5 Min Fat Burning Low Impact Workout || Full body Cardio, No Equipment, All Standing, No Repeat
Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist
.Along with each workout videos. if you need a rest go for it. I'm not going to be using equipments
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Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:54
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I’m ok being the poster kid for boring vegan weight loss food becuase there is so much representation on the other side.
There’s a place for interesting and fun, don’t get me wrong... but don’t believe that just because you watch a fitness influencer make fun food all day, that they actually eat like that or lost weight that way.
My mother in law has cooked the same meat, veg and potato meal every night for 40 years.
We’re conditioned to want our taste buds titillated, but it doesn’t mean we can’t learn to enjoy other food…. Especially if you’re goal is to look like a sexy beast more than stoking your tongues ego.
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Update about 4 months in to taking Saxenda.
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Burn Fat Quickly with This Routine!
Join this standing workout to shed fat and tone your body. This session includes a 20-minute workout followed by a 4-minute stretch. Commit to this exercise for 7 consecutive days, paired with a balanced diet, and witness incredible results!
Let's get moving! 🔥
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
Thanks for watching!
❤ ❤ ❤ IngridFit
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