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In this video, I show you a typical day for me and what I do for training and eating to get in shape for summer by building muscle and losing body fat. If you like this kind of video, make sure to subscribe, as it would mean a lot! Connect with me on Instagram: https://www.instagram.com/lukepards?igsh=bjFtZTc2djk5dTVx&utm_source=qr #motivation #fatloss #myjourney #shredbodyfat #weightloss #healthyfood

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READYYY für ein kurzes, intensives 10 MIN Fat Burning Beginner Workout?! ♥️ Dieses Workout ist Teil meiner kostenlosen 21 TAGE GET STARTED CHALLENGE: https://tina-halder.com/get-started-challenge/ Das kostenlose Home Workout Programm für Anfänger. ▸▸ Hol' dir hier deinen Trainingsplan kostenlos direkt auf dein Handy: https://tina-halder.com/trainingsplan/ Bei der Wahl der Übungen hab’ ich eine neue Routine zusammen gestellt, für jeden machbar ist – egal welches Fitnesslevel. Kein Springen, keine Jumping Jacks und keine Burpees - versprochen! Eines ist auf jeden Fall sicher – dieses Workout verbrennt eine Menge Kalorien aber wird dich überfordern!! Auch wenn’s erstmal hart klingt – es wird dir Spaß machen und ich bin mir sicher, dass du mindestens genauso viel Spaß haben wirst wie ich. Die Musik ist genial und die Side-Notiz, dass das Workout „nur“ 10 Minuten dauert macht es auf jeden Fall erträglich. Normalerweise versuche ich mich in den Workouts mit der Erklärung und Anleitung kurz zu halten. Diesmal musste ich immer wieder mal meinen „Senf“ dazu geben, damit du trotzdem durchhältst (oder musste ich mich sogar selbst motivieren :P ) …. eeegal! Meine Lieben, dieses Anfänger Workout macht Spaß! Probiert es einfach aus 😊 Wir brauchen keine Geräte, kein Equipment, noch nicht mal eine Sportmatte – jegliche Ausreden haben wir somit aus dem Weg geräumt. Was wir jedoch brauchen ist ein Sportoutfit, indem wir uns wohl fühlen. Jede Übung powern wir 40 Sekunden lang durch. Zwischen den Übungen erwartet dich eine 20-sekündige Pause, um dich von der Belastung zu erholen. Stell dir auch gerne etwas zu trinken bereit. Falls du mehr Pausen brauchst - NIMM SIE DIR ♥️ Hör auf deinen Körper und arbeite mit ihm - & niemals gegen ihn. Das solltest du noch wissen: Es liegt mir sehr am Herzen, dass sich niemand, absolut niemand, durch meine Workouts schlechter fühlt. Meine Home Workouts sollen dich herausfordern aber nicht überfordern. Du sollst dich besser und wohler in deinem Körper fühlen und gemeinsam mit ihm an deinem Ziel arbeiten - niemals gegen ihn. Wenn du mehr Pausen brauchst, nimm sie dir - es ist okay! Mein Online Shop: https://tina-halder.shop/ Weitere kostenlose Home Workout Trainingspläne: 28 Tage Get in Shape Challenge https://tina-halder.com/get-in-shape-challenge/ 21 Tage Sanduhr Figur Challenge https://tina-halder.com/workout/sanduhr-figur-challenge/ 14 Tage Flacher Bauch Challenge https://tina-halder.com/workout/flacher-bauch-challenge/ 21 Tage Get Fit Challenge https://tina-halder.com/get-fit-challenge/ Das erwartet dich in diesem Fat Burning Beginner Workout: Intro: 00:00 - 0:52 1. Hand to Knee Marches: 00:53 – 01:52 2. Raise Up: 01:53 – 02:52 3. Rotation Squat Punches: 02:53 – 03:52 4. Punch & Crunch, left: 03:53 – 04:52 5. Punch & Crunch, right: 04:53 – 05:52 6. Side Step no Jumping Jacks: 05:53 – 06:52 7. Full Speed Punches: 06:53 – 07:52 8. Slow Skater: 07:53 – 08:52 9. Hand to Feet Touches: 08:53 – 09:52 10. Side to Side Squats: 09:53 – 10:32 Outro: 10:33 - 10:56 ___ Meine Mission ist es, Menschen für eine gesunde Lebensweise zu begeistern - fernab von Diäten, Verboten und Zwängen. ___ #tinafitnessteam #herzensangelegenheit #getstartedchallenge 📩 Kontakt: [email protected] ▸ NEU: Mein Podcast "Body in Balance" ist da! Jetzt reinhören: https://open.spotify.com/show/5QkD98Mwx4XEFPYR4E6mve?si=064a8e7aad174a1b ▸ Hol' dir hier kostenloses Wissen rund um die Themen Abnehmen, Gesundheit und Ernährung: https://tina-halder.com/ ▸ Meine Ernährungsmethoden: https://tina-halder.com/ernaehrungsmethoden ▸ Mein Online Shop: https://tina-halder.shop/ ▸ Mein Backbuch "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-winteredition/ ▸ Folge mir auf Instagram: https://www.instagram.com/tina.halder.official/ WICHTIGER Haftungsausschluss: Bitte beachte, dass alle meine Videos gemäß den SEO-Best Practices für die Auffindbarkeit von Inhalten betitelt sind. Leider kann dies bedeuten, dass Videotitel subjektiv sind und nicht als absolute Wahrheit angesehen werden sollten. Zum Beispiel ist die gezielte Fettverringerung nicht wissenschaftlich belegt, aber ein Videotitel könnte etwas anderes vorschlagen. Wenn du dich mir diesem Trainingsvideo anschließt, musst du einige Vorsichtsmaßnahmen treffen, da deine Gesundheit und Sicherheit am wichtigsten ist. Um Verletzungen oder Schäden zu vermeiden, musst du deine Gesundheit vor dem Training mit einem Arzt besprechen. Wenn du Fitnessübungen wie in diesem Video ohne Aufsicht durchführst, führst du sie auf dein eigenes Risiko durch. Wende dich an einen Fitnessprofi, um Ratschläge zur richtigen Ausführung und deine Trainingsform zu erhalten. Christina Halder ist nicht verantwortlich oder haftbar für Verletzungen oder Schäden, die du durch dieses Video erleidest.

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