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wow - this one is NEXT LEVEL intense :D // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit.
But this killer workout burns a lot of calories - and that's what we need sometimes, right?
▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.
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No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Ava Max - Torn
2. Lizzo feat. Ariana Grande - Good as Hell
3. Sam Feldt - Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie - Party
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Weight loss is a concern for many people as a lot of them struggle in losing weight. The most important thing to keep in mind is the right nutrition and the right training pattern. And a Good supplements are also added, it will make the weight loss journey a more easy and pace up the process to assist in achieving goals. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: For More Details Click the Link below -: https://4192ammd178q3pacpmpev62zan.hop.clickbank.net/
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