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The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: https://www.davemacleod.com/blog/keto I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: https://www.patreon.com/posts/58487460 Chapters: 0:00:00 - General comments on nutrition/goals of this video 0:03:07 - TL;DR summary of the whole video 0:08:00 - Finding references from this video 0:09:34 - How I came to try keto 0:19:12 - Conclusions about why I came to try keto 0:24:45 - Half-assed keto was a complete failure 0:26:28 - I try to avoid weight cutting 0:31:07 - Doing keto properly was a huge success for me 0:32:52 - Body composition effects from my keto diet 0:33:38 - Summary of other body comp experiments I’ve done since 0:46:17 - Summary of my views on keto & body comp management 0:46:42 - Secondary benefits I experienced on keto - Appetite regulation 0:49:29 - Other Benefits of keto: steady energy supply 0:52:11 - Other benefits of keto: mood improvements 0:53:15 - Other benefits of keto: joint pain 0:56:22 - Other benefits of keto: respiratory Illness 0:58:13 - Downsides of the keto diet 1:07:29 - Summary of keto benefits/downsides for me 1:08:14 - Is the keto diet unhealthy? 1:11:00 - Health concern 1. saturated fat 1:35:23 - Red meat, vegetables, fibre and health 1:37:55 - Keto diets and early death 1:45:07 - Why does the keto diet work for weight loss/management? 2:12:48 - Keto & weight control summary 2:16:25 - Scientific evidence on keto diets & sport performance 2:45:41 - Evidence from longer ketoadaptation studies 3:08:59 - Interpretation of the longer keto studies in athletes 3:11:28 - An important point about dealing with uncertainties in evidence 3:14:09 - Fat vs carbs in running 3:16:34 - Diet & metabolic flexibility 3:24:18 - Summary of metabolic flexibility 3:25:33 - Fuel for the work required concept 3:33:33 - Summary of keto in classic endurance sports evidence 3:37:55 - How might the keto diet impact climbing? 4:01:31 - Closing summary I mention some books in this video (links to them are affiliate links): Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG High Intensity Interval Training by Paul Laursen & co. https://amzn.to/3qp2c80 Exercise Physiology by George Brooks & co https://amzn.to/3F2c6k9 Why Diets make us fat by Sandra Aamodt https://amzn.to/30g8o7J My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers Make or Break https://www.davemacleod.com/shop/makeorbreak My Patreon: https://www.patreon.com/davemacleod My Teespring Merch https://teespring.com/stores/dave-macleod-climbing =========================== Follow me =========================== YouTube https://www.youtube.com/c/DaveMacLeodclimber Instagram https://www.instagram.com/climbermacleod/ Facebook https://www.facebook.com/davemacleod09 Twitter https://twitter.com/davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.com

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Semaglutide has been making waves in the weight loss industry, with many people seeing incredible transformations after incorporating this medication into their routine. From shedding excess pounds to improving overall health, semaglutide has become a popular choice for individuals looking to make a significant change in their lives.

Real-Life Transformations with Semaglutide

As with any weight loss journey, it is essential to have realistic expectations and understand that results may vary from person to person. However, the stories of those who have experienced significant weight loss with semaglutide are truly inspiring and serve as motivation for others on their own journey towards a healthier lifestyle.

Emily’s Journey

Emily had struggled with her weight for years, trying various diets and exercise routines without much success. After consulting with her doctor, she decided to give semaglutide a try. Over the course of several months, Emily lost over 50 pounds and saw a dramatic improvement in her overall health. She credits semaglutide for giving her the push she needed to make lasting changes in her life.

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John was skeptical about trying yet another weight loss medication, but after hearing about the success stories of others, he decided to give semaglutide a chance. To his surprise, John experienced significant weight loss and noticed a decrease in his cravings for unhealthy foods. He also had more energy and felt more motivated to exercise regularly, leading to even more progress on his weight loss journey.

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Stephanie had always struggled with her weight and felt like she had tried everything to lose excess pounds. However, after starting semaglutide, Stephanie saw a significant change in her body and mindset. She lost over 60 pounds and felt more energized and confident than ever before. Stephanie’s experience with semaglutide serves as a testament to the power of this medication in helping individuals achieve their weight loss goals.





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In conclusion, semaglutide has proven to be a valuable tool for individuals looking to achieve significant weight loss and improve their overall health. The real-life transformations of those who have incorporated semaglutide into their routine are truly inspiring and serve as motivation for others on their weight loss journey. If you are considering semaglutide for weight loss, be sure to consult with your doctor to see if it is the right option for you. With dedication and commitment, you can achieve your weight loss goals and transform your life for the better.

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Die Motivation zum Abnehmen kann oft schwierig sein, besonders wenn die ersten Ergebnisse nicht so schnell wie erhofft eintreten. Viele Menschen kämpfen damit, am Ball zu bleiben und ihre Ziele zu erreichen. In diesem Artikel werden wir einige hilfreiche Tipps geben, wie Sie motiviert bleiben können, um erfolgreich abzunehmen.

1. Setzen Sie realistische Ziele

Ein wichtiger Schritt, um motiviert zu bleiben, ist die Festlegung von realistischen Zielen. Stellen Sie sicher, dass Ihre Ziele erreichbar sind und dass Sie sie in angemessener Zeit erreichen können. Wenn Sie sich zu große Ziele setzen, kann es frustrierend sein, wenn Sie nicht sofort Erfolge sehen.

Es kann hilfreich sein, kleinere Zwischenziele zu setzen, die Sie auf dem Weg zu Ihrem großen Ziel erreichen müssen. Auf diese Weise können Sie regelmäßige Erfolge feiern und bleiben motiviert, weiterzumachen.

Denken Sie daran, dass der Weg zum Abnehmen ein Prozess ist und dass jede Veränderung, egal wie klein, ein Schritt in die richtige Richtung ist. Feiern Sie also auch die kleinen Erfolge auf Ihrem Weg zum großen Ziel.

2. Finden Sie einen Trainingspartner

Eine weitere Möglichkeit, motiviert zu bleiben, ist die Suche nach einem Trainingspartner. Indem Sie jemanden haben, der mit Ihnen trainiert, können Sie sich gegenseitig motivieren und unterstützen. Es ist oft einfacher, am Ball zu bleiben, wenn man nicht alleine ist.

Ihr Trainingspartner kann Ihnen auch helfen, Verantwortung zu übernehmen und sicherzustellen, dass Sie sich an Ihren Trainingsplan halten. Gemeinsam können Sie neue Workouts ausprobieren und sich gegenseitig herausfordern, um das Beste aus Ihrem Training herauszuholen.

Darüber hinaus macht das Training mit einem Partner einfach mehr Spaß und kann Ihnen dabei helfen, motiviert zu bleiben, auch wenn es mal schwierig wird.

3. Belohnen Sie sich selbst

Es ist wichtig, sich selbst zu belohnen, wenn Sie Fortschritte beim Abnehmen machen. Überlegen Sie sich kleine Belohnungen für sich selbst, die Sie sich verdienen, wenn Sie Ihre Ziele erreichen. Das kann dazu beitragen, motiviert zu bleiben und den Anreiz für Ihre Bemühungen aufrechtzuerhalten.

Sie könnten sich zum Beispiel eine kleine Belohnung gönnen, wenn Sie eine bestimmte Anzahl von Kilogramm verloren haben oder wenn Sie regelmäßig am Training teilgenommen haben. Belohnungen können dazu beitragen, dass Sie sich gut fühlen und Ihnen die nötige Motivation geben, um weiterzumachen.

Denken Sie jedoch daran, dass Belohnungen nicht zwangsläufig etwas Essbares sein müssen. Es gibt viele andere Möglichkeiten, sich selbst zu belohnen, wie zum Beispiel ein Wellness-Tag oder ein neues Kleidungsstück.

4. Suchen Sie nach Unterstützung

Es ist wichtig, Unterstützung zu haben, wenn Sie versuchen, Gewicht zu verlieren. Suchen Sie nach Menschen in Ihrem Umfeld, die Sie unterstützen und motivieren können. Das können Freunde, Familie oder auch ein Ernährungsberater oder Personal Trainer sein.30 Days Love Handles And Ab Challenge Abs Losebellyfat Weightloss

Indem Sie sich mit anderen austauschen und Ihre Erfahrungen teilen, können Sie neue Ideen und Tipps erhalten, wie Sie motiviert bleiben und Ihre Ziele erreichen können. Darüber hinaus können Sie sich gegenseitig unterstützen, wenn es mal schwierig wird und Sie Unterstützung benötigen.

Es ist wichtig, dass Sie sich nicht alleine fühlen auf Ihrem Weg zum Abnehmen. Mit der Unterstützung anderer Menschen können Sie erfolgreich sein und Ihre Ziele erreichen.

5. Bleiben Sie positiv

Eine positive Einstellung ist entscheidend, um motiviert zu bleiben und erfolgreich abzunehmen. Versuchen Sie, negative Gedanken zu vermeiden und konzentrieren Sie sich stattdessen auf Ihre Erfolge und Fortschritte. Positives Denken kann Ihnen dabei helfen, schwierige Zeiten zu überstehen und motiviert zu bleiben, auch wenn es mal nicht so gut läuft.

Es kann hilfreich sein, positive Affirmationen zu verwenden, um sich selbst zu motivieren und an sich zu glauben. Wiederholen Sie positive Sätze wie “Ich kann das schaffen” oder “Ich bin stark und diszipliniert”, um sich selbst zu ermutigen.

Denken Sie daran, dass der Weg zum Abnehmen nicht immer einfach ist, aber mit der richtigen Einstellung und einer positiven Denkweise können Sie Ihre Ziele erreichen und erfolgreich sein.

Zusammenfassung

In diesem Artikel haben wir einige hilfreiche Tipps gegeben, wie Sie motiviert bleiben können, um erfolgreich abzunehmen. Setzen Sie sich realistische Ziele, finden Sie einen Trainingspartner, belohnen Sie sich selbst, suchen Sie nach Unterstützung und bleiben Sie positiv. Mit diesen Tipps können Sie Ihr Ziel erreichen und gesünder und glücklicher leben.

Denken Sie daran, dass der Weg zum Abnehmen ein Prozess ist und dass es wichtig ist, geduldig zu sein und sich nicht zu sehr unter Druck zu setzen. Feiern Sie Ihre Erfolge, egal wie klein sie sind, und bleiben Sie fokussiert auf Ihr großes Ziel. Mit der richtigen Motivation und Unterstützung können Sie Ihre Ziele erreichen und ein gesünderes Leben führen.