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@fitnessroutineyt Looking to get in shape without leaving the house? This 30-day chair workout is perfect for beginners and anyone who wants to tone their core, legs, and glutes. No equipment is required, so you can do this workout anywhere, anytime.
So what are you waiting for? Start your journey to a stronger, healthier you today!"
🌟Remember:
Spot reduction is not possible, so focus on overall fat loss and core strengthening for the best results. Combine a healthy diet with regular exercise for optimal results.
🤞Good luck and enjoy the challenge!
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Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
Disclaimer:
The exercises in this video are for educational purposes only. Please consult with a healthcare professional before starting any new exercise program, Perform exercises at your own risk. The creator is not responsible for any injuries.
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OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇
waist workout: https://youtu.be/jFIHksq_nIU
Standing Workout: https://youtu.be/alWOWYWuwe0
get tiny waist : https://youtu.be/dOSByRz2-HA
plank Workout : https://youtu.be/9qiN_11hodw
Chair Workout : https://youtu.be/EwOLhosPmmg
Lose belly fat after c section: https://youtu.be/ln5woIQU5eE
Reduce thigh fat: https://youtu.be/QlvsBo0-ies
Exercises for height growth: https://youtu.be/uCpUejfGKKc
Thigh fat burning exercise : https://youtu.be/AWUsREzEh3g
Reduce Belly fat: https://youtu.be/S5whKNvGXgU
Exercise to lose belly, Arm & Back fat: https://youtu.be/ruXAZWHP4v0
LOSE 5 kg in 30 DAYS: https://youtu.be/-cZrP_PGHw0
10 kg Weight loss in a month :https://youtu.be/oTxt7GZcHNM
How To lose Hips FAT: https://youtu.be/pSswh2ZN914
Useful Video Playlists:
1) Healthy Recipes: https://www.youtube.com/watch?v=IZ1r8swXrCs&list=PLA2cNQNdZgUqbaQ9SefPuFNe4hf6Vj4Dr
2) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP
3) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA
4) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G
5) Daily yoga for beginners at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUrFXlb56wjYW1CBEPFRAsC6
Thanks For Watching
Fitness Routine
(Alpa Nakum)
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Welcome to our comprehensive overview of the Ikaria Lean Belly Juice, with a particular focus on understanding the numerous Ikaria Lean Belly Juice Amazon UK reviews. Many individuals are searching for effective solutions to support healthy weight management and metabolism, and investigating Ikaria Lean Belly Juice Amazon UK reviews is a crucial step for anyone considering this popular metabolic support daily drink. This video delves deep into what current and past users are saying, providing an unbiased look at the real-world experiences reflected in Ikaria Lean Belly Juice Amazon UK reviews. When you scour the vast array of Ikaria Lean Belly Juice Amazon UK reviews, you'll uncover a spectrum of feedback, from highly positive outcomes to more neutral or cautionary tales, all contributing to a clearer picture of the product. Our aim is to help you navigate these Ikaria Lean Belly Juice Amazon UK reviews to better understand if this supplement aligns with your wellness goals.
Ikaria Lean Belly Juice is marketed as a potent exotic fat-dissolving tonic designed to target ceramides, which are compounds believed to hinder metabolism and contribute to fat accumulation. The core benefits often highlighted include metabolism acceleration, enhancement of liver health, reduction of cravings, and a boost in overall energy and vitality. It's vital to cross-reference these claims with actual user testimonies found within Ikaria Lean Belly Juice Amazon UK reviews. What do the Ikaria Lean Belly Juice Amazon UK reviews say about its ability to speed up metabolism? Do users report sustained energy levels? These are the types of questions we seek to answer by analyzing the collective voice present in Ikaria Lean Belly Juice Amazon UK reviews.
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That annoying stubborn belly fat. It’s the first place where you gain fat, and the last place you lose it.
With the right approach, it definitely is possible to lose impressive amounts of fat from the stomach. If I have done it, you can definitely do it as well. Also, many of my clients have done it, so there is no reason to believe you cannot get
To a low body fat percentage.
But the main reason you clicked on this video is that you are ambitious. You don’t just want to lose the stubborn fat, you want to do it fast, in 30 days.
While I always preach that patience is power during your fitness journey, I understand that sometimes you want the result faster because maybe you are prepping for an event.
So in today’s video, I will show you how I would approach losing my stomach fat if I only had 30 days.
In 5 simple steps, I will explain the complete process.
See the timestamps below to learn more!
0:00-0:41 Losing Stubborn Belly Fat
0:42-3:02 Step 1: Protein-Based Intermittent Fasting
3:03-4:26 Step 2: Walking For Fat Loss
4:27-5:23 Step 3: Consistent Lifting Workouts
5:24-6:13 Step 4: Sleep & Stress Management
6:14-7:05 Step 5: Using Cheat Days?
7:06-8:06 Real-Life Progress Examples
8:07-8:43 Coaching & Conclusion
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The ketogenic diet has recently been skyrocketing in popularity that it’s become more than just a trend. With its ability to help people lose weight and improve their overall health, this high-fat and low-carbohydrate diet has successfully placed individuals in ketosis wherein their bodies turn to fat as a source of fuel rather than carbohydrates. Adopting a proper ketogenic diet isn’t easy for some individuals.Fortunately, alternative options are now available. For example, the use of Keto Weight Loss Gummies can help jumpstart one’s ketogenic diet journey.
What are Keto Weight Loss Gummies?
The keto gummies ie Keto Weight Loss Gummies are an excellent addition to your keto diet providing support and full fat burning effects if used along with a keto supplement. They are easy to eat and taste great and usually have key ingredients such as mct oil, collagen peptides, and exogenous ketones to help with ketosis and weight loss.
The Keto Weight Loss Gummies simply fit into your daily routine by taking a few gummies a day, which is enough for your body to start the ketosis process and start melting fat. Therefore, these keto gummies could be the best option for you if you are a keto dieter who can’t afford to adhere to a dietary regime and prefer a way to lose weight.
Keto Weight Loss Gummies are not from the pill which leads to lose weight in a natural way. Keto Weight Loss Gummies could be used as a complement to the ketogenic diet, it means you could use it more effectively than before. It is worth being borne in mind that Keto Weight Loss Gummies are not exclusively for slimming but their usage together with a healthy diet for low calories and a minimum of exercises will bring better results. Results of the medication might vary in case of every person. If in leasure time you have problems with weight then you need an advice from your doctor before starting to use the supplement.
Do Keto Weight Loss Gummies Really Work?
A lot of people have been wondering if Keto Weight Loss Gummies can really help them lose weight and shape. Well, the truth is – your results will vary. However, there is some evidence suggesting that Keto Weight Loss Gummies ingredients do a pretty good job at helping you burn fat and kickstart ketosis. For example, MCT oil is a potent source of saturated fat, which , boosts fat oxidation.
Keto Weight Loss Gummies also contain Collagen Peptides, which have been shown to aid in one’s weight loss journey. Collagen Peptides have long been known to be beneficial additives in the skincare and beauty industry. In fact, anyone can find a wide range of collagen peptide products such as face masks, body lotion, skin care creams and shampoos that claim to make skin, hair and nails remain radiant, smooth, and strong. However, the positive effects of collagen peptides extend way further than just beautiful human bodies. From preventing bone damage and osteoporosis to improving the mobility of joints, this ingredient has proven to be a useful substance. So, it will not be surprising if collagen peptides are proven to be effective in the weight loss field as well, considering its capability to induce feelings of satiety or reduce one’s cravings.
Exogenous ketones include those found in Keto Weight Loss Gummies, which can help to put individuals into ketosis quickly. The body is able to use this exogenous source of ketones as an energy source right away and thus increases alertness and focus. At the same time, users claim that supplementing with exogenous ketones can help their bodies to burn fat faster and thus aid their weight loss efforts.
Are There Any Side Effects?
You shouldn’t face problems with this supplement, but there are some known possible side effects: Due to the primary ingredient, the Keto Weight Loss Gummies can cause a range of digestive issues like diarrhea, gas, or bloating. Normally, these occur at the onstart of your usage and stop after a while, but it’s still good to know about these symptoms. To explain it briefly, when starting your first application, start with a lower dosage and increase as your body adjusts.
Moreover, in case you have any food allergies or sensitivities, you should bear in mind that the ingredients in Keto Weight Loss Gummies may include some chemicals such as artificial colourings, flavourings, or sweeteners that could trigger an adverse reaction in some people. So, you may want always to keep an eye on the ingredient list and it is better to consult your health professional if you have any doubts.
It is advised that one should consult either physician or any alternative medical practitioners before buying and consuming these Keto Weight Loss Gummies regularly if one is expecting a baby or breastfeeding or is suffering from underlying health conditions.
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Scientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits.
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Timestamps:
Weight Loss: 0:37
Brown Adipose Tissue: 1:11
Experiments: 2:06
Cold-Activated: 4:18
Concrete Numbers: 5:04
Benefits: 5:47
Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...