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DESCRIPTION:Risk of developing cataracts was compared in meateaters, fish-eaters, vegetarians, and vegans. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-cataracts-with-diet/ and I'll try to answer it! The concentration of advanced glycation end-products in animal-based foods may help explain this finding; see my video Glycotoxins (http://nutritionfacts.org/video/glycotoxins/). In Prevent Glaucoma and See 27 Miles Farther (http://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/) I covered the second leading cause of blindness, glaucoma, and the day before that I covered two other leading causes of vision loss in Preventing Macular Degeneration with Diet (http://nutritionfacts.org/video/preventing-macular-degeneration-with-diet/), where I also touch on diabetic retinopathy. I have 105 other videos on plant-based diets (http://nutritionfacts.org/topics/plant-based-diets/) and hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/)—I hope you'll check them out.
Image Credit: Rakesh Ahuja, MD and the U.S. Navy via Wikimedia Commons, and the National Eye Institute.
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Keto Gummies Review Beware Do They Work For Weight Loss
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When it comes to weight loss and wellness trends, it seems like there’s always a new product or method catching everyone’s attention. One of the latest trends to hit the market is Keto Gummies by Oprah Winfrey. These gummies claim to help people achieve ketosis and burn fat more efficiently, all while satisfying their sweet tooth. But are these gummies as effective as they claim to be?
Benefits of Keto Gummies
Keto Gummies are a convenient way for people to incorporate exogenous ketones into their diet without having to deal with the taste of traditional supplements. These gummies are easy to take on the go and can be a tasty alternative to other forms of exogenous ketones. Additionally, some users have reported that Keto Gummies help curb their cravings for sugary snacks, making it easier for them to stick to their ketogenic diet.
Another benefit of Keto Gummies is that they can help boost energy levels and improve mental clarity. Exogenous ketones have been shown to provide a quick source of energy for the brain and muscles, which can be especially helpful for those following a ketogenic diet. By taking Keto Gummies, users may experience increased focus and concentration, as well as a reduction in fatigue.
Additionally, some users have reported that Keto Gummies can help them reach ketosis faster and stay in ketosis longer. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By providing the body with exogenous ketones, Keto Gummies can help jumpstart the process of ketosis and maintain it, leading to faster weight loss and increased fat burning.
Potential Side Effects
While Keto Gummies may offer several benefits, it’s important to note that they may also come with some potential side effects. Some users have reported experiencing digestive issues such as bloating, gas, and diarrhea after taking Keto Gummies. These side effects are relatively common when starting a ketogenic diet or introducing exogenous ketones, but they can be uncomfortable for some individuals.
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Another potential side effect of Keto Gummies is an increase in cholesterol levels. Some studies have suggested that high doses of exogenous ketones can lead to elevated cholesterol levels, which can be concerning for those with existing heart health issues. It’s important for users to monitor their cholesterol levels regularly and consult with a healthcare provider if they have any concerns.
Additionally, some users may find that Keto Gummies are not as effective as other forms of exogenous ketones. While gummies are a convenient and tasty option, they may not provide the same level of ketone supplementation as other types of supplements. Users who are looking to maximize their ketosis and fat-burning potential may need to explore other options.
Final Thoughts
In conclusion, Keto Gummies by Oprah Winfrey may offer a convenient and tasty way for people to incorporate exogenous ketones into their diet and support their ketogenic lifestyle. These gummies may help boost energy levels, improve mental clarity, and aid in reaching and maintaining ketosis. However, users should be aware of potential side effects such as digestive issues and increased cholesterol levels. It’s important to consult with a healthcare provider before starting any new supplement regimen to ensure it’s safe and effective for individual needs.
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