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Looking for the ultimate solution to weight loss while staying healthy? 🌟 This short video dives into the best high-fiber foods that promote weight loss, improve digestion, and keep you full for longer. 🥗🍎
Fiber-rich foods like whole grains, fruits, vegetables, nuts, and seeds are the key to sustainable weight loss, providing essential nutrients while curbing unnecessary cravings. 💪✨
Whether you're aiming to shed a few pounds, boost your metabolism, or simply maintain a healthier lifestyle, this video has got you covered with:
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Make your journey to fitness enjoyable and rewarding. Hit *like*, *subscribe*, and *share* if this helped you, and let us know your favorite high-fiber meals in the comments! 🌿💚
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00:00 BeVital Keto Pro Review Intro
00:30 What Is BeVital Keto Pro and How It Works
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🔁 SHARE THIS VIDEO: https://youtu.be/x0tIFCTosVk
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Introducing Leannx Lean Into Your Ketogenic Journey
The Next Gen Pharmacy Conference, ATRIUMX February 27 – March 1, 2025 The conference that puts you in control— you create the content.
Thank you Independent Pharmacy Cooperative (IPC) for sponsoring this episode of TWIRx!
Check out the iCare+ digital health platform: https://myicareplus.com/
2-Part Special:
FIRST -- Special guests: Atrium24 founder, Dr. Nicolette Mathey PharmD, ATRIUMX organizers Kelley Babcock, and Jen Diehl, and Pharmacy Busienss Consultant and owner Donnie Jordan Vice President Pharmacy Strategy at Health Growth Pharmacy Solutions.
NEXT -- on the second half of TWIRx, we talk with Dr. Julie Schulz, MD, MPH and Dr. Michael Dovidio, PharmD from Avalon Health talk about the challenges of 'quick fix' treatments and weight management plans with the inclusion of GLP-1s. From the article titled: "How to Maximize the Value of GLP-1 Drugs While Improving Health Equity" --Julie and Mike talk about the real world needs of people who want to lose weight, doing it the right way for long term benefit.
Due to the continued high cost, only patients with greater financial resources or those with generous employer-sponsored drug benefits will be able to afford the medications for obesity. This can exacerbate health inequities, likely driving significantly higher costs for public and commercial health plans, intensified by the new financial strain from weight loss medications.
Rather than denying coverage for GLP-1s for obesity, health plans could modify eligibility policies to require data from a standardized set of laboratory tests and other biometrics to identify patients in most need of GLP-1s and verify medical necessity. This approach would reduce inappropriate prescribing while ensuring that patients who are most likely to benefit from the drugs have access to them.
ATRIUMX Pharmacy Conference and the Truth about GLP-1 Drugs | TWIRx
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can calories get too low to lose body fat? When we adjust our calories to get lower, and increase our activity but the scale doesn't change what does that tell us?
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Have you ever wondered what happens to your body after significant weight loss? Do you know how it changes dramatically? From skin sagging to muscle gain, and from fat redistribution to hormonal changes, we're about to uncover the surprising transformations that occur in your body after weight loss. Whether you're on a weight loss journey or just curious about the process, this video is for you! Watch till the end to learn more about the incredible changes that happen in your body after weight loss.
क्या आप जानते हैं, वजन घटाने के बाद आपकी बॉडी किस तरह बदलती है?
जब आप वजन कम करते हैं, तो सबसे पहले जो बदलाव होता है, वो आपके शरीर के आकार में होता है। आपकी मांसपेशियां मजबूत होने लगती हैं, और आपका शरीर अधिक टोन दिखने लगता है।
वजन कम करने के साथ-साथ, आपकी त्वचा पर भी प्रभाव पड़ता है। कई लोगों को त्वचा में ढीलापन महसूस होता है। यह एक सामान्य प्रक्रिया है। लेकिन चिंता न करें, समय के साथ, आपकी त्वचा भी खुद को समायोजित कर लेगी।
आपका मेटाबॉलिज्म भी बेहतर होता है। वजन घटाने के बाद, आपका शरीर कैलोरी को अधिक प्रभावी तरीके से बर्न करने लगता है, जिससे आपको अधिक ऊर्जा मिलती है।
लेकिन, मानसिक बदलाव भी बेहद महत्वपूर्ण हैं। जब आप वजन कम करते हैं, तो आपका आत्मविश्वास बढ़ता है। आप खुद को पहले से बेहतर महसूस करते हैं, जो आपके समग्र स्वास्थ्य के लिए फायदेमंद है।
तो, क्या आप वजन घटाने के बाद अपनी बॉडी में होने वाले इन बदलावों के लिए तैयार हैं? अगर हां, तो आगे बढ़ें और अपने स्वास्थ्य की दिशा में एक कदम और बढ़ाएं।
धन्यवाद इस वीडियो को देखने के लिए! हमारे चैनल को सब्सक्राइब करना न भूलें!
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Can you lose body fat while gaining muscle with hypertrophy training? Strength Coach Dane Miller breaks down the keys to weight loss in the weight room
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0:00 How to lose body fat?
1:25 Hypertrophy training for muscle growth
2:53 What does science say?
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6:00 Muscle Growth Gym Hack
7:42 Secret to weight loss in the weight room
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