How to avoid GLP-1 injections through simple and sustainable lifestyle changes. Some effective tips on healthy eating, exercise, and habits that support natural weight loss and blood sugar control. Start your transformation today!
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homemade spicy granola oats recipe for weight loss, oats mixture/ oats chivida, oatmeal lunch recipe for work & school, lose 5 kgs with this filling lunch. #oatsgranola #granola #spicygranola #weightloss #loseweight
ingredients:
rolled oats recipe: 2 1/2 cups
cashewnuts: 1/3 cup
almonds: 1/3 cup
2 tbsp virgin coconut oil
2-3 sprigs of curry leaves
10 whole kashmiri chilies
porikadala: 1/3 cup
1 tbsp pumpkin seeds
1-2 tbsp roasted peanuts
1/2 tsp turmeric powder
1/3 tsp cinnamon powder
1/3 tsp Kashmiri chilli powder
1 tsp pink himalayan salt
1/3 black pepper powder
1/3 tsp amchur/dry mango powder
1/2 tsp salt
1 tsp amchur/mango powder
1/4 tsp roasted jeera/cumin powder
1/3 cup black raisins
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What I eat in a day: https://www.youtube.com/watch?v=ymF_3t_2-5w
homemade granola recipe: https://www.youtube.com/watch?v=VT_Wf-JD-Po
oil free chocolate granola recipe: https://www.youtube.com/watch?v=ZKYaUmiK0XE
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 21, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Managing Expectations: Average Weight Loss with Semaglutide
When it comes to weight loss medications, managing expectations is crucial. One such medication that is gaining attention for its weight loss properties is semaglutide. In this article, we will discuss the average weight loss that can be expected with semaglutide, as well as how to set realistic goals and understand the factors that can impact individual results.
The Science Behind Semaglutide
Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of a hormone that helps regulate blood sugar levels and appetite. In addition to its primary use in the treatment of type 2 diabetes, semaglutide has also been shown to promote weight loss in clinical trials.
Studies have found that semaglutide can help individuals lose a significant amount of weight when used as part of a comprehensive weight loss program that includes a reduced-calorie diet and increased physical activity. The exact mechanism by which semaglutide promotes weight loss is not fully understood, but it is thought to involve a combination of appetite suppression, slowed gastric emptying, and increased energy expenditure.
One of the key advantages of semaglutide for weight loss is its long-acting formulation, which allows for once-weekly dosing. This convenience can make it easier for individuals to adhere to their treatment regimen and achieve sustained weight loss over time. However, like any medication, semaglutide is not a magic bullet and results can vary from person to person.
Setting Realistic Expectations
It is important for individuals considering semaglutide for weight loss to set realistic expectations and understand that results may not be the same for everyone. While some individuals may experience rapid and significant weight loss with semaglutide, others may see more modest results. Factors such as age, gender, baseline weight, genetics, and lifestyle habits can all play a role in determining individual outcomes.
Before starting treatment with semaglutide, it is recommended to have a discussion with a healthcare provider to establish realistic weight loss goals and develop a personalized treatment plan. It is also important to have realistic expectations about the potential side effects of semaglutide, which can include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but they can impact adherence to treatment.
Monitoring Progress and Adjusting Goals
Monitoring progress is essential when using semaglutide for weight loss. Regular check-ins with a healthcare provider can help track weight loss progress, adjust treatment as needed, and address any challenges or concerns that may arise. It is important to remember that weight loss is a journey that may have ups and downs, and patience and persistence are key.
If weight loss plateaus or stalls while using semaglutide, it may be necessary to make adjustments to the treatment plan. This could include increasing physical activity, fine-tuning dietary habits, or potentially adjusting the dose of semaglutide. A healthcare provider can help guide these decisions and provide support along the way.
Conclusion
In conclusion, managing expectations is important when using semaglutide for weight loss. While this medication has shown promising results in clinical trials, individual outcomes can vary. Setting realistic goals, understanding the factors that can impact results, and monitoring progress are key steps in achieving successful weight loss with semaglutide. By working closely with a healthcare provider and staying committed to a healthy lifestyle, individuals can maximize the benefits of semaglutide and achieve their weight loss goals.
If you have any questions or concerns about using semaglutide for weight loss, be sure to speak with your healthcare provider for personalized guidance and support.
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