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🥞 - Skip breakfast for 14 days and you’ll realise you don’t need it. Your body will adapt and know food is coming, just later in the day. 🥩 - Have 3 big meals throughout the day, focusing primarily on essential foods like meat, fish, eggs, and vegetables. 🍔 - Cut out junk foods, high-carbs, and processed foods! These are just fillers and are unhealthy. 🫒 - Prioritise healthy fats in your meals: natural animal fats, coconut, olives, olive oil, avocado, nuts, seeds, and good quality butter and cheese. #dietingtips #dieting #fatlossfoods #fatlosscoach #healthyfoodsharing #womenshealth
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Diets suck.
Well, when they ask you to sell your soul (aka starve) and then you end up gaining everything back anyway.
Which is why I think @broccolimums story is so hopeful.
Losing 60lbs + after years of dieting and maintaining it eating a load of food.
Go give our podcast interview a listen on the Lean with Plants podcast to be inspired and learn how she did it. Comment ‘broccoli mum’ and I will send you the episode!