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Want to lose belly fat fast? Watch “Lose Belly Fat in Just 7 Days with These 5 Surprising Foods!” for a quick guide to five foods that will melt away belly fat, boost your metabolism, and help you get that flatter stomach. In less than 5 minutes, learn how to optimize your diet and exercise for maximum results!
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Billy Gardell Is Unrecognizable After His Weight Loss
In this clip from the Jeremy Scott Fitness podcast, Dr. Emily Parke shares insights on GLP-1 medications, hormone health, and the bigger picture of navigating today's medical system.
🎧 Watch the full episode for more on health, fitness, nutrition, and functional medicine.
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Super Fat Loss Weight Loss Exercises For People Who Have Difficulty Losing Weight Aerobic Workout
Are you accidentally triggering fat storage mode every morning? This changes everything
Most people unknowingly sabotage their weight loss efforts within the first hour of waking up.
What if I told you there's a biological "switch" in your body that resets every morning, and what you do in those crucial first 30 minutes determines whether you'll burn fat or store it for the rest of the day?
Here's what's shocking: Research suggests that the timing of your morning light exposure alone may influence up to 20% difference in body mass index. Yet most people are doing the complete opposite of what their metabolism needs to thrive.
Are you making these common morning mistakes that keep your body locked in fat storage mode? Do you reach for food the moment you wake up? Do you stay indoors with artificial lighting? Are you drinking sugary beverages instead of supporting your natural fat-burning processes?
In this video, I reveal five evidence-based morning habits that may help flip your metabolism into fat-burning mode. These aren't extreme measures or complicated routines - they're simple strategies backed by research from institutions like Northwestern University and Harvard.
You'll discover why getting natural light in your eyes within 30 minutes of waking could be one of the most powerful weight management tools you're not using. Learn how strategic hydration might boost your metabolic rate and why the timing of your first meal could be more important than what you eat.
I'll also share the surprising research on coffee's role in fat oxidation, and why exercising before your first meal might extend fat burning for up to 24 hours. These habits work synergistically to support your body's natural circadian rhythms and hormonal balance.
Could these five simple morning shifts be the missing piece in your weight management journey? Learn how to stop sabotaging your metabolism and start each day primed for fat burning.
KEY MOMENTS:
0:00 - The Morning Fat Storage Trap
0:26 - Habit #1: Morning Light Exposure Secret
4:03 - Habit #2: Strategic Hydration Methods
9:02 - Habit #3: Coffee for Fat Burning
13:00 - Habit #4: The Breakfast Controversy
17:25 - Habit #5: Fasted Movement Magic
20:00 - Next Steps: Full Body Exercise
Recommended videos:
-The number one most dangerous food : https://www.youtube.com/watch?v=h5L4WesuAaM
-7 simple habits to lose weight : https://youtu.be/JXDlklYmfgU
- MORINGA video - Burn 2X the Fat With This Forgotten “Miracle Powder"! : https://youtu.be/GQqt406c1U4?si=_giqlfkZUAl5SAgL
Recommended products:
Livingood Daily Coffee: https://store.drlivingood.com/products/livingood-daily-coffee-moringa-ground-medium-roast-1?sl=youtube
Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube
DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com
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Email Address:
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Lizzo Details Her 2 Year Weight Loss Journey
4 Detox Drinks for Weight Loss
Want to lose weight quickly and naturally? In this video, Dr. Janine shares 4 detox drinks that can help you shed those extra pounds fast! From boosting your metabolism to flushing out toxins, these drinks are packed with nutrients and antioxidants that will get you on the path to a slimmer and healthier you. So, sit back, relax, and let's dive into the top 4 detox drinks that will get you the results you want!
Watch the Dr. Janine Show Live
-Online Tuesdays at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connect with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
Twitter: https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest: https://www.pinterest.ca/drj9live
Website: https://www.drjaninebowring.com/
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
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But How Does Medical Weight Loss Like Ozempic Actually Work
Dr. Anshuman Kaushal's Address and Contact Details:
For free second opinion Whatsapp your USG reports at 9910481350
Address:
Dr. Anshuman Kaushal
CirklHealth, Wound care Express
Hotel Star Residency Ground Floor, Front of Artemis Hospital
Sector 51,
Gurugram, Haryana - 122001,
India
Contact: Call or whatsapp Sanya or Nawaz
Phone: 9818139250, 8178429923
Dr. Anshuman Kaushal is a highly experienced and renowned surgeon specializing in robotic, laparoscopic, and minimally invasive surgery. With a career spanning over 24 years and more than 25,000 surgeries, he is a leading expert in obesity surgery and general surgery. Dr. Kaushal is the CEO and founder of CirklHealth, a private limited health tech company focused on telesurgery, robotics, telemedicine, home care, wound care, and robotic surgery.
In addition to his surgical expertise, Dr. Kaushal is an educator, trainer, and researcher. He is deeply involved in medical tourism, providing advanced surgical care to patients from around the world. As a YouTuber and influencer, he shares his knowledge and insights on health, surgery, motivation, and technology, particularly the integration of artificial intelligence into healthcare.
Dr. Kaushal's contributions to the field extend beyond the operating room, as he is committed to advancing medical education and training the next generation of surgeons. His work emphasizes the importance of empathy and patient-centered care, making him a respected figure in the medical community.
Dr Anshuman Kaushal is a surgeon par excellence from Gurugram, Haryana India. He is the Visiting Director, Dept of General, MI , Bariatric and Laser surgery at Artemis lite multispeciality Hospital, Sector 82 Gurugram and Daffodils at Sec 40 Gurugram.He is associated with Max Hospital, Gurgaon, CK Birla, Hospital, Gurgaon ( Advanced Surgical Sciences and Robotic Surgery), Medharbour Gurgaon and Marengo Asia Hospital Gurgaon. He is the founder and CEO of CirklHealth, a healthtech company with complete ecosystem of passionate, experienced, and high-tech professionals who provide holistic and personalized care for families utilizing the cutting edge technology for remote health monitoring, wearables, data analytics, ML, and XR and AI driven platform. With over 23 years of experience in performing complex and advanced surgical procedures, He is a visionary leader and a skilled surgeon in the field of robotic and bariatric surgery.
He has started the first of its kind pilot project WoundCareExpress in Gurugram, supported by Coloplast. It's a stand alone 24x7 dedicated diabetic foot, complex wound and stoma care clinic. Formerly, He was the head of the robotics MI general and bariatric unit at Artemis Hospitals, another prominent hospital group before he started his own venture.
He has successfully performed more than 28,000 surgeries, including robotic general, oncosurgery, laparoscopic GI, colorectal, and weight loss procedures for patients across the globe. He is a pioneer in bringing robotic surgery to the fore and one of the first to do robotic bariatric and other surgeries in Gurgaon region . He holds prestigious postdoctoral and international fellowships and certifications in minimal access and bariatric surgery from renowned institutions, such as the National Board of Education, the American College of Surgeons, and the International College of Laparoscopic Surgeons. He is an active member of various professional societies and associations, such as the Society of American Gastrointestinal and Endoscopic Surgeons, AMASI, CRSA , AMASI and the organizing secretary for various skill course and FMAS examinations. He is also an author and a speaker at various national and international conferences and workshops on robotic and laparoscopic surgery. He is a reviewer for prestigious scientific journals incl surgical endoscopy and Indian journal of obesity surgery and is the editorial board member for various journals. He is driven by his passion for innovation, excellence, and patient satisfaction in the field of surgical sciences.
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Do Keto Gummies Work Separating Fact From Fiction In Weight Loss
Semaglutide is a drug that is commonly used to treat type 2 diabetes. However, recent studies have shown that it can also be an effective tool for weight loss. If you are considering taking semaglutide for weight loss, it is important to understand how to use it properly to achieve the best results. In this step-by-step guide, we will walk you through the process of taking semaglutide for weight loss so that you can reach your goals in a safe and effective way.
1. Consult with Your Healthcare Provider
Before starting any new medication, including semaglutide, it is crucial to consult with your healthcare provider. They will be able to determine if semaglutide is the right option for you based on your medical history, current medications, and weight loss goals. Your healthcare provider can also provide guidance on the proper dosage and administration of semaglutide to ensure that you are using it safely and effectively.
Additionally, your healthcare provider can monitor your progress while taking semaglutide and make any necessary adjustments to your treatment plan to optimize your weight loss results.
By consulting with your healthcare provider before starting semaglutide, you can ensure that you are using the medication in a way that is tailored to your specific needs and that will help you achieve your weight loss goals.
2. Start with the Recommended Dosage
When you begin taking semaglutide for weight loss, it is important to start with the recommended dosage as prescribed by your healthcare provider. The typical starting dosage for weight loss is 0.25 mg once weekly for four weeks, followed by an increase to 0.5 mg once weekly.
It is important to follow your healthcare provider’s instructions carefully and not to exceed the recommended dosage. Taking more semaglutide than prescribed will not lead to faster weight loss and can increase the risk of side effects.
If you have any questions about the dosage or administration of semaglutide, be sure to discuss them with your healthcare provider before starting treatment.
3. Monitor Your Progress
While taking semaglutide for weight loss, it is important to monitor your progress regularly to track your results and make any necessary adjustments to your treatment plan. This can include keeping track of your weight, measurements, and any changes in your eating habits or exercise routine.
Monitoring your progress can help you and your healthcare provider determine the effectiveness of semaglutide for weight loss and make any modifications to your treatment plan to optimize your results.
By staying proactive and engaged in your weight loss journey, you can make the most of your semaglutide treatment and achieve your goals in a safe and effective way.
4. Make Lifestyle Changes
While semaglutide can be an effective tool for weight loss, it is important to remember that it is not a magic solution. To achieve long-term success with semaglutide, it is crucial to make healthy lifestyle changes such as eating a balanced diet, exercising regularly, getting enough sleep, and managing stress.
By combining semaglutide with healthy lifestyle habits, you can maximize your weight loss results and improve your overall health and well-being. Your healthcare provider can provide guidance on making lifestyle changes that will support your weight loss goals while taking semaglutide.
Remember that weight loss is a journey that requires dedication and commitment, but with the right tools and support, you can achieve the results you desire with the help of semaglutide.
5. Stay Committed to Your Treatment Plan
Consistency is key when taking semaglutide for weight loss. It is important to stay committed to your treatment plan and follow your healthcare provider’s instructions carefully to achieve the best results. This includes taking semaglutide as prescribed, attending regular follow-up appointments, and communicating any concerns or questions with your healthcare provider.
Weight loss can be a challenging process, but with perseverance and determination, you can reach your goals with the help of semaglutide. By staying focused on your treatment plan and making healthy choices every day, you can transform your health and well-being for the better.
Remember that you are not alone in your weight loss journey. Your healthcare provider is there to support you every step of the way and provide the guidance and encouragement you need to succeed with semaglutide.
Summary and FAQ
After reading through this step-by-step guide on taking semaglutide for weight loss, you should have a better understanding of how to use this medication safely and effectively to achieve your weight loss goals. Remember to consult with your healthcare provider before starting semaglutide, start with the recommended dosage, monitor your progress, make lifestyle changes, and stay committed to your treatment plan for the best results.
If you have any additional questions about taking semaglutide for weight loss, be sure to consult with your healthcare provider for personalized guidance and support. With the right information and guidance, you can make the most of your semaglutide treatment and achieve your weight loss goals in a safe and effective way.
Remember that weight loss is a journey that requires patience, perseverance, and dedication, but with the right tools and support, you can reach your goals and improve your health and well-being with the help of semaglutide.
