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In this video, Dr. Doug Lucas discusses the critical role of nutrition in bone health, emphasizing a protein-forward diet as essential for muscle and bone optimization. He explores the importance of micronutrients, the benefits and controversies surrounding dairy consumption, and the overall dietary recommendations for individuals concerned about bone health. The conversation culminates in a summary of the Optimal Bone Health diet, which prioritizes protein, whole foods, and nutrient-rich sources.
*STUDIES*
https://pubmed.ncbi.nlm.nih.gov/732091/
https://pubmed.ncbi.nlm.nih.gov/7064878/
https://pubmed.ncbi.nlm.nih.gov/28698222/
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/35187864/
https://pubmed.ncbi.nlm.nih.gov/36346154/
https://pubmed.ncbi.nlm.nih.gov/34792092/
https://pubmed.ncbi.nlm.nih.gov/34494238/
https://pubmed.ncbi.nlm.nih.gov/34670754/
https://pubmed.ncbi.nlm.nih.gov/31603185/
https://pubmed.ncbi.nlm.nih.gov/32185512/
https://pubmed.ncbi.nlm.nih.gov/30307302/
https://pubmed.ncbi.nlm.nih.gov/28077378/
🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?*
Click the link below to speak with a team member!
Click here: https://www.optimalhumanhealth.com/membership
🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*
Click here: https://www.optimalhumanhealth.com/build-bone
Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.
💻⚡️ *OSTEOCOLLECTIVE:*
https://www.optimalhumanhealth.com/osteocollective
📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*
https://bit.ly/OsteoporosisBreakthrough
I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence.
https://bit.ly/LeaveABookReveiw
💻⚡️ *FOR MORE RESOURCES*
https://www.drdouglucas.com
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
*ABOUT DR. DOUG LUCAS*
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health: https://www.optimalhumanhealth.com/
Instagram: https://www.instagram.com/dr_douglucas/
Facebook: https://www.facebook.com/DrDougLucas/
Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/
#osteoporosis
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*Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode*
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Chapters
00:00 The Importance of Nutrition in Bone Health
09:00 Protein Forward Diet: Key to Muscle and Bone Health
17:03 Micronutrients and Their Role in Bone Health
24:53 Dairy: A Controversial but Beneficial Food
28:05 Wrapping Up: The Optum Bone Health Diet
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If you are a skinny boy or girl, then include these Top 10 Low Cost High Calories Healthy Foods For Fast Weight Gain. These are calorie-dense food items and will help you to be calorie surplus to gain weight faster. पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं ..!!Try them out!
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Looking to burn fat and sleep better? Check out these effective nighttime rituals for burning fat and sleeping soundly. Improve your health and well-being tonight!
In this episode, we reveal a bedtime ritual designed to reset your cortisol, repair your metabolism, and finally restore hormonal balance. If you're waking up tired, constantly craving carbs, or stuck at the same weight, your night routine is likely the real villain.
From Epsom salt to castor oil, this step-by-step breakdown could be the missing link to waking up energized, losing fat, and feeling human again.
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Just so you know, I’m not a doctor—just a hormone-health-obsessed nerd sharing what’s worked for us and our friends. Always talk to your healthcare provider before trying anything new, especially if you have existing health conditions. 💛
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