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Watch more Diet Tips videos: http://www.howcast.com/videos/172518-How-to-Keep-Your-Stomach-Looking-Flat
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips.
Step 1: Don't starve yourself!}
Don't starve yourself! Your body will go into survival mode and hang on to any fat around your midsection for dear life.
Step 2: Replace soda with water
Sip flat water throughout the day. Dehydration and carbonated beverages both cause belly bloat.
Step 3: Avoid trans fats
Limit your intake of foods that contain trans fats, like packaged snacks and stick margarine. Studies have indicated that people who eat a diet high in trans fats are more likely to gain weight – and gain it around their middle – than those who don't, even if they eat the same number of calories.
Step 4: Give up gum
If you chew gum, stop. It makes you swallow a lot of air, which inflates your belly like a balloon.
Step 5: Eat "good" fats
Eat foods that contain monounsaturated fatty acids, like avocadoes, nuts, and olives. Research indicates that they can help reduce belly fat, so long as they're eaten in moderation and in place of bad fats and simple carbs, rather than in addition to them.
Step 6: Avoid white food
Stay away from white bread, white rice, and white pasta. They cause the body to retain water, as does another white no-no – salt.
Step 7: Show off
Show off your flat stomach – you've earned it!
Did You Know?
Talking fast can lead to belly bloat because it causes you to swallow air.
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http://www.AndreaAlbright.com We all know that water is important for losing fat because it detoxes your system, flushing out all the toxins and waste that are coming out of your fat cells. But it can be hard to drink water if you don't like the taste. I've answered this question, "Are flavored waters healthy for losing fat?" and how to drink MORE water so you can lose more fat and keep it off for a lifetime. If you want to sign up for the free "Slim & Happy" e-letter, go here: http://www.AndreaAlbright.com You'll get lots more email tips delivered to your inbox to help you with this process of losing fat the natural and healthy way. I believe in you!~
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