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Looking for an easy way to lose weight? Try walking at home! In this video, we'll show you how to shed those extra pounds simply by walking in the comfort of your home. 🙏 SUBSCRIBE for more videos! https://www.youtube.com/@fitnesswithbarbara?sub_confirmation=1 Donation / Support: Pay Pal: https://www.paypal.com/paypalme/barbsweet Venmo: @barbsweet Barbara is a Credentialed Teacher with Advanced Degrees in Education, a Registered Yoga Teacher (RYT), and a Silver Sneakers Instructor. Barbara teaches in person locally, and her classes are always in high demand! #walkingworkout #walkingexercise
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DIET PLAN Macros for muscle gain/fatloss Protein kitna khaye, Indian bodybuilding diet plan, Kitna protein khana chahiye, Indian Diet plan carbs kitne lena chahiye, fat kitna lena chahiye, fat kam karne ka tarika. protein calculate kaise kare protein calculator, Protein kitna lena chahiye, best indian diet plan, india diet plan, How much protein indian diet, Full day of eating, lean bulking kaise kare, pure muscle kaise gain kare, how to calculate macros, aryan khanna ———- Whats up guys aaj ki video hai macros ke upar. Ab lean bulking par maine pehle ek video upload kiya tha jisme mai sirf calories ke bare mei baat karta hu, kaise aapko apna weight mei changes dekhkar apne calories adjust karni chahiye. Ab aate hai macros par, mai aapko ek sample diet plan abi bataunga Ise samaj ne ke liye aapko focus karna padega, toh agar aap abhi kuch aur kar rahe ho, toh do minute ke liye use chod do. kitna protein fat aur carbs le. Is sample diet plan mei mai assume karunga ki total calories hai 2500 aur aapka weight hai 70kg, Toh aap ise reference ke liye le sakte ho, aur jo bhi calories mei changes laani hai, voh aapko CARBS se karna padega aap 1.8-2 grams of protein lena hai per kg of bodyweight. Ab is topic par research hota rehta hai aur ye number bhi change hota rehta hai, toh isiliye, to stay safe, aap ise 2 ki taraf rakhe Toh agar aapka weight hai 70kg aap lenge 140 grams of protein. matlab 140x4 matlab 560 total calories honge protein se Ab fat ke liye ek rule hai, total calories ke 25% aapko fats rakhne hai, toh is example ke liye 2500 ka 25% hai 625calories. Fat ke ek gram mei hote hai 9 calories toh 625/9 karke milte hai 70 grams of fat Thoda sa complicated tha, agar aapko samaj nahi aaya toh aap rewind karke ek do baar -------- Protein Supplements that I’ve used and Recommend- 1.Optimum Nutrition Gold Standard Whey - https://amzn.to/2TwXxyK 2.Powerus Whey Protein (Unflavoured, Tastes good with bournvita) - https://amzn.to/32Dts4Q 3. Optimum Nutrition Whey Protein - https://amzn.to/32C51Vx -------------- OTHER PRODUCTS THAT I USE 1. USI Powerlifting Belt - https://amzn.to/3cvruYW. 2. Creatine Monohydrate - https://amzn.to/3cqQQHt 3.Creatine Monohydrate (Buy 2 For a Discount) - https://amzn.to/2TnnYXK 3. Knee Wraps - https://amzn.to/2Vz0MZe 4. Wrist straps - https://amzn.to/2wnjicn -------------- Hair Products That Im Currently Using / Used In The Past and Recommend 1. Shampoo (Olaplex) - https://amzn.to/39c3705 2.Conditioner (Olaplex) - https://amzn.to/2vuGTrx 3. Shampoo and conditioner (Wow skin science) - https://amzn.to/38bBWRO 4. Argan oil - https://amzn.to/2IaBhFS 5, Aloe vera gel - Buy the plant and extract the gel from the leaves :) —————————— Instagram- https://instagram.com/aryankhanna.17?..
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A big update on my weight loss this week - I smashed through another barrier! I also talk about drinking alcohol! MEDEXPRESS DISCOUNT CODE: AA95B2 (get's you £40 off your first order) Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:
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3 Tips to Lose Fat Without Losing Muscle! #shorts Unlock the secret to losing fat without sacrificing muscle! In this YouTube Shorts video, we share 3 proven tips to help you build muscle while trimming down. Discover how maintaining strength during your cut can prevent muscle loss, why a smaller calorie deficit is crucial when you're lean, and the importance of hitting your protein goals—aim for at least 0.73 grams per pound of body weight. Say goodbye to the common pitfalls of dieting and hello to a stronger, leaner you! If you found these tips helpful, please like and share this video with your friends! #FatLoss #MusclePreservation #FitnessTips #HealthyLifestyle #NutritionAdvice 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@eliasdebebe/?sub_confirmation=1 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/elias.debebe/ Instagram: https://www.instagram.com/debebeelias/ Tiktok (eliasdebebe4): https://www.tiktok.com/@eliasdebebe4 Tiktok (eliasdebebe): https://www.tiktok.com/@eliasdebebe249?lang=en Twitter (X): https://twitter.com/elio249 Linkedin: https://www.linkedin.com/in/elias-debebe/ Pinterest: https://www.pinterest.com/business/hub/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=YAERxesAkkE ▶️ https://www.youtube.com/watch?v=o5fBtHmqTp4 ▶️ https://www.youtube.com/watch?v=bSI1OUJJK9I ▶️ https://www.youtube.com/watch?v=HiQVApxnbDc ▶️ https://www.youtube.com/watch?v=tq-RpD6fCZY ▶️ https://www.youtube.com/watch?v=-xAcW2ETX2U ▶️ https://www.youtube.com/watch?v=kCEg0MmF4Gg ▶️ https://www.youtube.com/watch?v=njtFvTvatyo ▶️ https://www.youtube.com/watch?v=ScJK2VNrb2Y ▶️ https://www.youtube.com/watch?v=a_nxFghs73g ▶️ https://www.youtube.com/watch?v=2doQUKyhy_E ▶️ https://www.youtube.com/watch?v=HkdnsT2bKns ▶️ https://www.youtube.com/watch?v=TXeNgzHsILk ▶️ https://www.youtube.com/watch?v=XHjux7hX4KI ▶️ https://www.youtube.com/watch?v=fbJFFrSKBkI ================================= ✅ About elias debebe. Welcome to the elias debebe channel! Your ultimate guide to holistic wellness and sustainable weight loss starts here. Join us on a transformative journey to a healthier, happier you with expert insights into nutrition, fitness, and mindful eating. Discover science-backed advice, practical tips, and delicious recipes curated by a passionate team of nutritionists and fitness enthusiasts. We debunk myths, deliver motivational content, and provide tools to help you build a sustainable, nourishing lifestyle. Take the first step toward lasting health and well-being. Let’s make every meal and choice a step toward a vibrant, confident, and energized version of you! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 If you’re focused on holistic wellness and sustainable weight loss, hit subscribe! Stay tuned for expert insights, mindful eating tips, and healthy food ideas! https://www.youtube.com/@eliasdebebe/?sub_confirmation=1 ================================= Disclaimers: The content provided in this video is intended solely for educational and entertainment purposes. It is imperative to consult with a healthcare professional regarding your health requirements. Approach this video, as with all my review videos, as an educational resource rather than personalized recommendations. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Foster a positive environment in the comments section and promote kindness. A trigger warning is extended to those with disordered eating tendencies. Stay connected by subscribing to this channel and activating the notification bell to ensure you never miss out on future content! 🔎 Related Phrases: Hashtags