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12-Minute Indoor Cycling Workout – Fat-Burning Interval Training at Home Watch the funniest running drop catches in cricket history! From epic fails to laugh-out-loud moments, this video showcases some of the most hilarious and unexpected drop catches ever seen on the field. Whether it's miscommunication, bad timing, or just pure bad luck, these fielding bloopers will have you in stitches! 🏏 Featuring: ✅ Funniest drop catches ✅ Cricket running fails ✅ Embarrassing fielding moments Don’t forget to like, comment, and subscribe for more cricket fun! 👇 Drop a comment and let us know which exercise burned the most! 📲 Follow for More:https://www.facebook.com/share/1ENCfewj7V/?mibextid=wwXIfr 📸 Instagram: https://www.instagram.com/iabdurnaqeeb?igsh=MXBiZnU0NHRqbGt2eA%3D%3D&utm_source=qr 🎵 TikTok: https://www.tiktok.com/@aro.official5?_t=ZS-8up0dnejK48&_r=1 Transform Your Body! (Man&Woman) ,expert trainer reaveals best,12-Minute Indoor Cycling Workout,12-Minute Indoor Cycling Workout – Fat-Burning Interval Training at Home,what is the best fat burning exercise at home exercise,fat burn with cycling,indoor cycling workout,12 minute cycling workout,hiit cycling at home,3 Workouts for Total Body Transformation,12-Minute Spin Bike Workout,12-Minute Intense Cardio Session for Weight Loss,shorts #FatLossWorkout #BodyTransformation #HomeWorkout #WeightLossJourney #BurnFatFast #MenAndWomenWorkout #FullBodyWorkout #NoEquipmentWorkout #ExtremeFatLoss #3ExerciseChallenge #StrengthAndSpeed #HIITTraining #SportsPerformance #TrainingSession #fitness #pakistan #india #china #japan #usa #army #spainish #CricketFails #DropCatches #FunnyCricketMoments #CricketComedy #Cricket2025
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Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. In this episode, Dr. Lyon explains the power of a muscle-centric approach to weight loss and shifting body composition. She shares how prioritizing building muscle has helped countless patients reclaim their health and speaks on her strategy for consuming enough dietary protein, strength training, and meal planning and how to incorporate them into your life in a sustainable fashion. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into: -What happens when women over 40 don’t prioritize protein and lifting weights -The relationship between satiety, protein, and weight loss -Muscle-centric medicine vs the conventional approach to weight loss -Why muscle is critical when it comes to longevity -What contributes to skeletal muscle loss -How Dr. Lyon inspired Dhru to start resistance training and eating more protein -The best way to measure lean muscle mass -Optimal body fat percentage for women -Measuring strength and establishing a baseline -Minimal viable dose for resistance training -Modifying our diet and lifestyle to match our environment -Top reasons why people don’t prioritize protein -How much protein and carbs to aim for per meal and day -How Dr. Lyon meets her protein goals -Top mistakes people make when increasing protein intake -Structuring meals around protein -Dr. Lyon’s take on carbohydrates -Why calories matter and the importance of tracking -Key takeaways from Dr. Lyon’s new book -Dr. Lyon’s thoughts on Ozempic Also mentioned in this episode: -Preorder Dr. Lyon’s book, Forever Strong: https://drgabriellelyon.com/forever-strong/ -https://drgabriellelyon.com -Sign up for Dr. Lyon’s 30G’s Recipe Newsletter: https://drgabriellelyon.com/30gs-recipes/ -Sign up for Dr. Lyon’s Muscle-Centric Newsletter: https://drgabriellelyon.com/sign-up/ -The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/ -Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health (episode 381 with Dr. Donald Layman): https://dhrupurohit.com/dp-ep381/ -Are You Eating Enough Protein for Optimal Health? (episode 300 with Dr. Gabrielle Lyon): https://dhrupurohit.com/are-you-eating-enough-protein-for-optimal-health/ For more on Dr. Gabrielle Lyon: -Instagram @drgabriellelyon -Facebook @doctorgabriellelyon -Twitter @drgabriellelyon -YouTube @drgabriellelyon -Website https://drgabriellelyon.com This episode is brought to you by: -Birch Living Mattress: https://birchliving.com/dhru -Lifeforce: https://mylifeforce.com To get 20% off your Birch Living mattress, head to https://birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at https://mylifeforce.com with code DHRU.
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The Bearded Vulture, also known as the Lammergeier, is a unique bird of prey known for its remarkable diet—80 to 90 percent of which consists of bones. Unlike other vultures that feed mainly on flesh, the Bearded Vulture has adapted to consume bones by swallowing small ones whole and dropping larger bones from great heights to shatter them into pieces. It has highly acidic stomach juices that can digest even the densest bones within hours. Found in mountainous regions of Europe, Asia, and Africa, this bird plays a crucial role in the ecosystem by cleaning up bone remains that other scavengers leave behind.
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