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Have you ever heard of the ketogenic diet? It’s a popular way of eating that involves consuming high amounts of healthy fats, moderate protein, and very few carbohydrates. The goal is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet can be effective for weight loss and overall health, it can be challenging to stay in ketosis, especially if you’re just starting out. That’s where Epik Keto Gummies come in.
What are Epik Keto Gummies?
Epik Keto Gummies are a convenient and delicious way to reach and maintain ketosis. These gummies are specially formulated with exogenous ketones, which are ketones that are derived from outside the body (as opposed to those produced by the liver during ketosis). By consuming exogenous ketones, you can quickly elevate your blood ketone levels, helping you reach a state of ketosis faster and more effectively than through diet alone.
Not only do Epik Keto Gummies help you reach ketosis, but they can also provide a quick and sustained source of energy. When your body is primarily burning fat for fuel, you may experience increased mental clarity, focus, and physical performance. This can be especially beneficial for athletes, busy professionals, and anyone looking to optimize their health and wellness.
How do Epik Keto Gummies work?
Epik Keto Gummies contain a proprietary blend of exogenous ketones, including beta-hydroxybutyrate (BHB). BHB is a naturally occurring ketone body that is known to promote ketosis and support fat burning. When you consume Epik Keto Gummies, the exogenous ketones are absorbed into your bloodstream, where they can be used by your cells for energy. This can help you stay in ketosis longer, even if you consume a higher amount of carbohydrates than usual.
In addition to exogenous ketones, Epik Keto Gummies are also packed with essential vitamins and minerals that can support overall health and well-being. With ingredients like vitamin D, vitamin B12, and magnesium, these gummies can help fill any nutritional gaps in your diet and keep you feeling your best while following a ketogenic lifestyle.
Benefits of Using Epik Keto Gummies
There are many benefits to incorporating Epik Keto Gummies into your ketogenic routine. One of the most significant advantages is their convenience. Instead of having to prepare and cook keto-friendly meals, you can simply grab a gummy and go. This makes it easier to stick to your diet and stay in ketosis, even when you’re on the move.
Another benefit of Epik Keto Gummies is their taste. Unlike other keto supplements that can taste bitter or unpleasant, these gummies come in a variety of delicious flavors, making them a tasty treat that you’ll look forward to eating. Whether you prefer fruity or chocolatey flavors, there’s sure to be an Epik Keto Gummy that suits your palate.
Are There Any Side Effects to Using Epik Keto Gummies?
As with any dietary supplement, it’s essential to consult with your healthcare provider before starting a new regimen. While Epik Keto Gummies are generally safe for most individuals, some people may experience minor side effects when first starting, such as digestive issues or mild headaches. These symptoms are typically temporary and can be alleviated by drinking plenty of water and giving your body time to adjust to the exogenous ketones.
If you have any underlying medical conditions or are pregnant or nursing, it’s especially crucial to speak with your doctor before using Epik Keto Gummies. They can help determine if these gummies are right for you and provide guidance on how to incorporate them into your ketogenic diet safely.
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42 pounds lost in just 20 weeks—and I’m still going strong with the help of GLP-1 weight loss injections like Mounjaro. This week alone, I dropped another 2 pounds, and more importantly, I’m seeing massive progress in my mindset, confidence, and health.
I’m currently on 10mg of Mounjaro (tirzepatide)—part of the GLP-1 family that includes Ozempic, Wegovy, and Zepbound—and I’m sharing the real experience: the wins, the setbacks, and everything in between.
In this update, I cover:
- 42lb weight loss progress using GLP-1 medication
- How I manage side effects and stay consistent on 10mg
- Celebrating non-scale victories like fitting into old clothes
- The mental side of weight loss, self-doubt, and building a new identity
- Staying positive even when the scale slows down
This journey isn’t just about the number on the scale—it’s about becoming a healthier, happier version of yourself. If you're using or considering GLP-1 meds for weight loss, this video will give you honest insights, motivation, and community support.
Drop your wins or questions in the comments—we’re losing it together.
🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt =
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00:00 – Welcome Back: 42lbs Down & Still Going!
00:19 – Weekly Weigh-In: Another 2lbs Lost on Mounjaro
00:55 – Mindset Hacks: How I Stay Focused & Motivated
04:53 – The Mental Battle: GLP-1s & Emotional Shifts
07:47 – Life on 10mg: My Experience with Mounjaro Dosage
08:10 – Staying Positive: What’s Fueling My Transformation
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Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉
If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀
💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey.
📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths.
Watch more videos like this 👇
How Much Protein Do You Really Need?: https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu
I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc
How To Stay On A Healthy Track When Life Gets Crazy: https://youtu.be/MdrQLOzerBA
I Dropped 10% Body Fat With This Diet Plan: https://youtu.be/3L7dyY7VOhU
Links in the video:
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👉 Go to https://phaseitup.com
What You’ll Learn ⬇️
➡️ Why you might be over-consuming calories even when tracking macros
➡️ The difference between setting protein goals based on ideal weight vs. lean body mass
➡️ The truth about muscle loss and why protein timing matters
➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety
➡️ How to simplify your nutrition without obsessing over numbers or math
➡️ Why protein is even more important during perimenopause and menopause
➡️ What the latest research says about post-workout recovery + metabolism
➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight
🤩 Check Out Dr. Stephanie Estima
► YouTube: https://www.youtube.com/@DrStephanieEstima/videos
► Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542
💪🏼 Inbody Scale - https://amzn.to/4i5lE11
Fat Loss Full Playlist
► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=IVzDB-WD1-OIEeha
🤓 Research:
Protein intake and metabolism
➜ https://health.clevelandclinic.org/protein-deficiency-symptoms
Post-workout protein consumption and satiety.
➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7824960/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/#sec10
https://pubmed.ncbi.nlm.nih.gov/37935299/
➜ Lean body mass vs. total weight to calculate protein needs
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066312/
➜ Low vs. high protein diets
https://pmc.ncbi.nlm.nih.gov/articles/PMC11091325/
➜ Protein leverage hypothesis
https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212
➜ Even distribution of protein across meals
https://pubmed.ncbi.nlm.nih.gov/38563983/
https://jses.net/wp-content/uploads/2022/03/Roberts-et-al.-2022.pdf
========================
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Discover how intermittent fasting can supercharge your testosterone levels and accelerate fat loss! 🚀 In this video, we break down the science behind how fasting influences your hormones, including testosterone, insulin, and growth hormone. Learn how the timing of your meals can optimize fat-burning, improve muscle retention, and enhance overall health. Whether you're looking to lose weight, build lean muscle, or boost energy levels, intermittent fasting might be the game-changer you need. 💪
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Summer is coming fast—are you ready to show off those abs? In this video, I’ll break down my 4 steps on exactly how to lose fat, maintain muscle, and get shredded using a real science-backed plan. From setting realistic goals to tracking progress, dialing in your nutrition, and staying consistent, this is your ultimate guide to getting lean in time for summer.
Help turn a dream into reality! Support Gent's Club by donating using the link below & fuel my journey from the corporate 9-5 to full-time content creator of top-tier gentleman’s content. https://www.paypal.com/donate/?hosted_button_id=PEL9ZFPKY69UJ
Clip sources:
https://www.youtube.com/watch?v=NX_BDUAn170
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Timestamps
0:00 - Intro
1:04 - Understand Your Numbers
3:12 - Set A Goal
5:11 - Make A Plan
7:44 - Stick To The Plan
9:43 - Outro
BMR Calculator: https://muscularstrength.com/mealplan
Strength Coach Podcast with Will: https://youtu.be/mstmmtHIQoA
Vitruvian Physique Bulk/Cut Video: https://www.youtube.com/watch?v=LexadIDLeqk&t=116s
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Slim Keto Gummies A Guide To Their Efficacy And Usage
Well, there has been a while, and not as much ripping as I would have liked for that amount of time, but here it is. Reviews of Albums by Anderson-Bruford-Wakeman-Howe, Horizont, House of Schock, Steve Howe (2), Huang Chung, Hue and Cry, The Human League, The Hunger, Dan Hylander Raj Montana Band, I'm Talking, I Am Siam and finally two albums by Icehouse, or as the Aussies know them, The Flowers.