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The key to nutrition is finding what works with your system and gives you the ability to enjoy life as well. Competition diets aren't meant to be a lifestyle. Fad diets aren't designed to be used for years. The challenge is finding what types of eating habits you need in order to get to your fitness goals. If you want the results quick, just know you could lose them just as quick. My program helps people slowly make the adjustments they need. In addition to this new pattern, it is also very important to make sure it's a smooth transition. This means no fad or crash diets. No hours upon hours in the gym. Small adjustments made over time which are simple to maintain. Health Truly Is Wealth Will * Check out my most recent case study with Dan Henry on how he went from Dad Bod to Ripped in just 6 months See the case study here - http://myersimpact.com/webinar

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Maybe if I post this meal 50x people will realise I do truly eat the same thing each day. 🤓 Cool story: I finished a bulk in April and since then I’ve lost 9lbs of the fat I gained. It’s been very easy because I decided to just eat the same breakfast and lunch each day and make my habits solid as a rock. The only difference now to when I started my weight loss journey is I do use protein powder, but the calories are the same because I used to add banana or a sweetener. This is a perfect meal for fat loss as it’s filling and low calorie. I use quick oats as they cook faster and I’m lazy and impatient. Have you tried this?

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The Real Truth about Kelly Clarkson's Extreme Weight Loss Diet and how she lost so much weight in 2023. We go over the Plant Paradox Diet, what it involves, and how Kelly trimmed of so much fat in such a short time.

Ever wondered how Kelly Clarkson managed to dramatically transform her body and shed those pounds? Was it magic, a secret diet, or something else? Dive into our latest video, "(The Real Truth about Kelly Clarkson's Extreme Weight Loss Diet)," where we uncover the juicy details behind her stunning weight loss journey!

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