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Welcome to my channel! Here, I’m taking you along on my personal journey through weight loss, health exploration, and the impact of GLP-1 prescriptions. Follow me as I tackle the ups and downs of my wellness journey, from breakthroughs to setbacks. I’ll be sharing it all—my real-life experiences with nutrition, fitness, mindset shifts, and how GLP-1 prescriptions are shaping my progress. Let’s dive into what it truly takes to transform our health and live a happier, more vibrant life—one step at a time. Every video is an open invitation to join me, learn from my challenges, and celebrate the victories together. Hit subscribe and let’s make this journey even more meaningful—together! *Not medical advice, talk to your own healthcare provider. ► JOIN MOCHI: https://joinmochi.com Give $40, get $40 using code: GAGA0Y ► LINKTREE: https://linktr.ee/JenelleKetcham ► ANCHEER Walking Pad: https://urlgeni.us/amzn/JenelleKetcham ► ORDERLY MEDS https://orderlymeds.com?orid=83839&opid=40 ► FUNCTION HEALTH REFERAL CODE https://my.functionhealth.com/signup?... ► LUMEN METABOLIC TRACKER (use code: Ketcham for 10% off) https://www.lumen.me/shop?fid=11669&u... ► MY WEIGHT LOSS ESSENTIALS Walking Pad: https://urlgeni.us/amzn/JenelleKetcham Raesyn: https://raesyn.com/ Smart Body Scale: https://amzn.to/4bILs0A Food Scale: https://amzn.to/3VjbQbg CleverFox Planner Pro: https://amzn.to/3PgY4Cv Good Energy Book: https://amzn.to/3PjMOVH Apple Watch Bands: https://amzn.to/3PH7vLz Food Journal: https://amzn.to/4gpMv8h Fitbit Inspire 3: https://amzn.to/3XvrzVQ Dumbbells: https://amzn.to/3WDMg1E Bento Snack Boxes: https://amzn.to/4eS4N1g Tervis Tumbler for Protein Coffee: https://amzn.to/3VH2Bkq Reusable Straws: https://amzn.to/4bmfbv2 Travel Case: https://amzn.to/3WYwfnm Best Deoderant: https://amzn.to/4aVy6Nj Ninja Creami: https://amzn.to/4dXohAZ Favorite Smoothie Blender: https://amzn.to/4bXRVEl Handheld Frother: https://amzn.to/4bDBdKD ► MY FAVORITE SUPPLEMENTS: Thorne Multivitamin: https://amzn.to/4gHPVmv Thorne Probiotics: https://amzn.to/4a7i1oL Thorne Creatine: https://amzn.to/4gWPnZF Thorne Magnesium: https://amzn.to/4iVj7YP Flavcity Protein: https://amzn.to/4a7i1oL LMNT: https://amzn.to/40ea91r Skratch Electrolytes: https://amzn.to/4gzrwQ8 Vital Proteins (watch sales at Sam’s): https://www.amazon.com/dp/B083LDJNPK/... Motive Pure Electrolytes: https://amzn.to/3KqI2mM Control Underarm Sweat: https://amzn.to/4aA0IeI Barebells: Protein Bars: YUM https://amzn.to/3V3VfXX ► MY SKIN AND HAIR CARE ESSENTIALS Eminence Skincare: https://eminenceorganics.com/ (do not buy from amazon) Higher Dose Red Light Therapy Mask: https://amzn.to/4fGuHEl Silk Pillowcase: Primary: https://amzn.to/3yvrGXD Innersense: https://amzn.to/4c5cqzh Hair Towel Wrap: https://amzn.to/3QT62Tk ► FOLLOW ME IG: https://www.instagram.com/jenelle_ketcham Business Contact: ► [email protected] @JenelleKetcham #mounjaro #tirzepatide #zepbound #ozempic #mounjarojourney #weightgain #injectionsites #mounjaroweightloss #mounjarodose #macros #glp1 #glp1forweightloss #glp1journey
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The medicine itself makes me feel calm--almost to the point of serene. Chilled. It was strange to me that I woke up this morning and my weight was down even before I started taking the diet pill---by almost two pounds. The only thing I had done differently yesterday in eating to prepare for starting this new weight loss journey was to eat pecan pie and a peanut butter cookie with peanut butter on it. Weird, huh?
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Instead of overhauling everything at once, ask yourself: Can I drink one more glass of water? Eat one more vegetable? Small shifts add up. A simple hack? Flip the old food pyramid: 🥦 Veggies first, then protein, healthy fats, some fruit, a little starch, and minimal sugar. Most of us eat way more starch and sugar than we realize—let’s change that. Check out this episode of The WeightCare Podcast with Steph Skeba now where we explore the integral role of nutrition in a holistic weight management strategy, especially when complemented by GLP-1 weight loss medications. 🎧 Tune in now: https://youtu.be/A3CqNJmTvqU What’s your 1% better today? ⬇️ Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.
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Unlock the secret to effortless weight loss with GLP-1 injections! 🌟 In this eye-opening reel, discover how these groundbreaking treatments are revolutionizing diabetes management and helping countless individuals shed those stubborn pounds. We’ll break down how GLP-1 works, its benefits, and real-life success stories that will inspire you to take control of your health journey. Don't miss out on this life-changing information! If you found this helpful, give it a thumbs up and share it with friends! All things GIGS Health & Wealth by clicking the link in our bio. #gigshealthwealth #WeightLoss #GLP1 #DiabetesManagement #HealthTips #WellnessJourney #GameChanger #TikTokHealth
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Losing Belly Fat is one of the key focuses for many men starting a journey to lose weight and get healthier. BUT... Starting out by going on a restrictive diet, and a hard-core exercise routine is not where you should start. There are more important lifestyle changes that need to be approached first, with sleep being very important. If you are not sleeping at least 7 hours each night, or are getting poor quality sleep, you could be sabotaging your efforts. See the full video at https://youtu.be/PXm6nMaNCks to learn more. 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt
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Looking to shed some belly fat quickly? 🍋☕ Try this simple coffee with lemon recipe every morning on an empty stomach. Boost your metabolism and see the results! Comment how many kilos you want to lose. 💪🕛 #metabolismbooster #healthyrecipes #weightlossjourney #coffeelovers #lemonwater #fatburning #vinaturasupplements