3 Ways To Lose Weight Fast In 2025 By Gunjanshouts
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In this video, I dive into my personal weight loss journey while using GLP-1 drugs and the surprising impact they've had on my muscle mass! 💪💊 These medications are often touted for weight loss, but what happens when we start losing more than just fat? 🤔
I’ll share my firsthand experience with GLP-1 drugs, how they’ve affected my body composition, and the challenges I've faced while trying to maintain muscle. 📉💥 We’ll talk about the potential risks of muscle loss, how to combat it, and strategies that have helped me along the way! 🔑
If you're considering GLP-1 medications for weight loss or are just curious about their effects, this video is for you! Tune in to hear my honest journey and learn what you can do to protect your muscle while still achieving your weight loss goals. 💥🏋️♂️ Don't forget to like, comment, and subscribe for more insights on health, wellness, and fitness! 🙌💚
The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises.
We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest.
There are other more convenient ways of measuring body composition that are available:
1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers.
2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders.
3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations.
4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization.
5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs.
Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older.
🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
Check out MC at www.marycatherinegeorge.com
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⏰ Video Duration: 00:00:25
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Some tips on how to get round the more troublesome aspects of being on Mounjaro and maximize your weight loss. #obesity #weightloss #weightlossjourney #mounjaro #singapore #slimmingworldtransformation #ASG
Ozempic Weight Loss Or Weight Gain
Don't forget to LIKE 👍 this video if you want to see me cook more stuff!
RECIPE:
1 6 oz. packet sugar free Jello
3 packets unflavored gelatin
1/2 cup water, plus more as needed (I used 3/4 cup total)
1/2 cup heavy whipping cream, plus more as needed (sometimes I'd add HWC instead of more water)
Bring Jello, gelatin, and water to a boil. Add heavy whipping cream and/or additional water until desired thickness is reached. Stir until smooth and well blended. Pour hot liquid into mold and let cool, then place in freezer for at least 1 hour. Slice or unmold, store gummies in refrigerator.
🛍 Check out all my favorite stuff on Amazon! http://lolageek.com/amazon.html
Here S The Truth About Glp1 Weight Loss 2024
Dr. Dolores Zumbado speaking about the THREE International Epigenetics study and the use of these supplements with a GLP1 protocol for weight loss.
Today, I will be sharing on this live Q & A, my thoughts about my 6 month diabetes check up I had with my new doctor and his thoughts on titrating up my mounjaro dosage plus his thoughts on my HRT (hormone replacement therapy) as well. (My old primary care doctor recently retired.) This video my help you with questions you might want to ask your doctor, too, about taking GLP-1 meds!
If you have any questions about GLP-1's or would like to share any of your wins, please do on this LIVE Q & A!
Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!!
If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront:
amazon.com/shop/anchormoments
Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance!
If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website
or at https://anchormoments.printify.me/products
I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook.
https://amazon.com/author/ginalabenz
I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support.
Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group:
https://www.facebook.com/groups/ecarenow4me/
I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too!
BUSINESS INQUIRIES: [email protected]
Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.
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The world of nutrition and weight loss supplements is constantly evolving, with new products and trends emerging every day. One of the latest trends that has taken the health and wellness community by storm is the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight and improve their overall health. One of the key principles of the ketogenic diet is the process of ketosis, in which the body burns fat for fuel instead of carbohydrates.
Keto Ascend ACV Gummies: Ascending Beyond Traditional Ketosis
One of the newest products to hit the market that aims to help people achieve ketosis more easily is Keto Ascend ACV Gummies. These gummies are infused with apple cider vinegar, a popular ingredient in the health and wellness community that has been linked to numerous health benefits, including weight loss and improved digestion. But what sets Keto Ascend ACV Gummies apart from other ketogenic supplements on the market?
To answer that question, let’s take a closer look at how Keto Ascend ACV Gummies work and how they can help you achieve your weight loss goals.
The Science Behind Keto Ascend ACV Gummies
Keto Ascend ACV Gummies work by helping your body enter a state of ketosis more quickly and easily than with diet alone. The key ingredient in these gummies is apple cider vinegar, which is known for its ability to help regulate blood sugar levels, improve digestion, and promote weight loss. When you consume Keto Ascend ACV Gummies, the apple cider vinegar helps to kickstart the ketosis process in your body, allowing you to burn fat for fuel more efficiently.
In addition to apple cider vinegar, Keto Ascend ACV Gummies also contain other key ingredients that support the body’s natural fat-burning processes, such as green tea extract and BHB ketones. These ingredients work together to help increase your energy levels, reduce cravings, and improve your overall mood and focus, making it easier for you to stick to your ketogenic diet and achieve your weight loss goals.
The Benefits of Using Keto Ascend ACV Gummies
There are many benefits to using Keto Ascend ACV Gummies as part of your ketogenic diet plan. One of the biggest benefits is that these gummies are convenient and easy to take on the go, making it simple to incorporate them into your daily routine. Additionally, the apple cider vinegar in these gummies can help improve your digestion and boost your metabolism, leading to faster weight loss results.
Another major benefit of Keto Ascend ACV Gummies is that they can help reduce cravings and curb hunger, making it easier for you to stick to your ketogenic diet and resist temptations. The green tea extract in these gummies also provides a natural source of caffeine, which can help increase your energy levels and improve your workout performance, allowing you to burn even more fat and achieve your weight loss goals faster.
Are Keto Ascend ACV Gummies Right for You?
If you are looking to lose weight and improve your overall health with the help of a ketogenic diet, Keto Ascend ACV Gummies could be the perfect supplement for you. These gummies are easy to take, convenient to use, and packed with powerful ingredients that can help you achieve your weight loss goals more quickly and efficiently. Whether you are just starting out on your ketogenic journey or looking to boost your results, Keto Ascend ACV Gummies can help you ascend beyond traditional ketosis and achieve the body of your dreams.
It is important to note that while Keto Ascend ACV Gummies can be a helpful tool in your weight loss journey, they are not a magic solution. It is still important to maintain a healthy diet and exercise routine in order to see the best results. Consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe for you.
Summary and FAQ
In conclusion, Keto Ascend ACV Gummies are a powerful new supplement that can help you achieve ketosis more easily and effectively than ever before. By incorporating these gummies into your daily routine, you can kickstart your body’s fat-burning processes, reduce cravings, and improve your overall health and well-being. If you are looking to take your ketogenic diet to the next level, Keto Ascend ACV Gummies could be the perfect solution for you.
If you have any questions about Keto Ascend ACV Gummies or how they can help you achieve your weight loss goals, check out our FAQ section below for more information:
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Frequently Asked Questions
Q: How many Keto Ascend ACV Gummies should I take per day?
A: The recommended dosage for Keto Ascend ACV Gummies is 2 gummies per day. Take one gummy in the morning and one gummy in the evening with a glass of water.
Q: Are there any side effects of taking Keto Ascend ACV Gummies?
A: Keto Ascend ACV Gummies are made with all-natural ingredients and are generally safe for most people to take. However, some individuals may experience mild digestive issues or bloating when first starting out. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Q: How long does it take to see results with Keto Ascend ACV Gummies?
A: Results may vary depending on individual factors such as diet, exercise, and overall health. Some users may start to see results within a few weeks of regular use, while others may take longer. Consistency is key to achieving the best results with Keto Ascend ACV Gummies.
Q: Can I take Keto Ascend ACV Gummies if I have dietary restrictions or allergies?
A: Keto Ascend ACV Gummies are gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or allergies. However, it is always recommended to read the ingredient list carefully and consult with your healthcare provider if you have any concerns.
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