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The fitness world on social media is a mess—coaches with no credentials, influencers pushing garbage products, and a wave of edited bodies setting impossible standards. In this episode of The Supra Human Show, Ben Oliver and Dr. Taylor Waters call out the BS, break down what makes content harmful vs. helpful, and share the mindset shift needed to actually succeed in your health journey. Whether you're a coach, a lifter, or someone just trying to sift through the chaos online—this is the episode you didn’t know you needed. To learn more about Supra Human programs: ⁠www.suprahuman.com⁠ Follow us on Instagram: www.instagram.com/suprahumanofficial Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers Results may vary depending on your condition, starting weight, and commitment to the program.

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CLEAN EATING IS MAKING YOU FAT? 🤔🍎 Let’s bust a myth: Eating “clean” doesn’t guarantee fat loss. You can load up on quinoa, avocado, nuts, and organic smoothies, but if you’re overeating—even on “healthy” foods—you’ll gain weight. 💡 Here’s the harsh truth: Fat loss ONLY happens in a calorie deficit—burning more calories than you consume. Clean eating is great for your health, but it doesn’t give you a free pass to eat unlimited portions. How ‘Clean’ Foods Can Add Up: 🥑 ✅ Avocados – Healthy fats, yes, but one avocado is ~300 calories. ✅ Nuts – A small handful can pack 200+ calories. ✅ Smoothies – “Healthy” blends often contain 400-500 calories (or more). ✅ Olive Oil – 1 tbsp = 120 calories. Eyeball it? You’re probably doubling that. When calories in vs calories out, fat gain happens—clean or not. 💡 The Solution? Track your intake. • Weigh and measure your food. • Know your portions, even for “healthy” items. • Stay mindful of oils, sauces, and snacks that sneak in calories. It’s not about ditching clean eating—it’s about pairing it with awareness. Combine nutrient-dense choices with calorie control, and you’ll crush your goals without sacrificing health. DM me “DEFICIT” if you’re ready to stop spinning your wheels and start seeing results. Let’s dial in your fat loss strategy the RIGHT way. 🚀 #CalorieDeficit #FatLossMadeSimple #CleanEatingMyths #MensFitness #WNMCoaching #FatLossJourney

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An update on what's been going on for me in the last two months since going completely off of all psychiatric medications. I had been on antipsychotics and other psych meds for over a decade to treat my schizoaffective disorder. I've been using ketogenic therapy and other metabolic therapies over the last year though and have been able to get off all psychiatric medications and to put my mental illness into remission. Withdrawal has been a really difficult component of deprescribing, but I think I am just about completely through it. *Please do not make any adjustments to your own medication without consulting and working closely with your psychiatrist and care team!* Mentioned resources and videos: The Maudsley Deprescribing Guidelines - https://a.co/d/62Ljn99 Metabolic Mind Videos on Keto, Psychiatric Medications, and Tapering - https://youtu.be/LpjliUJZ-OA?si=Cq_QL2HuOBfHYZsY https://youtu.be/R6Em4GT6aRc?si=GonCAnAH444w-CfP https://youtu.be/dUy_1VW797k?si=JuqU4nWVCV7cUVgs MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #antipsychotics #medication #deprescribing #medicalketo #metabolichealth #remission #recovery

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Most individuals have heard of cinnamon, being one of the biggest and most popular spices in the history of cooking and baking. With this spice we get a warm and sweet flavour that goes perfectly with a lot of different dishes; studies even suggest that cinnamon helps lower weight gain. Recently, there has been much attention on cinnamon pills as a natural cure of weight loss for those who want to lose those unwanted pounds. In this article, we will take a closer look at whether cinnamon pills has proven to have any resulting effects on weight loss and how this spice may help you get down to a healthier body.

The Science Behind Cinnamon Pills and Weight Loss

The benefit that most likely leads to weight loss comes from the ability of cinnamon pills to help maintain blood sugar on an even keel. Cinnamon contains compounds that can help improve insulin sensitivity, meaning that the insulin produced by your body will be more effective and help to keep blood sugar under control. When you have stable blood sugar levels, you are less likely to want to eat sugary or calorie-dense foods, making it easier to stick to a healthy eating plan and stay in the calorie deficit needed for weight control.

Along with their other effect of regulating glucose, we’re finding that cinnamon pills can aid in metabolism. Overall, your body becomes more efficient at burning calories and expelling energy — a process known as increasing your metabolic rate. By using these cinnamon pills you can shed pounds and shave off time at the gym.

Yet another potential mechanism of action through which cinnamon pills might aid in weight loss is their anti-inflammatory effects. Inflammation that is chronic seems to often go hand-in-hand with obesity and may lead to weight gain; it can alter the way in which hormones are processed inside the body, as well as the utilisation of energy. By preventing inflammation, cinnamon might help to make losing weight – or maintaining ideal body weight – easier.34 Lb Mounjaro Weight Loss Journey Mounjaro Tirzepatide Weight Loss Mounjaro Results

How to Incorporate Cinnamon Pills into Your Weight Loss Routine

Do not expect those cinnamon pills to take the extra pounds off just by swallowing them when taking cinnamon for weight loss. However, Cinnamon pills, especially those that contain 13.5% procyanidin B-2, can provide some extra support to your slimming efforts.

Ultimately, there are a lot of different brands and formulations of cinnamon pills out there but, if you’re serious about trying them, you should make sure you’re getting a high-quality product. Ensure that the pills you purchase are pure cinnamon extract with no artificial fillers – like magnesium stearate – and no artificial colours or preservatives. If you take any other medications or have preexisting medical conditions, you may also want to check in with your doctor prior to initiating any dietary supplement regimen.

Adding cinnamon pills to your weight loss regimen should be easy: take the amount shown on the product label, usually one or two capsules per day with a meal. You can also sprinkle the powder on your food, or add it to your beverages for a little flavour and perhaps some beneficial slimming.

Potential Side Effects and Considerations

In general, cinnamon pills are safe for most people. However, you may see a few adverse health effects. You could either be allergic, or you may experience gut health issues such as stomach upset or diarrhoea. In case you feel unwell, stop using cinnamon supplements. If you need more medical help, consult your doctor right away.

I think it is worth pointing out that cinnamon pills, taken by themselves, are not a replacement for medications or other weight loss treatments. If you have underlying health issues or are taking medications, you should talk to your health-care provider before you take cinnamon pills. They can tell you if there are any reasons for concern – for example, if cinnamon pills would interact poorly with something you are already taking. The bottom line? Many of the health claims surrounding cinnamon are unproven. Consuming cinnamon as a spice or tea has many health benefits, but there is insufficient evidence to say that it leads to weight loss.

In conclusion, cinnamon pills may provide a promising pathway to aid weight loss as they help to balance sugar absorption in the blood, aid overall metabolism, and reduce inflammation for better health. By combining the use of cinnamon pills with an overall healthy lifestyle routine that also incorporates a balanced diet and regular exercise that supports weight loss, you may be able to see a significant improvement in your weight loss results. It’s best to make sure that you select a high-quality brand, take the pills as directed on the package and always consult a health care provider if you have any questions or concerns about how to use cinnamon pills to help lose weight and manage weight.

Conclusion

Finally, in my conclusion, I reiterated that: Cinnamon pills are the popular supplement for weight loss. They can contribute to weight loss by helping to regulate blood sugar and metabolism and reduce inflammation. But, we must remember that a cinnamon pill by itself isn’t going to lose weight for us! However, if people would use it in addition to the proper diet and exercising regularly, they might be able to help them lose weight. In conclusion, cinnamon pills might be a nice addition to your everyday life if you are looking for extra help in your weight loss efforts. Please note that it is critical to select a good quality product and be aware of the recommended dosage. It is a good idea to talk to your physician prior to starting taking cinnamon pills.

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These days the ketogenic diet (often referred to as a keto or fat-burning diet) is probably one of the most widely used diet plan among all the advocated and suggested diet plans that are believed to ensure desired weight loss results and overall improved health of the individuals. Better described, the keto or fat burn diet plan is likely one of the best current diets as it not only enables an individual to achieve his weight loss goals within a short period of time but also puts his body in a state of ketosis. So, with a keto diet, instead of burning the energy (calories) from the carbohydrates, the body goes into the state of ketosis where it starts using the body fat for energy, thus helping the individual achieve weight loss results. However, keeping a keto diet might not be an easy task for several individuals who have a voracious appetite for something sweet.

Benefits of KGC Keto Gummies

These keto gummies have been specially formulated to assist those on a ketogenic diet. Made from only the best low carb, low sugar ingredients, they make the perfect snack or treat. Each easy-to-digest gummy is packed with essential nutrients and electrolytes – all geared toward maintaining energy and health while enjoying a keto diet.

It is also a highly convenient and satisfying food replacement, making it the perfect complement to any fast-paced lifestyle while on the keto or any other weight loss diet for that matter. KGC Keto Gummies stems from the direct and actionable desire to customise Snack Time in the modern sense of the world while following the prescribed diet. The gummi-berry bears the promise of controlling appetite and eradicating the all too familiar cravings that could spoil your Keto diet! By replacing these cravings with Keto Gummies, you can maintain your incumbent Keto diet and remain in the phase of Ketosis for effective fat burning too!

How KGC Keto Gummies Work

KGC Keto Gummies are filled with rich fat content which keeps you in a state of ketosis where your body burns fat for fuel rather than the usual carbohydrates. This is important because KGC Keto Gummies allow you to gain more fat in minimal time without the troubles of excess carbs or sugars. What this means is that by taking KGC Keto Gummies on a daily basis, you will stay in ketosis and keep burning fat for energy.

Moreover, KGC Keto Gummies has been specially developed to release energy gradually so that it is always available without energy spikes for the entire length of the day. This goes well with the evening meal and satisfies the cravings for sweets. Keto Gummies are an effective supplement for evening cravings, snacks and a healthy carb substitute between meals.

How to Incorporate KGC Keto Gummies Into Your Keto Diet

KGC Keto Gummies a great addition to your Keto diet. This natural and yummy candy, could serve you better, as a versatile option for your diet’s needs. You can use them as an easy to take snacks, which you could have on the go—just put a few in your bag, keeping them with you during the day, or keep them at your desk. Thus—you would be able to strengthen your will-power, not to give in to temptations for different sweet meals and snacks. Or—use them as a complement for your dietary routine. As a separate element of your keto-friendly diet—just eat them after your meal. There would be no need to feel guilty—enjoy the dessert as part of your meal—and do not show that alarming glucose curve on your blood glucose monitor.

Another way to take KGC Keto Gummies is to use them as meal replacement planners. You can add them to smoothies, yogurt or even to salads to enhance your fat consumption and to make your meals more palatable. Being creative in your approach to take these gummies can enable you to integrate the keto lifestyle into your plan for fun and sustainability in its practical execution in the long haul.

Conclusion

In a nutshell, KGC Keto Gummies are a revolution in the keto world for those who would like to give the cutting edge power of ketosis a casual go. If you want to stay in ketosis, lose weight and have much energy with delicious fruity gummy bears, look no further! To get Crazy Keto Gummies at an affordable price, visit the manufacturer’s official website and order the products immediately.

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