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It is not tolerable to start the Semaglutide at 2mg from the start.
Most clients c/o nausea, vomiting, feeling fatigued and not able to exercise.
See our other video about Semaglutide dosing for weight loss.
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What Supplements Should Keto Athletes Take? In this informative video, we dive into the essential supplements that can benefit athletes following a ketogenic diet. Adapting to a low-carb, high-fat lifestyle can present unique challenges for athletes, and understanding how to support your body is key to achieving optimal performance. We will cover various supplements that can help maintain hydration, enhance energy levels, and support recovery. From electrolytes to omega-3 fatty acids, we’ll discuss how these nutrients play a role in your overall health and athletic performance.
Whether you're looking to boost your energy during workouts or aid in muscle recovery, this video provides practical advice tailored for keto athletes. We also highlight the importance of consulting with a healthcare provider before introducing new supplements into your routine. Tracking your body’s response to these additions is essential to find what works best for you.
Join us as we guide you through the world of keto-friendly supplements, ensuring you have the tools to thrive in your athletic journey. Don’t forget to subscribe to our channel for more helpful tips and resources on maintaining a healthy ketogenic lifestyle!
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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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1) What is your experience using (insert the technique in this video)?
2) Do you have any tips or tricks that help you (insert goal of the video)?
Relevant Links:
http://www.webmd.com/diet/features/the-truth-about-belly-fat
http://www.huffingtonpost.com/2013/05/21/lose-belly-fat-flat-stomach-dr-oz_n_3288270.html
http://www.wikihow.com/Lose-Belly-Fat
http://www.wikihow.com/Lose-Belly-Fat
http://www.humanexcellence.co
http://instagram.com/djamelb
http://instagram.com/humanexcellence
Transcription
Some people asking me, they saw my transformation, DJ, how do I get rid of my evil belly fat? I just wanna finally, you know, reveal a six pack abs. Well, today, I'm excited because I'm gonna show you exactly what I ate and how I made this small minor twist with my nutrition. To rapidly shed off the fat of my body faster than the traditional way.
My name is DJ and I am here to help you transform your body and upgrade your life by giving you advance fat loss hacks every Friday for young professionals, entrepreneurs and executives. And todays, fat loss Friday, I'm gonna teach you the fastest way to get rid of that evil belly fat.
So, how do you get rid of that evil belly fat? Well, there's a traditional way to lose body fat, which is balanced diet creating a calorie deficit of 200 to 500 calories, and it was just great. You know, because it balances your hormones out, you're slowly loosing fat, and it is safe effective way over time loosing body fat. But what if you want to lose body fat faster, right? When I started my transformation, I want to lose body fat fast. So, I started working with different people in fitness industry and trying to figure out what's the fastest way that I can use to lose the most amount of body fat. I discovered that, the fastest way to do it, which is been used by professional athletes to get down like 5% body fat. Over and over again.
What is it and how does it work? Any why is it so effective? Well, first of all, what it is, is manipulating your hormones, to target fat cells. So, how do you do that? Okay, by making few simple tweaks to your nutrition. Some explain what that method, it is called, Cyclic ketogenic diet or in simple terms it's called carb cycling. And it's very simple…on some day you're eating high protein, high fat diet. And on other days you're eating high protein, high carb diet. Now, what it does, it switches your metabolism over from a carb metabolism where you're using carb for fuel into fat metabolism where you're using fat for fuel. So, what happens is you're using the glycogen in your muscles and as the glycogen starts to pleaded you're body switches over to fat burning mode and start to target specifically the fat cells for energy. Alright? Then, after a few days, your body adopts, just like any body cells adopt. So, fat loss start to slow down, and this is where people start to plateau, and that's why carb cycling is much more effective. 'Coz what you do on that point, is barg your body with tons of carbohydrates, two to three times the amount you normally eat, and there's two reasons you do this. (Read more here: http://humanexcellence.co/the-fastest-way-to-lose-evil-belly-fat-carb-cycling/)
Lizzo Shares The 3 Meals That Helped Her Hit Her Weight Loss Goals And Stay On Track
Biography:
Swathi Varanasi-Diaz, Pharm.D., known to audiences as Dr. Swathi, is an award-winning healthcare professional recognized for her trailblazing work at the forefront of personalized medicine and healthcare innovation. She earned her Doctor of Pharmacy (Pharm.D.) degree from the Medical University of South Carolina and became the first pharmacist in the U.S. to complete a postdoctoral residency in integrative medicine and preventive health. Following this achievement, she co-founded the Integrative Health Pharmacy Residency Program. Her credentials also include a postdoctoral fellowship in biotech and nutrition from Cornell University.
With experience spanning patient care, biotech, clinical research, academia, and consumer product goods, Dr. Swathi is a scientific and medical advisor and consultant with many innovative companies including MYOS MD. Her research has been published in peer-reviewed academic journals and she has served as faculty and guest lecturer at numerous academic institutions. In 2023, was honored as one of 50 Most Influential Leaders in Pharmacy.
Instagram: @doctorswathi
/ doctorswathi
LinkedIn: / swathi-varanasi
Website: https://myosmd.com/
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Let’s Keto Gummies These products work by boosting your metabolism and helping you burn more calories during the day. If you want to get rid of stubborn belly fat, then you must try these supplements as they will help you reduce belly fat.
These products also come with other natural ingredients which make them very effective for losing weight fast. The Let’s Keto Gummies are not available in any online store.
But it is recommended to buy them from the official website so that you can get a better quality product at a reasonable price.
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Let’s Keto Gummies By Real Customer Reviews:
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I’ve been using Let’s Keto Gummies for three weeks now and I can honestly say they’ve helped me drop some serious pounds. I’m not going to lie – this stuff is expensive! However, if you are willing to spend the money on these products, you will most likely see results.
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I am a fitness nut and love to eat clean. But even though I exercised regularly and always tried to eat healthy, losing weight and maintaining muscle was getting harder and harder. So when I heard about Let’s Keto Gummies, I decided to give it a try.
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Song: Jelly Roll Video- https://youtu.be/Qop5XLgwkNc?si=_CvAy2RgAq5eir7f
How has GLP-1 completely changed my life? Let me tell you! In this raw and personal video, I share how my weight loss journey with tirzepatide (Trisepide) has helped me lose 70lbs (and counting!) while overcoming challenges like chronic health issues and emotional struggles. From battling pre-diabetes and ditching blood thinners to saying goodbye to old clothes and hello to a healthier me, this medication has been a total game changer! 💪✨
I’m no medical professional—just a 48-year-old mother of six and high school teacher sharing my real-life experience with GLP-1 medications like Mounjaro, Wegovy, Saxenda, Ozempic, and more. My journey has been full of small wins, moments of reflection, and sacrifices, but it’s proof that change is possible. If I can do it, so can you! 🌟
Let’s celebrate progress, big and small, and stay focused on your journey. Share your story in the comments—how are YOU taking steps toward a healthier life? Let’s inspire each other to keep going! 🥳
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CHAPTERS:
00:00 - Intro
01:17 - Blood Work Analysis
06:28 - Understanding Pre-Diabetes
09:58 - Mochi and Health Benefits
12:47 - Ala's Weight Loss Journey
14:00 - Medication Benefits Explained
15:00 - Letting Go of Old Clothes Tips
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Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has gained attention in recent years for its efficacy in promoting weight loss. While initially approved for the management of type 2 diabetes, semaglutide has since been studied for its potential use in weight loss programs. The dosing recommendations for semaglutide in weight loss programs are crucial for optimizing outcomes while minimizing potential side effects. In this article, we will explore the dosing recommendations for semaglutide in weight loss programs and discuss how healthcare professionals can effectively incorporate this medication into their treatment plans.
Understanding Semaglutide Dosing
Semaglutide is typically administered once weekly via subcutaneous injection. The recommended starting dose for weight loss is 0.25 mg once weekly for four weeks, followed by a dose escalation to 0.5 mg once weekly. After an additional four weeks, the dose may be increased to 1.0 mg once weekly, which is the maximum recommended dose for weight loss. It is important for healthcare providers to closely monitor patients for any adverse effects or changes in weight loss progress when adjusting the dose of semaglutide.
In addition to the dose escalation schedule, healthcare providers should also educate patients on proper injection techniques and storage of semaglutide pens. Patients should be advised to rotate injection sites to prevent injection site reactions and to store semaglutide pens in the refrigerator until use. Furthermore, patients should be instructed on how to recognize and manage potential side effects, such as nausea, vomiting, or diarrhea, which may occur when initiating treatment with semaglutide.
Potential Benefits of Semaglutide in Weight Loss
Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity or overweight. In clinical trials, patients who received semaglutide in combination with lifestyle interventions experienced greater weight loss compared to those who received a placebo. Semaglutide works by decreasing appetite and food intake, leading to a reduction in calorie consumption and ultimately weight loss. Additionally, semaglutide has been shown to improve glycemic control and lipid profiles in patients with obesity, making it a valuable tool in the management of obesity-related comorbidities.
Another potential benefit of semaglutide in weight loss programs is its effect on cardiovascular health. Some studies have suggested that semaglutide may reduce the risk of cardiovascular events in patients with obesity or overweight. By promoting weight loss and improving metabolic parameters, semaglutide has the potential to lower the risk of heart disease and stroke in at-risk individuals. Healthcare providers should consider these cardiovascular benefits when evaluating the use of semaglutide in weight loss programs.
Challenges in Semaglutide Dosing
While semaglutide has shown promising results in promoting weight loss, there are some challenges associated with its use in clinical practice. One challenge is the cost of semaglutide, as it may be prohibitive for some patients without insurance coverage or financial assistance programs. Healthcare providers should work with patients to explore coverage options and consider the potential long-term benefits of weight loss when prescribing semaglutide.
Another challenge in semaglutide dosing is patient adherence to the treatment regimen. Semaglutide requires weekly injections, which may be inconvenient for some patients and lead to non-compliance. Healthcare providers should educate patients on the importance of consistent dosing and schedule regular follow-up appointments to monitor progress and address any concerns. Strategies to improve adherence, such as providing reminders or simplifying the dosing schedule, may also be helpful in optimizing treatment outcomes.
Future Directions in Semaglutide Research
As research on semaglutide continues to evolve, there are ongoing studies investigating its potential use in other patient populations and clinical settings. Some studies are exploring the role of semaglutide in the treatment of obesity-related conditions, such as non-alcoholic fatty liver disease (NAFLD) or polycystic ovary syndrome (PCOS). Additionally, researchers are investigating the long-term safety and efficacy of semaglutide in real-world settings to further elucidate its impact on weight loss and metabolic health.
Future directions in semaglutide research also include the development of novel formulations or delivery methods to improve patient convenience and adherence. Innovations in semaglutide therapy, such as oral formulations or extended-release injections, may offer additional options for patients who struggle with weekly injections. By expanding the available treatment options, researchers hope to address the diverse needs of individuals seeking to achieve weight loss and improve their overall health with semaglutide.
Overall, the dosing recommendations for semaglutide in weight loss programs play a crucial role in optimizing treatment outcomes and improving patient adherence. Healthcare providers should be knowledgeable about the dosing schedule, potential benefits, and challenges associated with semaglutide therapy to effectively incorporate this medication into their practice. By staying informed about the latest research and developments in semaglutide therapy, healthcare providers can empower their patients to achieve meaningful weight loss and improve their overall health.
