat-burning desi food! 🍛🥑
✅ No Workouts – Weight loss is 100% about diet, NOT exercise! ❌🏋️♀️
✅ Only Healthy Fats & Proteins – Cooked in Desi Ghee, Butter & Coconut Oil! 🧈🥥
✨ Samantha didn’t just lose weight – she gained:
✔ Confidence & a new lifestyle
✔ Glowing skin & better health
✔ A complete body transformation
💬 If she can do it, why not you?
📲 Download the Indian Weight Loss Diet App & Join the 100 Days No Carbs Challenge NOW!
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Do subscribe to our channel for more updates about your weight loss.
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Wenn Sie abnehmen möchten, ist die Wahl der richtigen Lebensmittel entscheidend. Es gibt viele Mythen und Missverständnisse darüber, was man essen sollte, wenn man Gewicht verlieren will. In diesem Artikel werde ich Ihnen eine umfassende Tabelle von Lebensmitteln präsentieren, die Ihnen beim Abnehmen helfen können. Es ist wichtig zu beachten, dass jeder Körper anders ist und verschiedene Lebensmittel auf unterschiedliche Weise beeinflussen kann. Daher ist es ratsam, mit einem Ernährungsberater oder Arzt zu sprechen, bevor Sie Ihre Ernährung umstellen.
Lebensmittel, die Ihnen beim Abnehmen helfen können:
1. Obst und Gemüse: Obst und Gemüse sind reich an Ballaststoffen, Vitaminen und Mineralstoffen. Sie sind kalorienarm und sättigen den Magen, was dazu beiträgt, dass Sie weniger Kalorien zu sich nehmen.
Obst und Gemüse enthalten auch Antioxidantien, die helfen, den Stoffwechsel zu steigern und die Fettverbrennung zu fördern. Zu den besten Optionen gehören Beeren, Äpfel, Brokkoli, Spinat und Karotten.
2. Vollkornprodukte: Vollkornprodukte wie Haferflocken, Quinoa und brauner Reis sind reich an Ballaststoffen und sorgen für eine lang anhaltende Sättigung. Sie verhindern Heißhungerattacken und regulieren den Blutzuckerspiegel, was wichtig für eine erfolgreiche Gewichtsabnahme ist.
Tipps zur Umsetzung einer gesunden Ernährung:
1. Planen Sie Ihre Mahlzeiten im Voraus: Indem Sie Ihre Mahlzeiten im Voraus planen, vermeiden Sie spontane Entscheidungen, die zu ungesunden Optionen führen können.
2. Achten Sie auf die Portionsgrößen: Auch gesunde Lebensmittel können zu Gewichtszunahme führen, wenn sie in großen Mengen konsumiert werden. Achten Sie daher darauf, die Portionsgrößen zu kontrollieren.
3. Machen Sie kleine, aber nachhaltige Änderungen: Statt radikaler Diäten oder Entbehrungen ist es effektiver, kleine und nachhaltige Änderungen einzuführen. Zum Beispiel könnten Sie anstelle von Limonade Wasser trinken oder anstatt Chips Gemüsesticks knabbern.
Lebensmittel, die Sie beim Abnehmen vermeiden sollten:
1. Zuckerhaltige Getränke: Zuckerhaltige Getränke wie Limonade und Fruchtsäfte enthalten viele leere Kalorien, die zu Gewichtszunahme führen können. Es ist besser, Wasser oder ungesüßten Tee zu trinken.
2. Fertiggerichte: Fertiggerichte sind oft reich an gesättigten Fetten, Zucker und Salz. Sie sind nicht nur ungesund, sondern können auch dazu führen, dass Sie mehr Kalorien zu sich nehmen, als Sie benötigen.
3. Alkoholische Getränke: Alkohol enthält viele Kalorien und kann den Stoffwechsel verlangsamen. Es ist daher ratsam, den Alkoholkonsum zu reduzieren, wenn Sie abnehmen möchten.
Tipps für eine erfolgreiche Gewichtsabnahme:
1. Bleiben Sie aktiv: Regelmäßige körperliche Aktivität ist entscheidend für eine erfolgreiche Gewichtsabnahme. Versuchen Sie, sich täglich zu bewegen und Sport in Ihren Alltag zu integrieren.
2. Schlafen Sie ausreichend: Schlafmangel kann den Stoffwechsel verlangsamen und dazu führen, dass Sie mehr essen als nötig. Achten Sie daher darauf, ausreichend zu schlafen und Ihren Körper zu regenerieren.
3. Trinken Sie ausreichend Wasser: Wasser ist wichtig für den Stoffwechsel und hilft, Giftstoffe aus dem Körper zu spülen. Trinken Sie daher ausreichend Wasser, um Ihren Gewichtsverlust zu unterstützen.
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The 75 Days Hard Challenge: A Path to Transformation | Indian Weight Loss Diet by Richa
🌟 Incredible Weight Loss Transformation Alert! 🌟
Meet Dilshad, who started her journey at 178 kgs and achieved the unthinkable – losing 80 kgs! 🙌
🏋️♀️ She joined the 75 Days Hard Challenge, shedding 22 kgs in just 1 month and 36 kgs by the end of the challenge. Today, she weighs an inspiring 98 kgs, proving that no dream is too big with the right dedication.
This isn’t just about dropping numbers on the scale; it’s about:
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Do subscribe to our channel for more updates about your weight loss.
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The rise of new weight loss drugs has created a multi-billion dollar market, transforming healthcare and investment landscapes alike. But with extraordinary benefits come potential risks — both for consumers and investors.
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(transcript of video)
Hello, hello. It's Nichole Kellerman here -- founder and creator of SuccessfulWeightLoss School.com; where women go to stop dieting, reshape their bodies and feel wildly alive.
So I want to quickly tell you about this article that came across online about HCG diet drops.
Messing with your hormones is not the best way to lose weight. We have no idea what the repercussions are gonna be in the future. So I want to tell you why this type of dieting is not only bad for your physical health but also mentally and how to really do it on your own so you don't have to ever worry about toying with the idea of the HCG diet drops; bad news in my opinion.
First thing first is going from A to Z when you're trying to lose weight is a set up for failure. I do this with all of my Successful Weight Loss School sisters is every week we make small, tangible, realistic goals to slowly reach your ideal weight. Slow weight loss is good. It's the best way to go.
Number is being too restrictive. Telling yourself that you can't have these set of foods and this half eat this set of foods. That is not a diet. And I am a dieter. I used to be a dieter but not anymore. And it's about a lifestyle change. You can't be that restrictive.
I say 80% of your diet is healthy whole foods; right foods that grow from the earthly means -- things like that. And 20% of it is food that you enjoy. If it's ice cream or cake or chips or pizza, or beer; whatever that is for you, you have it once in a while and when you have it, you really enjoy it and you are a food lover. That is very important. You must be a food lover.
And number 3 is "Dieting is no fun." Right. That's why these little drops are never gonna work for you is because they're no fun. And so much of my philosophies through losing weight are having fun. We are changing lifestyle and yes it's gonna take a little bit longer but it's gonna be enjoyable. This is about a healing process with you and your body and food. So you must make this process fun for it to be sustainable and to keep it off long term.
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