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"Kesehatan Terganggu Influencer Vegan Mentah Yang Berujung Meninggal"
Pada tahun 2023, sebuah kisah tragis datang dari seorang influencer vegan mentah berusia 39 tahun. Ia dikenal luas karena mempromosikan diet yang hanya terdiri dari buah-buahan dan sayuran mentah selama 10 tahun terakhir. Diet ekstrem ini memang banyak dicontohkan oleh para pengikut gaya hidup sehat, namun sayangnya, ia ditemukan meninggal dunia akibat malnutrisi. 😞
Penelitiannya menunjukkan bahwa meskipun diet buah dan sayuran mengandung banyak vitamin dan serat, tubuh kita tetap membutuhkan berbagai nutrisi lainnya seperti protein, lemak sehat, dan zat gizi mikro yang tidak bisa dipenuhi hanya dengan buah-buahan mentah. Faktanya, kekurangan nutrisi ini bisa berujung pada berbagai masalah kesehatan, termasuk penurunan fungsi organ tubuh. 🥦🍍
Di tahun yang sama, berbagai penelitian dan studi mulai menyoroti potensi bahaya dari diet ekstrem seperti ini. Para ahli gizi mengingatkan pentingnya keseimbangan dalam pola makan untuk memastikan tubuh mendapat asupan yang cukup. Menghindari makanan tertentu dalam jangka panjang dapat menyebabkan kekurangan gizi yang sangat berbahaya bagi kesehatan tubuh. 🍏
Sumber:
"Vegan Mentah dan Dampak Bahayanya" - Kompas.com
"Diet Ekstrem Berujung Malnutrisi" - Detik.com
"Gaya Hidup Vegan dan Kesehatan" - Liputan6.com
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Snacks For Fat Loss
1. Fruit
2. Boiled Eggs
3. Protein bars or protein chips
4. Greek yogurt
5. Cottage cheese
6. Use powdered peanut butter not regular peanut butter
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Fat is an essential part of the human diet. Nowadays, the Standard American Diet {appropriately nick-named the "SAD diet"} tends to favor pro-inflammatory fats such as sunflower, corn, and soybean oils. Try finding a bag of chips, crackers, or nuts that doesn't contain one of these - it's rare!
On the other hand, healthy fats help reduce inflammation, and because they take longer to digest, they keep you feeling fuller longer so you can get on with the rest of your day. Avocado, nuts, seeds, and olive oil are a few examples. So don't be scared to top your veggies off with a bit of butter or olive oil - your body will thank you!
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HOW DOES AEROBIC EXERCISE CONTRIBUTE TO WEIGHT LOSS?
This workout targets multiple muscle groups at once.
Steady movements burn calories throughout the session.
#aerobicexercisepage
Workout Breakdown:
00:00 - 01:00 Warm Up
01:00 - 17:17 Aerobic
17:17 - 17:58: Rest
17:58 - 31:00: Tabata
31:00 - 32:00: Rest
32:00 - 40:00 Standing Abs Workout
40:00 - 41:00 Finish with stretches to relax the body.
Key Points:
Maintain proper posture throughout.
Breathe steadily for a smooth rhythm.
Avoid overexertion and stop if discomfort arises.
Consult a doctor if you have any health concerns.
Learn more about aerobic exercises at NIH.gov
About the Trainer: https://www.patreon.com/c/aerobicexercisepage/about
Guiding aerobic routines with 9 years of experience.